One Dish Spicy Ground Turkey And Squash Recipes
SWEET AND SPICY GROUND TURKEY STIR-FRY
I put this together for a light meal when I noticed that we had too big a collection of half-bags of frozen vegetables and little containers of leftover cooked veggies. The kind and quantity of the vegetables can vary according to what you have -- you just need to end up with between 2 and 3 lbs. Some people prefer a more generous amount of thickened sauce on their stir-fry dishes. With a diabetic in the house, I skip that part but I've included the directions if you want it.
Provided by 3KillerBs
Categories Poultry
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Brown ground turkey in a little oil over medium-high heat. Drain any excess grease leaving just enough to accomplish the stir-frying process.
- Add garlic, onion, coriander, and a tbs of the soy sauce. Stir well.
- Begin adding the vegetables starting with long-cooking veggies like carrots and broccoli (especially if broccoli is still frozen), and working towards the quick-cooking greens but not adding those just yet.
- Just before adding the greens -- right after adding the beans or snap peas -- add the remaining soy sauce, the sugar, the sherry, and the red pepper flakes. Stir well so that sugar dissolves and pepper flakes are well distributed.
- Add the greens and complete the cooking.
- Make the optional sauce if desired by whisking the cornstarch into the chicken stock. Pour into pan just before the greens are done and cook, stirring constantly, until the sauce has simmered for about one minute.
- Serve over rice, ramen noodle, or other preferred, Asian starch.
ONE-DISH SPICY GROUND TURKEY AND SQUASH
This spicy dish is quick and easy to prepare and stores well in the fridge--it should also freeze and can well. I recommend serving this over rice for a super healthy meal, but it would be equally great over white rice or pasta. This is an excellent use for fresh squash or zucchini in season.
Provided by Emmalise
Categories Stew
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Brown ground turkey in a large skillet or wok, adding cumin, chili powder, black pepper (to taste), and diced chipotles while cooking. Add chopped squash and saute on medium heat for approximately 5 minutes, until squash is slightly tender. Add mushrooms and diced tomatoes/chilies, stir, and continue to cook for 2-3 minutes. Add crushed tomatoes, stir, and simmer until flavors are blended and squash is tender. Serve over 1 Celsius rice, preferably brown, or pasta.
Nutrition Facts : Calories 249.7, Fat 10.2, SaturatedFat 2.6, Cholesterol 78.2, Sodium 1112, Carbohydrate 15.3, Fiber 3.8, Sugar 8.3, Protein 28.3
More about "one dish spicy ground turkey and squash recipes"
EASIEST SPICY SAUSAGE PASTA RECIPE (ONE POT!)
From borrowedbites.com
EASY SPINACH LASAGNA RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
33 POTLUCK FAVORITES THAT ARE EASY TO MAKE AND IMPOSSIBLE TO RESIST
From fooddrinklife.com
KHEEMA {SPICED GROUND TURKEY AND PEAS} - AGGIE'S KITCHEN
From aggieskitchen.com
30 BEST GROUND TURKEY RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
12 SATISFYING HIGH-PROTEIN GROUND TURKEY RECIPES FOR HEALTHY MEALS
From redtablemeats.com
7 ONE-SKILLET DINNERS FOR EVERY NIGHT OF THE WEEK - ALLRECIPES
From allrecipes.com
FALL RECIPE: SMOKY PUMPKIN TEQUILA CHILI WITH GROUND TURKEY AND ...
From newenglandinnkeeper.com
35 EASY GROUND TURKEY RECIPES THAT HAPPEN TO BE HIGH IN PROTEIN
From myeverydaytable.com
GROUND TURKEY AND BUTTERNUT SQUASH | LITTLE BIT RECIPES
From littlebitrecipes.com
HEALTHY GROUND TURKEY SKILLET DINNER | THE MEDITERRANEAN DISH
From themediterraneandish.com
23 HEALTHY GROUND TURKEY RECIPES FOR EASY WEEKNIGHT MEALS
From myeverydaytable.com
EASY ONE POT SPICY TOMATO BASIL PESTO PASTA.
From halfbakedharvest.com
PEAS AND PANCETTA RECIPE (EASY ITALIAN SIDE DISH)
From cucinabyelena.com
TURKEY MEATBALL SOUP (ONE POT RECIPE)
From giveitsomethyme.com
SPICY GROUND TURKEY STIR FRY - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
GROUND TURKEY TERIYAKI STIR FRY RECIPE - SAVORY KITCHEN STORIES
From savorykitchenstories.com
TURKEY TACO QUINOA SKILLET | GREENS & CHOCOLATE
From greensnchocolate.com
30 MINUTE GROUND TURKEY TERIYAKI STIR FRY RECIPE
From cheffrecipes.com
10 WHOLE30 GROUND TURKEY RECIPES THAT WILL ROCK YOUR WORLD
From thekitchenknowhow.com
RECIPES WITH GROUND TURKEY THAT ARE BUDGET FRIENDLY AND FULL OF …
From littlebitrecipes.com
17 EASY GROUND TURKEY AND SPINACH RECIPES - HAPPY MUNCHER
From happymuncher.com
20 MINUTE SKILLET GROUND TURKEY AND VEGGIES - LIFE IS BUT A DISH
From lifeisbutadish.com
7 JUICY BBQ TURKEY RECIPES FOR EVERY SEASON | SALTYS KITCHEN
From saltyskitchen.com
EASY STUFFED PEPPER CASSEROLE WITH GROUND TURKEY
From easyfamilyrecipes.com
BEEF SKILLET ENCHILADAS RECIPE - SAVORY KITCHEN STORIES
From savorykitchenstories.com
ONE-PAN GROUND TURKEY BUTTERNUT SQUASH SKILLET
From mollyshomeguide.com
ONE-POT KABOCHA SQUASH AND COCONUT RICE - NYT COOKING
From cooking.nytimes.com
SPICY KOREAN-STYLE GROUND TURKEY - BITES OF BERI
From bitesofberi.com
TACO RICE CASSEROLE {A FREEZER FRIENDLY PANTRY MEAL!}
From therecipewell.com
GROUND TURKEY AND ZUCCHINI MEAL PREP - EASY EATS DIETITIAN
From easyeatsdietitian.com
GROUND BEEF AND BROCCOLI RECIPE - PREPARE + NOURISH
From prepareandnourish.com
SATISFYING AND NUTRITIOUS: 15 MUST-TRY WHOLE30 GROUND TURKEY …
From bradleysfinediner.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search