BUTTERNUT SQUASH AND SAUSAGE SOUP
Soup comforts the soul and this creamy, healthy soup does nothing short of that. This makes a large pot and I love sharing it with others. --Jerilyn Korver, Altoona, Iowa
Provided by Taste of Home
Categories Lunch
Time 1h35m
Yield 8 servings (3-1/4 quarts).
Number Of Ingredients 18
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° until tender, 45-60 minutes. Cool slightly. Scoop out pulp; set aside., In a Dutch oven, cook onion and apple in oil until tender. Add garlic; cook 1 minute longer. Stir in the seasonings; cook until fragrant, about 10 seconds. Add broth and squash; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend. Cool slightly. In a blender, cover and process soup in batches until smooth. , Return pureed mixture to pan; stir in sausage and carrots. Bring to a boil. Reduce heat; cover and simmer until carrots are tender, 15-20 minutes. , Just before serving, stir in 2/3 cup yogurt, sage and vinegar. Serve with croutons and additional yogurt if desired.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 783mg sodium, Carbohydrate 33g carbohydrate (11g sugars, Fiber 8g fiber), Protein 14g protein.
SLOW COOKER BUTTERNUT SQUASH SOUP RECIPE BY TASTY
Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive
Provided by Mel Boyajian
Categories Lunch
Yield 6 servings
Number Of Ingredients 16
Steps:
- Add the butternut squash, onion, and garlic to a slow cooker. Drizzle with olive oil and add vegetable broth, ginger, cumin, coriander, paprika, cayenne, salt, and pepper.
- Cover and cook on high heat for 4 hours.
- Using a hand blender, blend the ingredients until smooth, or transfer to a standard blender or food processor and carefully puree.
- Add the thyme and coconut milk and blend to incorporate.
- Garnish with pumpkin seeds and chives, if desired.
- Enjoy!
Nutrition Facts : Calories 544 calories, Carbohydrate 47 grams, Fat 37 grams, Fiber 3 grams, Protein 2 grams, Sugar 12 grams
SLOW-COOKER BUTTERNUT SQUASH SOUP
Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. This can easily be doubled if you're feeding a crowd. Once you've tried it, try mixing it up-add save or savory with the thyme or replace it with nutmeg. For a vegan version, replace the chicken broth with vegetable broth. -Jennifer Machado, Alta, California
Provided by Taste of Home
Categories Lunch
Time 6h30m
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium heat. Add onion; saute until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Transfer to a 6-qt. slow cooker. Add next 5 ingredients and 5 cups broth to slow cooker. Cook, covered, on low until vegetables are soft, 6-8 hours., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to slow cooker. Stir in additional broth to reach desired consistency; heat through. If desired, top servings with sour cream. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.
Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 616mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
SLOW COOKER BUTTERNUT SQUASH SOUP WITH SAUSAGE
Hearty slow cooker soup recipe full of butternut squash, Italian sausage, spinach and small pasta.
Provided by Pam Cooking Spray
Categories Trusted Brands
Time 8h10m
Yield 6
Number Of Ingredients 8
Steps:
- Spray inside of 4-quart slow cooker with cooking spray. Add tomato sauce, water, squash and garlic powder to slow cooker; stir to combine. Pinch sausage into bite-size pieces and place in slow cooker.
- Cover; cook on LOW 7-1/2 hours or on HIGH 3-1/2 hours.
- Stir in pasta and spinach; cover and cook on HIGH 30 minutes more or until pasta is tender.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 21.9 g, Cholesterol 29.7 mg, Fat 14.6 g, Fiber 3.4 g, Protein 13.1 g, SaturatedFat 5 g, Sodium 1096.3 mg, Sugar 2.1 g
SLOW COOKER BUTTERNUT SQUASH SOUP WITH SAUSAGE
Hearty slow cooker soup recipe full of butternut squash, Italian sausage, spinach and small pasta.
Provided by Pam Cooking Spray
Categories Trusted Brands
Time 8h10m
Yield 6
Number Of Ingredients 8
Steps:
- Spray inside of 4-quart slow cooker with cooking spray. Add tomato sauce, water, squash and garlic powder to slow cooker; stir to combine. Pinch sausage into bite-size pieces and place in slow cooker.
- Cover; cook on LOW 7-1/2 hours or on HIGH 3-1/2 hours.
- Stir in pasta and spinach; cover and cook on HIGH 30 minutes more or until pasta is tender.
Nutrition Facts : Calories 271.3 calories, Carbohydrate 21.9 g, Cholesterol 29.7 mg, Fat 14.6 g, Fiber 3.4 g, Protein 13.1 g, SaturatedFat 5 g, Sodium 1096.3 mg, Sugar 2.1 g
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