No Sugar Added Garbanzo Flour Pancakes With Apple Recipes

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GARBANZO-OAT PANCAKES



Garbanzo-Oat Pancakes image

Beans and grains combined make a nice combination. This recipe was developed for those on a wheat sensitive diet who can have gluten. It's great for people who need to be dairy and egg free. These do not form bubbles on the first side like 'normal' wheat pancakes. They do not brown like regular pancakes, either.

Provided by sueb

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 20m

Yield 4

Number Of Ingredients 6

½ cup garbanzo bean flour
¾ cup rolled oats
¼ cup yellow cornmeal
½ teaspoon ground cinnamon
1 teaspoon baking powder
1 cup water

Steps:

  • Stir the garbanzo bean flour, oats, cornmeal, cinnamon, and baking powder together in a mixing bowl until evenly blended. Stir in the water until only small lumps remain.
  • Heat a lightly oiled griddle over medium-high heat until a drop of water skitters across the surface. Drop batter by large spoonfuls onto the griddle, and cook until the edges are dry. Flip, and cook until browned on the other side, about 3 minutes per side. Repeat with remaining batter.

Nutrition Facts : Calories 133 calories, Carbohydrate 24.5 g, Fat 1.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.2 g, Sodium 125.2 mg, Sugar 1.5 g

NO FLOUR NO SUGAR PANCAKES



No Flour No Sugar Pancakes image

Great taste with no flour or sugar! I made this one up one morning while craving pancakes, but wanting to something healthy. I eat them plain- no butter or syrup!

Provided by kellywilkie

Categories     Breakfast

Time 6m

Yield 6 small pancakes, 1-2 serving(s)

Number Of Ingredients 5

3 tablespoons yogurt
1/2 mashed banana
1/4 cup old-fashioned oatmeal
2 tablespoons chopped walnuts
1/4 teaspoon cinnamon

Steps:

  • Mix oatmeal with yogurt and set aside.
  • Mash banana and chop the walnuts.
  • Mix all ingredients together.
  • Cook as you would other pancakes.
  • Sprinkle with more cinnamon if desired, or top with applesauce.

Nutrition Facts : Calories 251.9, Fat 12.3, SaturatedFat 2.1, Cholesterol 5.7, Sodium 22.4, Carbohydrate 31.7, Fiber 4.9, Sugar 9.9, Protein 7.1

HEALTHY APPLESAUCE PANCAKES WITH NO SUGAR ADDED



Healthy Applesauce Pancakes With No Sugar Added image

These pancakes freeze very well! Make them small for toddlers to hold or larger for the rest of the family. I like to use flavored (blueberry, strawberry, etc) applesauce without any added sugar. If you use a flavored applesauce, you may omit the vanilla flavoring. The flavors are great so that there is no need for syrup! This recipe is adapted from www.wholesometoddlerfood.com

Provided by rachelallen828

Categories     Breakfast

Time 20m

Yield 25 pancakes, 6 serving(s)

Number Of Ingredients 8

1 cup flour
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1 tablespoon melted butter
1/2 cup milk
1 egg, beaten
1/2 teaspoon vanilla
1 1/4 cups applesauce

Steps:

  • Sift flour, salt and baking powder into a medium mixing bowl.
  • Combine butter, milk and egg.
  • Stir into dry ingredients.
  • Add vanilla (unless using flavored applesauce) and applesauce; beat well.
  • Spoon batter into a hot, well greased griddle.

(NO SUGAR ADDED) GARBANZO FLOUR PANCAKES WITH APPLE



(No Sugar Added) Garbanzo Flour Pancakes with Apple image

Great recipe for any time of the day. I got the idea from another Allrecipes.com recipe, but made several modifications that turned it into an almost-different dish. The addition of orange juice, apples, and vanilla makes this a tasty breakfast treat. These are best when a little crispy.

Provided by jack beggs

Categories     Pancakes

Time 25m

Yield 6

Number Of Ingredients 10

¾ cup rolled oats
½ cup chickpea (garbanzo bean) flour
½ cup oat bran
1 tablespoon ground cinnamon, plus more for dusting
1 teaspoon baking powder
1 cup water, or as needed
½ apple, finely chopped
1 small orange, juiced
1 teaspoon vanilla extract
1 tablespoon vegetable oil, or as needed, divided

Steps:

  • Stir rolled oats, chickpea flour, oat bran, 1 tablespoon cinnamon, and baking powder together in a large bowl. Stream water into the flour mixture while stirring into a batter, avoiding it becoming too watery.
  • Stir apple, orange juice, and vanilla extract into batter.
  • Lightly grease a griddle and heat it until drops of water sprinkled on it evaporate noisily. Ladle batter onto griddle in about 1/2 cup portions, dust with cinnamon, and cook until bubbles begin to form on top, 3 to 5 minutes; flip and continue cooking until bottom side is a golden brown color, 2 to 3 minutes more.

Nutrition Facts : Calories 123.4 calories, Carbohydrate 20.9 g, Fat 4 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 83.8 mg, Sugar 3.5 g

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