1 bulb fennel, top only, coarsely chopped, fronds reserved
1 onion, diced
Kosher salt
Crushed red pepper
2 cloves garlic, smashed
1 1/2 pounds cod fish bones
1/2 cup dry white wine
2 bay leaves
1 small bundle fresh thyme, tied with twine
Olive oil
2 ribs celery, diced
1/2 bulb fennel, diced
1/2 onion, diced
Pinch crushed red pepper
Kosher salt
2 cloves garlic, smashed
1/2 cup dry white wine
One 16-ounce can cannellini beans, drained
One 16-ounce can San Marzano tomatoes
Pinch of saffron
2 cod cheeks
4 shrimp, shelled and deveined
2 calamari, cleaned and cut into rounds
10 mussels, cleaned
Good-quality olive oil, for finishing
Pinch of fennel pollen
4 slices crusty bread, grilled with olive oil
Steps:
For the fish stock: Heat a large pot over medium heat and coat with the oil. Add the celery, fennel and onions, and season with salt and crushed red pepper. Cook until soft and very aromatic, 7 to 8 minutes. Add the garlic and cook for 1 to 2 minutes more. Add the fish bones, stir, and cook for 3 to 4 minutes. Add the white wine and reduce by half.
Add enough cold water to the pot to cover the fish bones by 2 inches, about 10 cups. Sprinkle lightly with salt. Toss in the bay leaves and thyme bundle. Bring to a boil, reduce to a simmer, and cook for 30 minutes. Strain the liquid.
For the stew: Coat a Dutch oven with olive oil. Add the celery, fennel, onions, crushed red pepper and salt to taste. Cook over medium heat until the vegetables start to soften, 3 to 4 minutes. Add the garlic and cook for another 1 to 2 minutes. Add the white wine and reduce by half. Add the cannellini beans, tomatoes, fish stock and saffron. Bring to a boil, reduce to a simmer, and cook for 12 to 15 minutes. Add salt to taste.
Meanwhile, heat a saute pan over medium-high heat and coat with olive oil. Pat the cod cheeks dry with paper towels and sprinkle with salt. Add the cod to the hot pan and cook until golden and crisp on both sides and three-quarters of the way cooked through. Remove the fish from the pan and reserve. Repeat with the shrimp and calamari.
Add the cod, shrimp, calamari and mussels to the simmering fish broth. Turn off the heat and cover, letting the fish gently cook through and the mussels open up, about 3 minutes. Discard any mussels that don't open.
To serve, evenly distribute the seafood and vegetables in bowls and top with fish broth. Drizzle with finishing oil, sprinkle with fennel pollen, and top with reserved fennel fronds. Serve with crusty grilled bread.
More about "one pot fish stew with white beans recipes"
BEANS STEW WITH WHITE FISH - EAT WELL ABI
Sep 23, 2018 Well! This hearty beans stew with white fish packs a punch. The complex flavours of thyme and smoked paprika combined, takes this dish to a different level…and as usual, it is … From eatwellabi.com
4.5/5 (2)Total Time 35 minsCategory Main CourseCalories 311 per serving
SPANISH FISH AND BUTTER BEAN STEW | EASY 20 MINUTE ONE-POT RECIPE
Mar 5, 2025 As well as any other type of firm white fish. Such as halibut, white sea bass, or even hake. Which is known as merluza in Spain. TIPS & TRICKS to Make this Recipe: This stew … From spainonafork.com Cuisine SpanishCategory Main Course, StewServings 4Calories 365 per serving
Add the fish pieces and cook then add the vinegar. Serve topped with parsley, olives, sliced chilli and more olive oil plus some crusty bread. Nutrition Facts : Calories 373 kcal, Carbohydrate … From tfrecipes.com
SIMPLE SEAFOOD AND WHITE BEAN STEW – JUSTINE SCHOFIELD
May 2, 2019 Pour in the passata, bring to the boil and simmer for 3–4 minutes until thick and rich. Add the stock and return to the boil, then add the white beans and cook for 8–10 minutes. … From letscookthatbook.com.au
May 27, 2025 One-pot garlic parmesan pasta skillet with spinach and mushrooms is super delicious and quick to make. This pasta recipe is the ultimate win for easy weeknight dinners! … From eatwell101.com
“BETTER THAN CIOPPINO” SPANISH FISHERMAN’S SEAFOOD STEW
2 days ago To cook the stew, I used a paella pan, but you can also use a regular frying pan or even a stockpot. TIPS & TRICKS to Make this Recipe: I used a mortar & pestle to make the … From spainonafork.com
BORLOTTI BEAN & WHITE FISH STEW - GOOD FOOD MIDDLE EAST
Swill out the can with the stock and pour this in as well. Bring to a simmer and let it bubble away for 5-7 mins until reduced. Stir the beans in, then nestle the fish and cavolo nero leaves into … From bbcgoodfoodme.com
SPANISH BEANS WITH FISH | TRADITIONAL BEAN & SEAFOOD …
3 days ago Ingredients. 1/4 cup extra virgin olive oil 60 ml; 1 small onion; 6 cloves garlic; 1 carrot; 1 green bell pepper; 2 tomatoes; 1 tsp sweet smoked Spanish paprika 3 grams From goldensaffron.com
Meanwhile, heat oil in a Dutch oven or large saucepan set over medium heat; cook bell peppers, onion, and garlic for 4 to 5 minutes or until slightly softened. From carolinarice.com
Swill out the can with the stock and pour this in as well. Bring to a simmer and let it bubble away for 5-7 mins until reduced. Stir the beans in, then nestle the fish and cavolo nero leaves into … From bbcgoodfood.com
This healthy one pot fish stew is made hearty with the addition of white beans and is full of mediterranean flavour! Serve up with some crusty bread for an easy weeknight dinner. ... The … From cooklist.com
ONE-POT CABBAGE & BEANS WITH WHITE FISH RECIPE | RECIPES.NET
Jul 17, 2024 Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until fragrant. Add cabbage to the pot and cook until wilted, about 5 minutes. From recipes.net
ONE-POT CABBAGE & BEANS WITH WHITE FISH - GOOD FOOD MIDDLE EAST
Method. Heat the butter in a large sauté pan until starting to sizzle, add the bacon, then fry for a few mins. Add the onion, celery and carrots, then gently cook for 8-10 mins until softening, but … From bbcgoodfoodme.com
15 FISH STEW RECIPES TO WARM YOUR SOUL - COOKLIST.COM
Jan 27, 2023 With these 15 best fish stew recipes, you’ll be sure to find a flavor-packed version that hits the spot! Get ready to enjoy a warm, cozy bowl of fish stew that will make your mouth … From cooklist.com
FISH, WHITE BEAN AND TOMATO STEW | WOMEN'S WEEKLY FOOD
Jul 31, 2010 1. Heat oil in a large saucepan. Stir celery, garlic and onion until onion is soft. Add undrained tomatoes, stock and beans. Bring to the boil. From womensweeklyfood.com.au
Nov 30, 2007 Sauté bacon and shallots in large pot over medium-high heat until bacon is crisp, about 7 minutes. Add olive oil and garlic; stir 1 minute. Add tomatoes with juice, clam juice, … From bonappetit.com
Ingredients. 2 cups Mahatma® Brown Rice; 2 tbsp olive oil; 1 onion, diced; 1 green bell pepper, diced; 1 red bell pepper, diced; 4 cloves garlic, chopped From mahatmarice.com
Use butter beans to soak up the flavour of spicy sausages in this comforting stew. It's ideal for winter evenings and it takes less than an hour to cook 55 mins From bbcgoodfood.com
BEAN AND PASTA STEW WITH PANCETTA AND ROSEMARY (PASTA E FAGIOLI) …
Ingredients. 1 large brown onion, peeled and roughly chopped. 2 carrots, peeled and roughly chopped. 2 celery stalks, washed and roughly chopped. ¼ cup extra virgin olive oil, plus extra … From smh.com.au
SPANISH BEANS WITH FISH | TRADITIONAL BEAN & SEAFOOD STEW RECIPE
Dec 23, 2022 What really flavors this stew is the Spanish paprika, saffron and a great fish broth. As for the seafood, I used cod fillets and raw shrimp that I bought frozen and thawed out. But … From spainonafork.com
May 31, 2025 Chicken (2 lbs, cut into serving pieces) – forms the main protein and base flavor of the dish. Maggi Magic Chicken Cube (1 piece) – enhances the broth with umami depth. Saba … From panlasangpinoy.com
MEDITERRANEAN FISH STEW TOMATO-RICH, HERB-BRIGHT, AND PACKED …
Heat olive oil in a heavy pot over medium heat. Sauté onion, bell pepper, and garlic until softened, 4–5 minutes. Add red pepper flakes, paprika, and oregano. From homebrewacademy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
