Open Face Turkey Stack South Beach Diet Phase 2 Recipes

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OPEN-FACED TURKEY STACK



Open-Faced Turkey Stack image

Sure, you could limit yourself to once-a-year enjoyment of our stacked turkey sandwich using Thanksgiving leftovers. Or you can make turkey more often!

Provided by My Food and Family

Categories     Sauces & Condiments

Time 10m

Yield 4 servings

Number Of Ingredients 4

4 slices leftover cooked BUTTERBALL® Turkey
1 cup whole berry cranberry sauce
2 cups leftover prepared STOVE TOP Stuffing Mix for Chicken, warmed
1/2 cup HEINZ HomeStyle Roasted Turkey Gravy

Steps:

  • Place 1 turkey slice on each of 4 plates; spread with cranberry sauce.
  • Top with stuffing and gravy.

Nutrition Facts : Calories 470, Fat 22 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1160 mg, Carbohydrate 51 g, Fiber 1 g, Sugar 29 g, Protein 18 g

CHICKEN AND LENTIL STEW (SOUTH BEACH DIET PHASE 2)



Chicken and Lentil Stew (South Beach Diet Phase 2) image

From most recent book. Haven't tried. This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beautifully.

Provided by Lizzie Rodriquez

Categories     Stew

Time 40m

Yield 6 1 cup servings, 6 serving(s)

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon fresh ground black pepper
salt
1 tablespoon tomato paste
1 lb boneless skinless chicken breast, cut crosswise into 1/2 in. slices
15 ounces lentils, can drained and rinsed
14 1/2 ounces diced tomatoes, with juices
3/4 cup low sodium chicken broth
4 ounces Baby Spinach (4 cups)

Steps:

  • In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirrring occasionally, 4 minutes.
  • Stir in tomato paste and cook 3 minutes longer.
  • Stir in chicken breasts and cook for 1 minute. Add lentils, tomatoes, and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover and cook until chicken is cooked through, 7 to 10 minutes.
  • Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.

OPEN-FACE TURKEY STACK (SOUTH BEACH DIET PHASE 2)



Open-Face Turkey Stack (South Beach Diet Phase 2) image

Make and share this Open-Face Turkey Stack (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 whole wheat English muffin
1 slice tomatoes
1 slice turkey bacon
1 poached egg

Steps:

  • Top english muffin with tomato, bacon and egg.

Nutrition Facts : Calories 177.1, Fat 8.3, SaturatedFat 2.4, Cholesterol 198.6, Sodium 361.9, Carbohydrate 14.7, Fiber 2.5, Sugar 3.6, Protein 11.5

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