Ode To Spring Bold Turkey Veggie Sandwich Recipes
THE BESTEST TURKEY-VEGGIE SANDWICH FOR LUNCHES!!
This is my ABSOLUTE FAVORITE sandwich for lunch!! It is very filling, and very healthy. If you can, add about 1/4 c. alfalfa sprouts and it is even better! (Unfortunately, I haven't been able to get sprouts for a while now:( Make sure you layer the ingredients as they are written, though. If you put the cukes on the bottom, you will end up with a soggy mess. I know it sounds weird, but if you like veggies, you will love this sandwich. It is also good with ham. Give it a try:)
Provided by Manda
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich
Number Of Ingredients 10
Steps:
- Chop onion and green (or red) bell pepper, and sprinkle evenly on one slice of bread.
- Layer turkey breast on top.
- Place cucumber slices on top of turkey (I usually place the slices on paper towels for a few minutes to draw out the moisture, then press with another paper towel on top) Break up lettuce and distribute evenly over cucumbers.
- On the other slice of bread, spread mustard, then sprinkle with salt or Accent, black pepper, and garlic powder; place this slice of bread over the other to make a sandwich.
- Wrap in wax paper, place in fridge, and you will have a healthy, filling sandwich for your lunchbreak tomorrow.
Nutrition Facts : Calories 158.5, Fat 2.5, SaturatedFat 0.6, Sodium 298, Carbohydrate 30.8, Fiber 4.7, Sugar 5.4, Protein 6.3
ODE TO SPRING BOLD TURKEY VEGGIE SANDWICH RECIPE
Steps:
- SPREAD 1 bread slice with a thin layer of low-fat spinach and artichoke vegetable mixture.
- TOP with lettuce, turkey, and cheese
- COVER with cucumbers, tomatoes and remaining bread slice.
- ENJOY!
GRILLED VEGGIE-TURKEY SANDWICHES
Delicious sandwich ready in 25 minutes! Hearty grilled turkey and veggies are perfect for dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat coals or gas grill for direct heat. Spray bell pepper pieces and onion slices with cooking spray; sprinkle with garlic powder. Place vegetables on grill. Cover and grill over medium heat 5 to 8 minutes, turning once, until tender; remove from grill. Cut pepper pieces in half.
- Brush one side of each slice of bread with 1 teaspoon oil. Spread other side of 4 slices of bread with 1 tablespoon cheese. Top each with 2 basil leaves, 1 onion slice, 2 pepper pieces and turkey. Top with another slice of bread, oil side up.
- Grill sandwiches over medium heat 2 to 4 minutes, turning carefully once, until bread is toasted.
Nutrition Facts : Calories 450, Carbohydrate 55 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 4 g, Protein 24 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 650 mg, Sugar 6 g, TransFat 1 g
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