Indian Okra Fry Bhindi Recipes

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INDIAN OKRA FRY (BHINDI)



Indian Okra Fry (Bhindi) image

I love okra, and when I ran across this recipe while preparing for ZWT8, just knew I had to try it. "Minimal spices and clean flavors are the key factors that make today's dish an all time favorite. Okra aka Bhindi aka Bendakaya is a much cherished Indian vegetable. This Andhra style okra fry recipe is great because of its simplicity and tantalizing flavors. The tempering ingredients along with the roasting of the okra yield an incredible flavor. Do try this Indian vegetable recipe which makes for a delectable side with rice and sambar or pappu pulusu and rotis" From Sailu's Kitchen.

Provided by Jostlori

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb okra, ends cut and chopped into 1/2 inch pieces
1 onion, finely chopped
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
5 garlic cloves, finely minced
2 dried red chilies, split and deseeded
1/4 teaspoon turmeric powder
1 sprig curry leaf
salt
1 1/2 tablespoons oil

Steps:

  • Heat oil in a cooking vessel. Once the oil is hot, reduce heat to medium flame, add the mustard seeds, let them splutter, add the cumin seeds and let them brown. Add the curry leaves, dry red chilies and garlic cloves, stir them for few seconds.
  • Add the chopped onions and saute till transparent. Add the okra and turmeric pwd and combine. Saute on medium high heat for 3-4 minutes. Reduce to low flame, add a tbsp of yogurt or lemon juice (to reduce slime) and let it cook for 4-5 mts. Stir occasionally so that they don't burn.
  • Reduce flame and cook till the okra turns soft. This could take about 15-20 mts of slow roasting. Season with salt and turn off flame.
  • Serve hot with steamed rice or rotis.

Nutrition Facts : Calories 182, Fat 10.9, SaturatedFat 1.4, Sodium 17.7, Carbohydrate 20.1, Fiber 5.6, Sugar 6.2, Protein 4.4

INDIAN OKRA IN THE AIR FRYER (KURKURI BHINDI)



Indian Okra in the Air Fryer (Kurkuri Bhindi) image

Top this Indian okra with some more chaat masala if you want. Serve it with hot chapati or eat it as a snack.

Provided by Hindustanisakhisaheli

Categories     Side Dish     Vegetables

Time 20m

Yield 2

Number Of Ingredients 9

2 cups frozen cut okra, thawed
2 tablespoons oil
2 tablespoons gram flour (besan)
1 teaspoon salt, or to taste
1 teaspoon red chili powder
1 teaspoon ground coriander
1 teaspoon chaat masala
½ teaspoon ground cumin
½ teaspoon amchoor (dried mango powder)

Steps:

  • Place thawed okra in a bowl. Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
  • Meanwhile, heat oil in a skillet over medium heat. Add gram flour, salt, chili powder, coriander, chaat masala, cumin, and amchoor. Mix to combine and continue stirring until fragrant, about 2 minutes. Remove from the heat and add to okra; mix to coat. Transfer okra to the air fryer basket.
  • Cook in the preheated air fryer for 5 minutes. Flip okra and air-fry, flipping at 5 minute intervals, until cooked through and crispy, 5 to 10 minutes.

Nutrition Facts : Calories 193.9 calories, Carbohydrate 12.9 g, Fat 14.8 g, Fiber 3.9 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 1334.3 mg, Sugar 3.5 g

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