Nutorseedmilk Recipes

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NUT OR SEED MILK



Nut or Seed Milk image

Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.

Provided by mersaydees

Categories     Beverages

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup nuts (any) or 1 cup seeds, soaked overnight
2 cups distilled water (recipe calls for "pure water")
2 -3 dates
1/4 teaspoon celtic sea salt (optional)

Steps:

  • Add all ingredients to a blender and blend until smooth.
  • Strain mixture through a nut milk bag or sprout bag.
  • Pour into a jar.

30-SECOND NUT MILK (RAW FOOD)



30-Second Nut Milk (Raw Food) image

This gem of a recipe was found in the 2005 cookbook, Raw Food -- Real World. NOTE: For those who might be concerned about whether or not agave nectar is a raw food, here is a quote from the internet = "To make the agave nectar, sap is extracted from the pina, filtered, and heated at a low temperature, which breaks down the carbohydrates into sugars. Lighter and darker varieties of agave nectar are made from the same plants. Because of the low temperatures used in processing many varieties (under 118°F) raw foods enthusiasts generally regard agave nectar as a raw food."

Provided by Sydney Mike

Categories     Beverages

Time 2m

Yield 2 serving(s)

Number Of Ingredients 6

2 tablespoons almond butter (actually raw almond butter, measures!)
2 cups bottled water (actually filtered water)
1 pinch sea salt
2 tablespoons agave nectar
1/2 teaspoon vanilla extract
1 tablespoon coconut butter (optional)

Steps:

  • Place all the ingredients in a blender & puree until smooth.
  • Can be used as a beverage 'straight up,' or as an ingredient for other shakes requiring a nut milk.

OAT, NUT, AND SEED MILK



Oat, Nut, and Seed Milk image

Our versatile recipe for plant-based milk works great with old-fashioned oats as well as with raw almonds, cashews, walnuts, and pecans. For a gluten- and nut-free option, try using hemp seeds.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 8h15m

Yield Makes 21/2 to 3 cups

Number Of Ingredients 4

1 cup preferred nuts or old-fashioned rolled oats, or 1/2 cup hulled hemp seeds
Kosher salt
1 to 2 teaspoons pure maple syrup, optional
1 to 2 teaspoons pure vanilla extract, optional

Steps:

  • Cover nuts or oats in 2 inches cold water. (Hemp seeds do not need to be soaked.) Refrigerate overnight.
  • Drain and rinse, then transfer to a blender with 3 cups room-temperature or cold water and a pinch of salt. Blend until completely smooth.
  • Strain mixture through a fine sieve lined with two layers of cheesecloth, pressing on solids to extract as much liquid as possible.
  • Add maple syrup and vanilla to taste, if desired. Transfer to sealed containers and refrigerate until cold before serving. Milk can be refrigerated up to 1 week. Shake well before serving.

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  • Sprouting. Sprouts are an incredibly healthful food that gives us a boost of vitamins, minerals and enzymes. You don’t need to be a scientist to make sprouts – they’re easy and cheap to make at home.
  • Straining Green Juice. You don’t need a juicer to make green juice – you can use your regular ‘ol blender instead. Simple blend your ingredients together with water – we like a mix of greens, celery, ginger, lemon and parsley – and then squeeze through your nut milk bag, just like when you’re making nut milk.
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