Old Bay Wild Rice Pilaf Vegan Recipes
OLD BAY WILD RICE PILAF (VEGAN)
This is very easy to make, I used Lundberg's Country Wild Rice Blend from the Whole Foods bulk bin. Season to your liking-- too much Old Bay can be salty-- I used Recipe #15562 instead of storebought and served with Recipe #430797 and Recipe #50847.
Provided by the80srule
Categories Long Grain Rice
Time 50m
Yield 4 3/4-cup servings, 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring the water to a boil and add a dash of salt and the olive oil, then put in the rice.
- Lower the heat, cover, and let simmer for about 30 minutes or until most of the water has been absorbed.
- Keep covered, turn off the heat, and let it sit for about 5 minutes.
- While the rice is sitting, measure out the walnuts and steam the mushrooms in a vegetable steamer, over hot water, or in a microwave steambag. Or just toss them in raw.
- Fluff up the rice with a fork and mix in the Old Bay to your liking, then add the walnuts and mushroom bits.
Nutrition Facts : Calories 239.3, Fat 10.2, SaturatedFat 1.1, Sodium 7.3, Carbohydrate 31.7, Fiber 3.3, Sugar 1.5, Protein 7.8
VEGAN RAINBOW TROUT
A non-veggie guest of mine commented on a batch of tofu I made with Old Bay, she said that it reminded her of eating rainbow trout when she was a child. I wouldn't know what it tastes like, so I'll take her word for it! Old Bay has so much tasty versatility, I used Recipe #15562 rather than storebought. I heartily recommend serving this with wild rice pilaf and Recipe #50847!
Provided by the80srule
Categories Very Low Carbs
Time 40m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 4
Steps:
- Drain the tofu and place it on a cutting board, drying it off with paper towels and squeezing out extra water very carefully.
- Cut into 8 length-wise chunks, then put them into a tossing bowl.
- Make a marinade out of the other ingredients.
- Layer the marinade over the tofu and toss well to coat.
- Let it sit for 20-30 minutes to absorb the flavors.
- Heat up a frying pan over medium heat, and cook each piece for about 5-6 minutes on each side until nicely browned.
Nutrition Facts : Calories 73.4, Fat 5.9, SaturatedFat 1, Sodium 133, Carbohydrate 1.1, Fiber 0.6, Sugar 0.4, Protein 5.2
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