HONEY ALMOND OATMEAL SNACK BARS
If you're looking for a delicious healthy snack, look no further! These homemade No Bake Oatmeal Bars with honey, chia seeds, almond butter, and crunchy almonds are gluten free, dairy free and refined sugar-free!
Provided by Marie
Categories Snack
Time 8h15m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, toss the oats and salt until well mixed. Stir in the remaining ingredients, using your hands to combine well until the mixture looks like cookie dough.
- Line an 8x8 baking dish with parchment, then add dough, press VERY WELL into the dish until compact and smooth. I put a piece of parchment on top and used the palm of my hand to press the mixture until firm. Chill in the fridge for at least 6 hours, or overnight.
- Once chilled, remove bars from the baking dish using parchment paper, and cut into 12 bars. Store in an airtight container in the fridge or freezer.
Nutrition Facts : ServingSize 1 bar, Calories 291 kcal, Carbohydrate 29 g, Protein 8 g, Fat 17 g, SaturatedFat 1 g, Sodium 100 mg, Fiber 5 g, Sugar 13 g
NO-BAKE CHOCOLATE-ALMOND OAT BARS
Almonds do double duty here -- silky almond butter helps hold the bars together, while chopped toasted almonds add just the right amount of crunch.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Time 3h30m
Yield Makes 2 dozen
Number Of Ingredients 9
Steps:
- Coat an 8-inch square baking pan with cooking spray. Line with parchment, leaving 2 inches of overhang on 2 sides. Melt almond butter, honey, and butter in a saucepan over medium heat, stirring frequently, about 6 minutes. Remove from heat and add remaining ingredients, stirring until chocolate has melted and ingredients are well combined.
- Pour mixture into prepared pan. Refrigerate until chocolate hardens, at least 3 hours and up to 1 day. Run a knife around edges, then use parchment to remove from pan and transfer to a cutting board. Cut into 24 bars, 3 across one side and 8 down other. Bars can be stored in refrigerator up to 3 days.
NO BAKE OATMEAL ALMOND DATE BARS
Steps:
- Place all of the ingredients in a food processor.
- Blend for 30-60 seconds or until a sticky ball forms.
- Place the oat mixture on parchment paper.
- Press the mixture into a thin layer using your hands, or use a rolling pin to flatten the mixture.
- Use cookie cutters to cut into desired shapes, or slice into squares with a knife.
Nutrition Facts : Calories 209 kcal, Carbohydrate 33 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 20 g, ServingSize 1 serving
DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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