Omega 3 Granola Recipes
OMEGA-3 GRANOLA
This is a granola recipe that improves upon one printed in Martha Stewart Living's February 2010 issue. Removing unnecessary sugar and salt and adding ground flax to the mix greatly improves the health happiness of this recipe. It's easy for kids to make. You can substitute chopped dates or dried cranberries for raisins. Be careful, though, as the latter are often sugar coated. And, of course, chopped almonds can replace the pecans. If you prefer a sexier breakfast, finish the baking without adding any dried fruit, let the granola cool completely, and add 1 cup of chopped dark chocolate pieces. Again, be careful. You're adding some antioxidant benefits but a bunch of extra calories, too!
Provided by Gretta Vosper
Categories Grains
Time 55m
Yield 14 cups, 28 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 300 degrees.
- Mix all ingredients EXCEPT raisins in deep baking pan and spread evenly.
- Bake, stirring every 10 minutes for 40 minutes then add the raisins (or dried cranberries or dates) and bake another 10 minutes until the granola is toasted as you like it.
- Let cool completely.
- If the granola is going to last more than two weeks, split into two containers, keeping the second one refrigerated until the first one is finished.
Nutrition Facts : Calories 300.1, Fat 20.5, SaturatedFat 5.5, Sodium 5.6, Carbohydrate 27.2, Fiber 4.5, Sugar 11, Protein 4.9
QUICK OMEGA-3 GRANOLA
Flaxseed is an incredible source of omega-3s.
Provided by Jeanne Thiel Kelley
Yield Makes about 6 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed; toss well.
- Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. DO AHEAD: Can be made 1 week ahead. Keep chilled in airtight container.
- Ground flaxseeds; available at natural foods stores.
QUICK OMEGA-3 GRANOLA
Bon Appétit | February 2009 By Jeanne Thiel Kelley Read More http://www.epicurious.com/recipes/food/views/Quick-Omega-3-Granola-351258#ixzz1cVDZO7Ft
Provided by Queen Dana
Categories Breakfast
Time 25m
Yield 6 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed; toss well.
- Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. DO AHEAD: Can be made 1 week ahead. Keep chilled in airtight container.
- * Ground flaxseeds; available at natural foods stores.
Nutrition Facts : Calories 657.7, Fat 30.4, SaturatedFat 3, Sodium 177.9, Carbohydrate 91.2, Fiber 11.2, Sugar 55, Protein 12.6
ENERGIZING GRANOLA
Steps:
- Preheat oven to 325°. In a large bowl, combine the first 8 ingredients. In a small saucepan, combine water, honey, molasses and oil. Heat for 3-4 minutes over medium until heated through. Remove from the heat; stir in vanilla, salt and cinnamon. Pour over oat mixture; stir to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until lightly browned, 25-30 minutes, stirring every 10 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
Nutrition Facts : Calories 260 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 35g carbohydrate (17g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
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