Nopales Tostadas Recipes

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NOPALES TOSTADAS



Nopales Tostadas image

Treat your family to a meatless Mexican dinner with these nopales tostadas - ready in 30 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 12

Number Of Ingredients 13

1 tablespoon olive oil
1 garlic clove, finely chopped
3 tablespoons white onion, finely chopped
1 can (16 oz ) refried black beans
1 package (4.5 oz) tostadas (12 tostadas)
1 jar (15 oz) Nopales strips in brine, drained
2 Roma tomatoes diced, (1 cup)
1/2 cup red onion, finely chopped
1 large ripe avocado, cut into 24 slices
3/4 cup crumbled Cotija cheese
1/4 cup finely chopped fresh cilantro
Salsa, if desired
Mexican style cream, if desired

Steps:

  • Heat oil in skillet over medium high heat. Stir in onions; cook about 2 to 3 minutes or until soft. Stir in refried beans. Cook for 2 to 3minutes until hot, stirring occasionally. Let cool for 5 to 10 minutes, to keep tostadas from getting too soft.
  • To assemble tostadas: Spread 2 tablespoons refried bean mixture on each shell; top with 2 tablespoons nopales, 1 rounded tablespoon tomatoes, 1 scant tablespoon red onion, 2 slices avocado, and 1 tablespoon queso cotija. Sprinkle with cilantro.

Nutrition Facts : Calories 140, Carbohydrate 14 g, Cholesterol 10 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 1 g, TransFat 0 g

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