Oil Free Black Bean Brownies Lower Sugar Recipes

OIL-FREE BLACK BEAN BROWNIES (LOWER SUGAR)

Oil-Free Black Bean Brownies (Lower Sugar) image

Delicious oil-free black bean brownies, made with good-for-you ingredients like pumpkin, oat flour, and coconut sugar.

Provided by Lauren

Categories Dessert

Time 35m

Number Of Ingredients 12

Ingredients

15- ounce can black beans (, rinsed and drained)
1/4 c . oat flour
1/4 c . cocoa powder
1 1/2 t . baking powder
1/4 t . sea salt
2-4 T . coconut sugar ((see Notes))
2 eggs
1/3 c . applesauce
1/4 c . pumpkin puree
1 T . vanilla
stevia (, to taste, optional)
chocolate chips (, for topping)

Steps:

Preheat oven to 350 degrees.
Process all ingredients until smooth and well combined.
Pour batter into a well-oiled 8 x 8 baking dish.
Bake 25-30 minutes until a knife comes out clean.
Cool COMPLETELY (these taste best at room temperature or cold).
Cut and serve!

Nutrition Facts : ServingSize 1 g, Calories 53 kcal, Carbohydrate 9.2 g, Protein 2.6 g, Fat 0.9 g, Sugar 2.5 g

BLACK BEAN BROWNIES (LOW-SAT FAT, LOW-SUGAR, LOW-CARB)

Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb) image

I was given a pamphlet on recipes that use beans and the original recipe for these brownies was included. I switched the sugar to Splenda, the eggs to egg substitute (or the same amount of liquid egg whites) and the vegetable oil to canola oil. They're just as good as a traditional brownie but you won't feel bad letting your kids eat them (and eat them they will)!

Provided by PSU Lioness

Categories Dessert

Time 40m

Yield 16 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 1/2 ounce) can no salt added black beans, rinsed and drained
3/4 cup egg substitute
3 tablespoons canola oil
1/2 cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
1/2 cup Splenda sugar substitute
1 teaspoon instant coffee granules (optional)

Steps:

Preheat oven to 350.
Spray an 8x8 square baking dish with cooking spray.
Combine the black beans, egg substitute, canola oil, cocoa powder, salt, vanilla extract, Splenda and instant coffee granules (if using) in a blender; blend until smooth.
Pour the mixture into the prepared dish. At this point, you can also sprinkle chocolate chips over the top of the mixture, if you're not watching your calories.
Bake in the preheated oven until the top is dry and the edges start to pull away from the side of the pan, about 30 minutes.
I've also noticed that the texture gets better after being refrigerated.

Nutrition Facts : Calories 67.7, Fat 3.1, SaturatedFat 0.4, Sodium 32.9, Carbohydrate 8.2, Fiber 2.6, Sugar 1.8, Protein 3.4

MY BLACK BEAN BROWNIES (LOW FAT, LOW SUGAR)

My Black Bean Brownies (Low Fat, Low Sugar) image

You can add a small or medium banana (very ripe) that you puree with the other liquid ingredients. You can also add up to 1/2 cup melted butter if desired, and as much sweetener as you like. Sometimes I use pinto beans, which make a lighter colored brownie. For a Mexican chocolate taste, add 1/4 to 1/2 tsp. cinnamon.

Provided by coconutty

Categories Dessert

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can organic black beans or 1 (15 ounce) can pinto beans
3 large eggs (or 2 jumbo eggs)
1/4 cup almond milk
2 -3 teaspoons vanilla extract
3 drops liquid stevia (to taste)
1 tablespoon agave nectar (to taste)
2 -3 tablespoons unsweetened cocoa powder (I usually use 2 T., can also sub carob powder)
1 teaspoon baking powder
1/4 teaspoon ground cinnamon or 1/4 teaspoon cardamom

Steps:

Preheat oven to 350 degrees F.
Pour beans into a colander and rinse very, very, very well.
Place drained beans in the large cup of the NutriBullet (or use a blender or food processor).
Add eggs, almond milk, vanilla and stevia.
Whiz in NutriBullet, blender, etc. until beans are pureed and mixture is smoothly blended.
Pour into a mixing bowl.
Add dry ingredients, mix.
Add agave, mix, taste and add more if desired.
Pour into a greased 8 inch square baking pan.
Bake about 18 to 20 minutes or until a knife inserted near the center comes out clean. (Adjust baking time if using a different size pan.
Immediately place the pan in the freezer to cool quickly (about 10-15 minutes - do not try this with a glass baking pan - only metal is safe for this). Alternatively you can just let them cool in the pan on a rack, but this will take much longer.
Cut into squares. Can refrigerate remaining brownies by covering them with plastic wrap.

Nutrition Facts : Calories 112.1, Fat 2.9, SaturatedFat 1, Cholesterol 93, Sodium 97, Carbohydrate 13.8, Fiber 5.1, Sugar 0.3, Protein 8

More about "oil free black bean brownies lower sugar recipes"

REFINED-SUGAR-FREE BLACK BEAN BROWNIES | MINIMALIST …

2016-04-09 Instructions. Preheat oven to 350 degrees F (176 C), and lightly grease a 12-slot standard size muffin pan (not mini). Make sure you’ve rinsed …
From minimalistbaker.com
4.9/5 (57)
Total Time 1 hr
Category Dessert
Calories 178 per serving

Preheat oven to 350 degrees F (176 C), and lightly grease a 12-slot standard size muffin pan (not mini). Make sure you've rinsed and thoroughly drained your black beans at this point.
Prepare flax eggs by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.
Add remaining ingredients (besides pecans, date caramel, coconut and chocolate chips) and puree - about 1-2 minutes - scraping down sides as needed. You want it pretty smooth.

Oil Free Black Bean Brownies Lower Sugar Recipes

OIL-FREE BLACK BEAN BROWNIES (LOWER SUGAR)

Delicious oil-free black bean brownies, made with good-for-you ingredients like pumpkin, oat flour, and coconut sugar.

BLACK BEAN BROWNIES (LOW-SAT FAT, LOW-SUGAR, LOW-CARB)

MY BLACK BEAN BROWNIES (LOW FAT, LOW SUGAR)

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