No Salt Seasoning Mix Recipes

NO-SALT SEASONING

No-Salt Seasoning image

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

Ingredients

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT-FREE SEASONING MIX

Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

Ingredients

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

NO SALT SEASONING

No Salt Seasoning image

Make and share this No Salt Seasoning recipe from Food.com.

Provided by mmlwjr

Categories < 15 Mins

Time 10m

Yield 1/3 cup

Number Of Ingredients 7

Ingredients

5 teaspoons onion powder
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon ground mustard
1 teaspoon dried thyme
1/2 teaspoon pepper
1/2 teaspoon celery seed

Steps:

Combine all together,in a jar with a shaker top.
good for fish, poultry, anything you want.

NO SALT SEASONING MIX

No Salt Seasoning Mix image

Make your own inexpensive and easy no salt seasoning mix to add punch and delicious flavor to your recipes with no sodium.

Provided by Linda Larsen

Categories Spice Mix

Time 10m

Yield 6

Number Of Ingredients 9

Ingredients

1 tbsp. garlic powder
2 tsp. dried thyme leaves
2 tsp. onion powder
2 tsp. paprika
2 tsp. celery seed
1-1/2 tsp. ground white pepper
1 tbsp. dry mustard powder
2 tsp. dried finely chopped lemon peel or orange peel
1 tsp. pepper

Steps:

Gather the ingredients.
Mix all the ingredients together in a small mixing bowl, stirring until thoroughly combined.
Store in a dark, cool place in a tightly sealed glass container.
Use on meats, poultry, and fish, or at the table for a salt-free seasoning.

Nutrition Facts : Calories 23 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 4 mg, Sugar 0 g, Fat 1 g, ServingSize 6 tablespoons (6 servings), UnsaturatedFat 0 g

NO SALT TACO SEASONING

No Salt Taco Seasoning image

Make and share this No Salt Taco Seasoning recipe from Food.com.

Provided by Quickdrawmatty

Categories Mexican

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon chili powder
1 1/2 teaspoons cumin (I prefer more ...)
1 teaspoon black pepper
1 teaspoon salt substitute
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper

Steps:

Mix all ingredients except the salt substitute.
After you cook your ground beef add maybe a 1/4 cup of water and add mix.
Right before you serve sprinkle salt substitute on beef.
Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.

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