Not Just For A Sore Throat Tea Recipes

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NOT JUST FOR A SORE THROAT TEA



Not Just for a SORE THROAT TEA image

Adapted from a Martha Stewart recipe. She suggests adding a tsp. of echinachea extract to the cup of tea...

Provided by Miraklegirl

Categories     Beverages

Time 38m

Yield 4 serving(s)

Number Of Ingredients 5

5 inches fresh ginger, roughly chopped
1 grated lemon, zest of
1/4 cup chopped fresh mint leaves
3 tablespoons fresh lemon juice
2 tablespoons honey, to taste

Steps:

  • Combine ginger, zest, mint and 6 cups water in a saucepan and bring to a boil (covered).
  • Reduce heat, simmer (uncovered) until the mixture has reduced to 5 cups (about 30 mins).
  • Strain, return liquid to the saucepan (discard the solids).
  • Add lemon juice and honey to taste and simmer 2 more minutes.

Nutrition Facts : Calories 35.5, Sodium 1, Carbohydrate 9.7, Fiber 0.2, Sugar 8.9, Protein 0.1

SORE THROAT TEA



Sore Throat Tea image

I make this tea before bed and first thing in the morning hen I have a sore throat. It's soothing and healing. It's made with onion and garlic, but the mint leaves hide any strong flavors.

Provided by Mami J

Categories     Beverages

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

2 slices red onions
1 small garlic clove
5 -6 fresh mint leaves
1/4 teaspoon dried oregano
1 slice lemons or 1 slice lime
honey

Steps:

  • Place all the ingredients except the honey in a small pot.
  • Add about 1 1/2 to 2 cups water and bring to a boil over high heat.
  • When it comes to a rolling boil, turn off heat and cover.
  • Let it infuse for 5-10 minutes.
  • Serve and sweeten with honey to taste.

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