Old Bay Wild Rice Pilaf Vegan Recipes

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OLD BAY WILD RICE PILAF (VEGAN)



Old Bay Wild Rice Pilaf (Vegan) image

This is very easy to make, I used Lundberg's Country Wild Rice Blend from the Whole Foods bulk bin. Season to your liking-- too much Old Bay can be salty-- I used Recipe #15562 instead of storebought and served with Recipe #430797 and Recipe #50847.

Provided by the80srule

Categories     Long Grain Rice

Time 50m

Yield 4 3/4-cup servings, 4 serving(s)

Number Of Ingredients 6

1 cup wild rice
3 cups water
1 tablespoon olive oil
1 1/2 teaspoons Old Bay Seasoning (approx)
1/3 cup chopped walnuts
3 white mushrooms, chopped finely

Steps:

  • Bring the water to a boil and add a dash of salt and the olive oil, then put in the rice.
  • Lower the heat, cover, and let simmer for about 30 minutes or until most of the water has been absorbed.
  • Keep covered, turn off the heat, and let it sit for about 5 minutes.
  • While the rice is sitting, measure out the walnuts and steam the mushrooms in a vegetable steamer, over hot water, or in a microwave steambag. Or just toss them in raw.
  • Fluff up the rice with a fork and mix in the Old Bay to your liking, then add the walnuts and mushroom bits.

Nutrition Facts : Calories 239.3, Fat 10.2, SaturatedFat 1.1, Sodium 7.3, Carbohydrate 31.7, Fiber 3.3, Sugar 1.5, Protein 7.8

VEGAN RAINBOW TROUT



Vegan Rainbow Trout image

A non-veggie guest of mine commented on a batch of tofu I made with Old Bay, she said that it reminded her of eating rainbow trout when she was a child. I wouldn't know what it tastes like, so I'll take her word for it! Old Bay has so much tasty versatility, I used Recipe #15562 rather than storebought. I heartily recommend serving this with wild rice pilaf and Recipe #50847!

Provided by the80srule

Categories     Very Low Carbs

Time 40m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 4

1 (17 ounce) package extra firm tofu
2 tablespoons olive oil
1 tablespoon soy sauce
2 -3 teaspoons Old Bay Seasoning

Steps:

  • Drain the tofu and place it on a cutting board, drying it off with paper towels and squeezing out extra water very carefully.
  • Cut into 8 length-wise chunks, then put them into a tossing bowl.
  • Make a marinade out of the other ingredients.
  • Layer the marinade over the tofu and toss well to coat.
  • Let it sit for 20-30 minutes to absorb the flavors.
  • Heat up a frying pan over medium heat, and cook each piece for about 5-6 minutes on each side until nicely browned.

Nutrition Facts : Calories 73.4, Fat 5.9, SaturatedFat 1, Sodium 133, Carbohydrate 1.1, Fiber 0.6, Sugar 0.4, Protein 5.2

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