Oatmeal Fig Bars Vegan And Gluten Free Recipes

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OATMEAL FIG BARS (VEGAN AND GLUTEN-FREE)



Oatmeal Fig Bars (Vegan and Gluten-Free) image

These Oatmeal Fig Bars are a wholesome version of Fig Newtons!

Provided by Maryea

Time 40m

Number Of Ingredients 10

1 cup rolled oats
1/2 cup oat flour*
1/2 cup chopped almonds
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup almond butter
2 1/2 cups dried figs, stems removed
3 tablespoons liquid sweetener (honey is perfect here, but strict vegans can use maple syrup)
2 tablespoon fig soaking water

Steps:

  • Preheat the oven to 350 degrees. Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides.
  • Put the dried figs in a bowl, and cover them completely with hot water. Allow them to soak for 10 minutes.
  • In a large bowl, mix together the rolled oats, oat flour, chopped almonds, ginger, cinnamon, and salt. Add the almond butter and mix until everything is combined.
  • Take 3/4 of the mixture and press it into the bottom of the baking dish. Use the back of a cup or spatula to press it down firmly.
  • Remove the figs from the water and put them in a food processor. Add 3 tablespoons honey and 2 tablespoons of the soaking water and process until it is a smooth mixture.
  • Take the fig mixture and spread it on top of the almond oat crust.
  • Top with crumbles of the remaining almond oat mixture.
  • Bake in the preheated oven for 20 minutes. Allow to cool before cutting into squares. Enjoy!

Nutrition Facts : ServingSize 1 bar

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