Orange Kumara Tuna Salad 21 Day Wonder Diet Day 4 Recipes
WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)
This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.
Provided by Sara 76
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine yogurt, coriander and juice in small bowl.
- Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
- Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
- Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
- Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
- Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.
TUNA, CELERY & DILL SANDWICH (21 DAY WONDER DIET: DAY 15)
This is Day 15: Lunch, on the 21 Day Wonder Diet. You can make the filling the night before, and assemble the sandwich in the morning. The baby spinach will stop the bread going soggy. This lunch is to be followed by an afternoon snack of 1 small apple.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine tuna, celery, onion, dill and capers in medium bowl.
- Divide half the spinach between two bread slices; top with tuna mixture, then remaining spinach and bread.
Nutrition Facts : Calories 299, Fat 5.1, SaturatedFat 1.2, Cholesterol 38.9, Sodium 930.6, Carbohydrate 33.9, Fiber 5.4, Sugar 4.1, Protein 28.2
LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8)
This is Day 8: Lunch, on the 21 Day Wonder Diet. You can make this salad a day ahead. This lunch is to be followed by an afternoon snack of 1 small banana.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients in a medium bowl.
Nutrition Facts : Calories 881.9, Fat 5.4, SaturatedFat 1.2, Cholesterol 38.9, Sodium 665.1, Carbohydrate 133.7, Fiber 63.9, Sugar 10.6, Protein 76.1
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