No Bake Energy Bites Recipes

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NO BAKE ENERGY BITES



No Bake Energy Bites image

This is so tasty and healthy. Try it, you won't be disappointed and so much healthier than cookies.

Provided by Cherry Fischer

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 55m

Yield 10

Number Of Ingredients 6

1 cup rolled oats
½ cup chocolate chips
½ cup ground flax seed
½ cup natural peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, and ground flax seed together in a bowl; add peanut butter, honey, and vanilla extract and mix well. Refrigerate mixture for 30 minutes.
  • Roll mixture into bite-size balls and arrange on a plate. Refrigerate until set, at least 15 minutes.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 24.7 g, Fat 12.2 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 2.7 g, Sodium 37.6 mg, Sugar 15.1 g

NO-BAKE ENERGY BITES WITH OATS AND DRIED CHERRIES



No-Bake Energy Bites with Oats and Dried Cherries image

These coconut- and oat-studded bites come together in just one bowl (no food processor required!). Keep them on hand for a healthy morning or afternoon pick-me-up or a satisfying after-school snack. If your family or school is nut-free, follow the sunflower butter option instead of using almond or peanut butter.

Provided by Rhoda Boone

Categories     snack     Quick and Healthy     Healthy     Oat     Cherry     Coconut     Honey     Nut     Tree Nut Free

Yield Makes about 20

Number Of Ingredients 8

1/4 cup honey
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/4 teaspoon kosher salt
1 cup quick-cooking old-fashioned oats
1/2 cup unsweetened coconut flakes
3/4 cup coarsely chopped dried cherries or whole raisins or mini chocolate chips
1/2 cup creamy almond, peanut, or sunflower butter

Steps:

  • Stir honey, cinnamon, vanilla, salt, and 3 Tbsp. hot water in a medium bowl until smooth and incorporated. Stir in oats and coconut and let sit 10 minutes.
  • Fold in cherries and almond butter and stir thoroughly to combine.
  • Scoop mixture by the level tablespoon and roll into balls in between your palms. Transfer to a plate or rimmed baking sheet and chill at least 30 minutes before serving.
  • Do Ahead
  • Bites can be made 10 days ahead. Transfer to an airtight container and chill, or freeze up to 3 months.

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

NO-BAKE ENERGY BITES WITH GINGER AND TURMERIC



No-Bake Energy Bites with Ginger and Turmeric image

These superfood-filled, protein-packed bites are perfect for a pre-workout boost or mid-day recharge.

Provided by Rhoda Boone

Categories     snack week     Quick and Healthy     Healthy     Coffee     Peanut Butter     Almond     Coconut     Seed     Ginger     snack     Back to School

Yield Makes about 3 dozen bites

Number Of Ingredients 10

3/4 cup dark chocolate-covered espresso beans (optional)
1/2 cup unsweetened coconut flakes
1/2 cup raw almonds
1/2 cup raw pumpkin seeds (pepitas)
1 1/2 cups pitted dates (preferably Medjool)
1/4 cup chia seeds
1/2 cup creamy almond butter
1 teaspoon ground ginger
1 teaspoon ground turmeric
1/2 teaspoon kosher salt

Steps:

  • If using, pulse espresso beans in a food processor until very finely ground. Transfer to a rimmed baking sheet or plate; set aside.
  • Pulse coconut, almonds, and pumpkin seeds in food processor until very coarsely chopped. Transfer to a medium bowl.
  • Pulse dates in food processor until finely chopped. Scrape down sides of bowl and add chia seeds. With the motor running, slowly stream in 1/4 cup very hot water and process until a paste forms. Add almond butter, ginger, turmeric, and salt; process until very smooth. Add coconut mixture and pulse until just combined.
  • Scoop date mixture by the level tablespoon, roll into balls in between palms, then roll in reserved chopped espresso beans, pressing slightly to adhere. Transfer to a rimmed baking sheet or plate and chill at least 1 hour.
  • Do Ahead
  • Bites can be made 7 days ahead. Chill in an airtight container, or freeze up to 3 months.

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