Oatmeal Fruit Nut Bars From Sara Snow Recipes

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FRUIT-OAT BARS



Fruit-Oat Bars image

These fruit-oat bars make a healthy snack or dessert.

Provided by johanne

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 24

Number Of Ingredients 12

cooking spray
⅔ cup packed brown sugar
½ cup butter
1 ¼ cups whole wheat flour
½ cup unbleached all-purpose flour
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon baking soda
¼ teaspoon ground allspice
2 cups rolled oats
1 cup sliced fresh strawberries
1 cup fresh blueberries

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a 10x14-inch baking dish with cooking spray.
  • Combine brown sugar and butter in a large bowl; beat with an electric mixer until smooth and creamy.
  • Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. Gradually pour flour mixture into the butter mixture; blend well. Stir in oats and mix with a wooden spoon until incorporated. Press 1/2 of the oat batter firmly into the bottom of the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Spread strawberries and blueberries over the crust and sprinkle with remaining oat batter. Press slightly to flatten batter and fruit. Bake until edges are golden brown, 20 to 25 minutes.
  • Remove from the oven and let cool completely in the pan. Cut into 24 bars.

Nutrition Facts : Calories 119.3 calories, Carbohydrate 18.5 g, Cholesterol 10.2 mg, Fat 4.5 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.5 g, Sodium 91.4 mg, Sugar 7 g

OATMEAL-FRUIT-NUT BARS (FROM SARA SNOW)



Oatmeal-Fruit-Nut Bars (From Sara Snow) image

This is a great (healthy) recipe for oatmeal bars. It's also great with some dark chocolate pieces.

Provided by Veggie_Girl

Categories     Bar Cookie

Time 27m

Yield 36-48 bars

Number Of Ingredients 19

2 cups whole wheat flour
1/2 cup ground flax seeds
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cardamom
1/2 cup butter, room temp
1/2 cup sugar
2 eggs
1/2 cup honey
1 teaspoon vanilla
1 small apple, peeled and chopped (granny smith is great)
1/2 cup raisins
1/2 cup dates or 1/2 cup apricot, chopped
1 cup walnuts, chopped
1 1/2 cups unsweetened coconut
3 cups oats
1/4 cup applesauce

Steps:

  • Stir together dry ingredients (flour, salt, baking soda and spices).
  • In a mixing bowl, beat butter and sugars. Add in honey, eggs and vanilla. Slowly add in dry mixture and beat together. Stir in oats, applesauce, coconut, fruit and nuts.
  • Drop spoonfuls onto baking sheet; bake 12-14 minutes at 350.
  • OR, if making bars,.
  • Spread evenly into a large, glass baking pan; bake 20-25 minutes.

CHEF JOEY'S OATMEAL, FRUIT & NUT BARS



Chef Joey's Oatmeal, Fruit & Nut Bars image

I made these little gems this morning as part of my holiday baking. I'm not sure where I found this recipe. They should be cooled thoroughly before removing from the baking pan. I used hazelnuts, but I think almonds, walnuts or pecans would also work here. I used kumquat preserves in mine. You can use raspberry or apricot too.

Provided by Chef Joey Z.

Categories     Bar Cookie

Time 50m

Yield 16 serving(s)

Number Of Ingredients 7

1/2 cup vegan margarine (or 1/2 cup light oil)
2/3 cup packed brown sugar
1 1/2 cups oats (not instant)
1/2 cup spelt flour (white)
1 cup hazelnuts (toasted and chopped fine)
1 cup golden raisin
1/2 cup tart jam preserves

Steps:

  • Preheat oven to 375'F.
  • Lightly spray a 8x8 inch square baking dish with oil.
  • Cream the margarine and brown sugar together until well blended.
  • Stir in the oats, flour and toasted chopped hazelnuts. Mix well. Remove one cup of this mixture and set aside.
  • Press the remaining mixture into the bottom of your prepared pan. Try to get it as even as you can.
  • Mix the raisins and preserves well. Spread this mixture on top of the oat mixture leaving a 1 inch border around the edges without any raisin mixture.
  • Sprinkle the reserved oat mixture on top of the fruit and press down lightly.
  • Bake for 25-30 minutes until the top is golden.
  • Cool these for about 10 minutes.
  • Then, with a wet, sharp knife cut the squares into 16 pieces. Dip the knife in water every time you cut, this is sticky.
  • Let the squares cool and cut again before removing.
  • These are delicious warm or cold and would be great with a dollop of non-dairy whipping cream or some vanilla soy ice cream.
  • Bon Appetit!

Nutrition Facts : Calories 171.9, Fat 5.7, SaturatedFat 0.5, Sodium 8.2, Carbohydrate 29.5, Fiber 2, Sugar 19.5, Protein 2.8

FRUIT & NUT BAKED OATMEAL



Fruit & Nut Baked Oatmeal image

In my part of the Midwest, baked oatmeal is a Mennonite specialty. My daughters are always delighted if we have leftovers for them to take home.-Fancheon Resler, Albion, Indiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 8 servings.

Number Of Ingredients 11

6 cups quick-cooking oats
4 teaspoons baking powder
1 teaspoon ground cinnamon
4 large eggs, room temperature
2 cups 2% milk
1-1/2 cups packed brown sugar
1 cup canola oil
1 cup shredded apple
1 cup dried cranberries
1/2 cup chopped walnuts, toasted
Additional 2% milk

Steps:

  • Preheat oven to 400°. In a bowl, mix oats, baking powder and cinnamon. In another bowl, whisk eggs, milk, brown sugar and oil until blended; stir into oat mixture. Fold in apple, cranberries and walnuts., Transfer to a greased 13x9-in. baking dish. Bake, uncovered, until set and the edges are lightly browned, 35-40 minutes. Slice and serve with milk., Freeze option: Freeze cooled individual pieces on waxed paper-lined baking sheets until firm. Transfer pieces to airtight freezer containers; return to the freezer. To use, microwave each piece on high until heated through, 1-2 minutes.

Nutrition Facts : Calories 816 calories, Fat 41g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 319mg sodium, Carbohydrate 106g carbohydrate (61g sugars, Fiber 8g fiber), Protein 15g protein.

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