Oat Based Cold Cereals Recipes

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CRUNCHY OAT CEREAL



Crunchy Oat Cereal image

This is nice on its own with milk or use to make my 'Breakfast Cranachan', a mixture of cereal, raspberries and yogurt.

Provided by Jen T

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/4 cups large rolled oats
1 1/4 cups roughly chopped pecans (you can use almonds or hazelnuts if you prefer, or a mixture)
6 tablespoons maple syrup
6 tablespoons butter (melted)

Steps:

  • Preheat oven to 325°F/160°C.
  • Mix all ingredients together and spread onto a large shallow baking pan.
  • Bake for 30-35 minutes, or until golden and crunchy.
  • Leave to cool then break up into clumps and serve.
  • *This mixture will keep in an airtight container for up to 2 weeks, stored in a cool dry place.

Nutrition Facts : Calories 374.7, Fat 29, SaturatedFat 8.9, Cholesterol 30.5, Sodium 104.8, Carbohydrate 28, Fiber 3.9, Sugar 13.2, Protein 4.4

DELICIOUS OAT BRAN CEREAL



Delicious Oat Bran Cereal image

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Provided by luv2bake

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 10m

Yield 1

Number Of Ingredients 5

1 cup water
¼ teaspoon ground cinnamon
5 dried pitted prunes, chopped
1 teaspoon sugar substitute (such as Splenda)
¼ cup oat bran

Steps:

  • Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.

Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g

COLD BREAKFAST OATMEAL



Cold Breakfast Oatmeal image

Make and share this Cold Breakfast Oatmeal recipe from Food.com.

Provided by ellie3763

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

3/4 cup rolled oats
3/4 cup skim milk
1/2 teaspoon cinnamon
1/2 teaspoon artificial sweetener (optional)
1/4 cup frozen blueberries or 1/4 cup fresh blueberries

Steps:

  • The night before your breakfast, mix oats, milk, cinnamon and sweetner (if using) together in a cereal bowl.
  • If you are using frozen blueberries, add these the night before also.
  • Cover with plastic wrap and place in the fridge overnight.
  • In the morning, add your fresh berries (if using) and stir gently. Enjoy.

Nutrition Facts : Calories 358.5, Fat 4.4, SaturatedFat 1, Cholesterol 3.7, Sodium 112.2, Carbohydrate 64.5, Fiber 7.8, Sugar 12.2, Protein 17.3

NO-COOK OVERNIGHT OATMEAL



No-Cook Overnight Oatmeal image

I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.

Provided by Allrecipes

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h5m

Yield 1

Number Of Ingredients 7

⅓ cup milk
¼ cup rolled oats
¼ cup Greek yogurt
2 teaspoons chia seeds
2 teaspoons honey
1 teaspoon ground cinnamon
¼ cup fresh blueberries

Steps:

  • Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
  • Refrigerate oatmeal, 8 hours to overnight.

Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g

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