One Bowl Honey Sesame Energy Bites Recipes

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ONE-BOWL HONEY SESAME ENERGY BITES



One-Bowl Honey Sesame Energy Bites image

Simple and delicious, One-Bowl Honey Sesame Energy Bites are easy to make and are perfect as a snack, in lunch boxes, or as an afternoon or after-dinner treat.

Provided by Robyn Downs

Number Of Ingredients 7

⅓ cup melted coconut oil
¼ cup tahini (sesame seed paste at room temperature, well stirred)
¼ cup honey
1 teaspoon pure vanilla extract
¼ teaspoon kosher salt
2 cups oat flour*
¼ cup sesame seeds

Steps:

  • In a large bowl, whisk together the coconut oil, tahini, honey, and vanilla extract until smooth.
  • Add the salt and oat flour, stirring until well combined.
  • Using a cookie scoop or 1 tablespoon measure, scoop the mixture into your hands and roll gently into a balls. If the dough is too sticky to roll, place in the fridge for 5-10 minutes to harden a bit. Then wet your hands with water in between rolling to keep the dough from sticking.
  • Pour the sesame seeds onto a large plate. Roll each ball in the sesame seeds until well coated.
  • Refrigerate for at least 30 minutes, then serve or store.

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

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