Oopah Feta Chicken Breasts Recipes

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"OOPAH!" FETA CHICKEN BREASTS



I developed this recipe after seeing one that was similar, but did not have tomatoes, scallions and green pepper in it. My husband normally does not like feta cheese very much, but really liked the tang it gave this dish. The dish is as colorful and eye-pleasing as it is tasty. I hope you enjoy this!

Provided by Mareesme

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts
4 tablespoons lemon juice, divided
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup crumbled feta cheese
2 tablespoons finely chopped green peppers
1 roma tomato, chopped fine (approx. 1/2 C)
2 small scallions, very thinly sliced (green onions)
2 tablespoons finely chopped fresh parsley

Steps:

  • Preheat oven to 350 and spray baking pan with small amount of vegetable cooking spray.
  • Randomly pierce chicken breasts with a fork to absorb lemon juice.
  • Sprinkle 2 T lemon juice over chicken breasts, then season with salt and pepper.
  • Top evenly with feta cheese, green pepper, chopped tomatoes and scallions, reserving a portion of green stems for garnishing later.
  • Drizzle with remaining lemon juice.
  • Bake uncovered in oven for 40-45 minutes until cooked through.
  • Before serving, sprinkle with diced scallion greens and chopped parsley. If desired, a small amount of additional lemon juice can be drizzled over dish.
  • Serve with crusty bread and butter and green vegetable of your choice. We like cut green beans sprinkled with a little oregano and melted butter.
  • Enjoy!

FETA CHICKEN



Feta Chicken image

Chicken wrapped around tomato-basil feta cheese--simple, succulent, and sensational.

Provided by Debbie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 3

6 skinless, boneless chicken breast halves
6 ounces tomato basil feta cheese, crumbled
¼ cup Italian-style dry bread crumbs, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wax paper. Place 1 ounce of feta cheese in the center of each chicken breast, and fold in half.
  • Spread 2 tablespoons bread crumbs in the bottom of the prepared baking dish. Arrange chicken in the dish, and top with remaining bread crumbs.
  • Bake 25 to 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 223.8 calories, Carbohydrate 4.6 g, Cholesterol 93.7 mg, Fat 7.8 g, Fiber 0.2 g, Protein 32 g, SaturatedFat 4.7 g, Sodium 481 mg, Sugar 1.4 g

CHICKEN BREASTS WITH FETA AND TOMATO



Chicken Breasts With Feta and Tomato image

Make and share this Chicken Breasts With Feta and Tomato recipe from Food.com.

Provided by 2Bleu

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup dried breadcrumbs
2 tablespoons fresh oregano, chopped (divided)
1/2 teaspoon anise seed
3/4 teaspoon salt
3/4 teaspoon black pepper
4 boneless skinless chicken breasts
1 tablespoon olive oil
1/2 cup red onion, diced
2 teaspoons garlic, chopped
1/4 cup ouzo (anise flavored liquor or use dry white wine)
2 plum tomatoes, peeled, seeded and cut into 1/4-inch wide strips
8 kalamata olives, pitted and cut into thin slivers
1/2 cup feta cheese, crumbled
2 tablespoons fresh dill, chopped

Steps:

  • In food processor, process bread crumbs, 1 tbsp oregano, anise seeds and salt and pepper to taste. Blend until seeds are very fine. Coat chicken with mixture.
  • In a large skillet, heat 2 tsp oil over med-high heat. Add chicken. Cook, turning once till cooked through. about 8 minutes, then move to a plate and keep warm.
  • Add remaining oil, onion and garlic. Saute 1 minute, then add Ouzo. Raise heat to high and add tomatoes, olives and season with salt and pepper to taste. Cook til tomatoes are softened but still in shape, about 3 minutes.
  • Stir in remaingin oregano. Spoon sauce over 4 plates. Slice breasts on the bias and arrange them over the sauce. Sprinkle with feta and dill.

Nutrition Facts : Calories 265.5, Fat 10.3, SaturatedFat 3.9, Cholesterol 85.1, Sodium 851, Carbohydrate 10.6, Fiber 1.6, Sugar 2.9, Protein 31.6

FANTASTIC FETA CHICKEN



Fantastic Feta Chicken image

Make and share this Fantastic Feta Chicken recipe from Food.com.

Provided by Lorac

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 5

6 boneless skinless chicken breast halves (about 2 pounds)
2 tablespoons lemon juice, divided
2 teaspoons chopped fresh oregano or 1/4 teaspoon dried oregano leaves, crushed
1/4 teaspoon fresh ground pepper
1 (4 ounce) package crumbled feta cheese

Steps:

  • Arrange chicken in 13X9-inch baking dish.
  • Drizzle with 1 tablespoon of the juice.
  • Sprinkle with oregano and pepper.
  • Top with cheese; drizzle with remaining 1 tablespoon juice.
  • Bake at 350°F for 30 to 35 minutes or until cooked through.

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