PASSION FRUIT-MANGO SMOOTHIE
Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.
Provided by Food Network Kitchen
Time 5m
Yield 1 drink
Number Of Ingredients 6
Steps:
- Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.
Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams
MANGO & PASSION FRUIT SMOOTHIE
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Provided by Good Food team
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
Nutrition Facts : Calories 121 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
PASSION FRUIT VODKA SMOOTHIE
Make and share this Passion Fruit Vodka Smoothie recipe from Food.com.
Provided by seahorse73
Categories Smoothies
Time 5m
Yield 2-4 drinks
Number Of Ingredients 8
Steps:
- Place ice, passion fruit nectar, vodka, half-and-half, Cointreau, orange juice, and coconut cream, if using, in a blender.
- Blend until smooth.
- Adjust consistency by adding more ice or juice as needed.
- Garnish with passion fruit seeds, and serve immediately.
Nutrition Facts : Calories 103.5, Fat 3.5, SaturatedFat 2.2, Cholesterol 11.2, Sodium 16.5, Carbohydrate 1.3, Sugar 0.1, Protein 0.9
ORANGE PASSION FRUIT SMOOTHIE
Make and share this Orange Passion Fruit Smoothie recipe from Food.com.
Provided by Mami J
Categories Smoothies
Time 7m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender. Blend until smooth.
- At this point you can strain smoothie through a colander, to remove the seeds, or if you don't mind black seeds from the passion fruit will settle to the bottom of your glass. Serve immediately in tall glasses.
Nutrition Facts : Calories 291.5, Fat 1.3, SaturatedFat 0.1, Sodium 40, Carbohydrate 71.2, Fiber 12.8, Sugar 51.5, Protein 4.4
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