No Sugar Added Garbanzo Flour Pancakes With Apple Recipes

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(NO SUGAR ADDED) GARBANZO FLOUR PANCAKES WITH APPLE



(No Sugar Added) Garbanzo Flour Pancakes with Apple image

Great recipe for any time of the day. I got the idea from another Allrecipes.com recipe, but made several modifications that turned it into an almost-different dish. The addition of orange juice, apples, and vanilla makes this a tasty breakfast treat. These are best when a little crispy.

Provided by jack beggs

Categories     Breakfast and Brunch     Pancake Recipes

Time 25m

Yield 6

Number Of Ingredients 10

¾ cup rolled oats
½ cup chickpea (garbanzo bean) flour
½ cup oat bran
1 tablespoon ground cinnamon, plus more for dusting
1 teaspoon baking powder
1 cup water, or as needed
½ apple, finely chopped
1 small orange, juiced
1 teaspoon vanilla extract
1 tablespoon vegetable oil, or as needed, divided

Steps:

  • Stir rolled oats, chickpea flour, oat bran, 1 tablespoon cinnamon, and baking powder together in a large bowl. Stream water into the flour mixture while stirring into a batter, avoiding it becoming too watery.
  • Stir apple, orange juice, and vanilla extract into batter.
  • Lightly grease a griddle and heat it until drops of water sprinkled on it evaporate noisily. Ladle batter onto griddle in about 1/2 cup portions, dust with cinnamon, and cook until bubbles begin to form on top, 3 to 5 minutes; flip and continue cooking until bottom side is a golden brown color, 2 to 3 minutes more.

Nutrition Facts : Calories 123.4 calories, Carbohydrate 20.9 g, Fat 4 g, Fiber 3.4 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 83.8 mg, Sugar 3.5 g

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Top Asked Questions

What if I don’t have chickpea flour for pancakes?
Now, I have other pancake recipes you might like if you don’t have chickpea flour. An oat flour pancake recipe, an all-purpose flour pancake recipe, a buckwheat flour pancake recipe, and an all-purpose flour crepe recipe! There’s something for everyone!
How to cook garbanzo bean pancakes?
Mix together garbanzo bean flour *, baking powder, salt and cinnamon in a small bowl. Add egg, smashed banana, maple syrup *, and water. Cook the pancakes on a pre-heated skillet for 2-3 minutes on the first side until bubbles appear then flip over. They should be golden brown on both sides.
What kind of flour do you use to make pancakes?
Chickpea flour is high protein gluten-free flour with a light yellow color. Below are some recommendations to help you pick the right chickpea flour at the store to make these pancakes. Chickpea flour or garbanzo flour The flour you need in this recipe is chickpea flour, also known as garbanzo bean flour.
How to cook pancakes on a non stick pan?
Warm a non-stick crepe pan or non-stick pancake griddle under medium heat. Slightly grease the pan with vegetable oil, about 1/2 teaspoon. I suggest rubbing a piece of oiled absorbent paper on the pan to avoid too much oil. Adding too much oil will fry your pancakes, and it is not what you want.

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