No Mayo Tuna Couscous Salad Recipes

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NO MAYO TUNA SALAD



No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 12

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

  • In a large bowl, flake the tuna with a fork.
  • Add celery, carrot, onion and bell pepper.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

NO-MAYO TUNA COUSCOUS SALAD RECIPE



No-Mayo Tuna Couscous Salad Recipe image

Easy couscous salad recipe with tuna, beans and fresh vegetables and herbs. Super healthy and satisfying.

Provided by The Mediterranean Dish

Categories     Salad

Time 17m

Number Of Ingredients 16

1 can kidney beans, rinsed and drained
8 oz grape tomatoes, halved
2 celery stalks, chopped
1/3 cup chopped red onions, PLUS a few onion slices for garnish
1/4 cup chopped chives
1/4 cup chopped fresh parsley leaves, PLUS more for garnish
1 1/2 tbsp capers
2 5-oz cans quality Albacore tuna, drained
1 tsp sweet paprika
1/2 tsp cumin
Salt and Pepper
1 tsp white wine vinegar
1 tsp fresh lemon juice
1/4 cup quality extra virgin olive oil
2 soft-boiled eggs, peeled and halved
1 8.8-oz package Wild Garden Heat and Serve Couscous Pilaf

Steps:

  • In a salad bowl, combine the kidney beans, tomatoes, onions, chives, parsley and capers. Mix. Break the tuna up with a fork and add to the bean mixture.
  • Add the the spices, salt and pepper, vinegar, lemon juice and olive oil. Mix everything gently to combine. Set aside for a few minutes to the flavors combine.
  • Heat the Wild Garden Couscous Pilaf according to package instructions. This only takes 90 seconds in the microwave.
  • Transfer the couscous pilaf from package to a serving platter. Top with the tuna salad. Add boiled eggs and onion slices. Enjoy at room temperature.

NO-MAYO MEDITERRANEAN TUNA SALAD



No-Mayo Mediterranean Tuna Salad image

In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.

Provided by Lauryn Tyrell

Time 15m

Number Of Ingredients 10

1 (5-ounce) can albacore tuna in water, drained
1 small bell pepper, halved, cored, and finely chopped (1 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon grainy mustard
3 tablespoons chopped capers
1/2 cup chopped fresh parsley
Kosher salt and freshly ground pepper
Dressed salad greens, such as escarole, for serving
Sliced cucumbers and crackers, for serving

Steps:

  • Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.

TUNA SALAD WITHOUT MAYONNAISE



Tuna Salad without Mayonnaise image

A quick tuna salad recipe with no mayo for dips, or a sandwich. Spread on crackers or bread.

Provided by BREWHONKEY

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 1h5m

Yield 2

Number Of Ingredients 7

1 (5 ounce) can tuna in water (such as StarKist® Chunk Light), drained
¼ cup Italian-style salad dressing
2 teaspoons prepared yellow mustard
1 teaspoon tomato relish
1 teaspoon celery seed
1 teaspoon onion powder
salt and ground black pepper to taste

Steps:

  • Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
  • Place in the refrigerator for 1 hour.

Nutrition Facts : Calories 173.2 calories, Carbohydrate 5.5 g, Cholesterol 18.9 mg, Fat 9.4 g, Fiber 0.4 g, Protein 16.7 g, SaturatedFat 1.5 g, Sodium 676.4 mg, Sugar 3.6 g

NO-MAYO TUNA SALAD



No-Mayo Tuna Salad image

This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.

Provided by CCOVEY

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

5 eggs
1 ¼ cups bread and butter pickles
2 (5 ounce) cans tuna, drained
3 stalks celery, chopped
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon sweet pickle juice

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
  • Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g

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