ORANGE PORK
Quick, easy and tasty - we double the sauce and pour over baked potatoes and steamed broccoli.
Provided by FIREBALL2000
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and cornstarch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 10.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 902.4 mg, Sugar 8.4 g
TASTY ORANGE CHOPS
Try this recipe at least once. You really will like it. This is one of the few ways my family will eat pork, and they love it.
Provided by Diana Rios
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 6h23m
Yield 4
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together vinegar, soy sauce, orange juice, onion, rosemary, sage, salt, garlic, and barbecue sauce. Place chops in a large resealable plastic bag. Pour in the marinade, and seal. Refrigerate for 6 to 8 hours, or overnight.
- Preheat grill for high heat. Transfer marinade to a small saucepan, bring to a boil, and cook for several minutes.
- Lightly oil preheated grill. Grill chops for 6 to 8 minutes, turning once, or to desired doneness. Brush cooked marinade over chops during the final minutes of cooking.
Nutrition Facts : Calories 258.1 calories, Carbohydrate 27.3 g, Cholesterol 56.2 mg, Fat 6.9 g, Fiber 1 g, Protein 20.2 g, SaturatedFat 2.4 g, Sodium 1788.2 mg, Sugar 22.1 g
ORANGE PORK CHOP SKILLET FOR 2
Make and share this Orange Pork Chop Skillet for 2 recipe from Food.com.
Provided by jrthrmn
Categories Pork
Time 50m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In 10-inch skillet, brown chops over medium heat.
- Drain off fat.
- Sprinkle salt on chops.
- Arrange onion slices on chops.
- Mix orange juice concentrate, sugar, allspice, lemon juice and water; pour into skillet.
- Heat to boiling.
- Reduce heat; cover and simmer 30 minutes. Place sweet potatoes and orange slices on chops.
- Cover and cook until potatoes are hot, about 10 minutes.
Nutrition Facts : Calories 300.9, Fat 0.6, SaturatedFat 0.1, Sodium 1215.6, Carbohydrate 73.2, Fiber 5.6, Sugar 46, Protein 3.6
ORANGE PORK CHOPS
I'm constantly on the lookout for ways to "spice up" a standard dish. When I fixed these pork chops for the first time, my husband-who has a hearty appetite for down-home cooking-commented, "You can make this anytime!" We have a 5-month-old son, and he's already showing signs he'll take after his dad in the eating department. Our daughters, 6 and 8 , help me with the cooking. So it's a good thing that I have a large recipe collection!
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, brown chops in oil on both sides. Add water, paprika, pepper and 1 teaspoon salt; bring to a boil. Reduce heat to low; cover and simmer about 35 minutes, turning once. Meanwhile, grate peel from the stem end of the orange, then cut six slices from the other end. Set aside. In a saucepan over medium-high, combine 1 tablespoon peel, sugar, cornstarch, cinnamon, cloves and remaining salt. Stir in juice. Cook and stir until thickened. Add orange slices, cover and remove from the heat. To serve, top chops with sauce and orange slices.
Nutrition Facts :
PORK IN ORANGE SAUCE FOR 2
"This Asian-inspired stir-fry pairs nicely with a cucumber salad in vinaigrette dressing." -Marlene Kroll, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Cook rice according to package directions. Meanwhile, in a small bowl, combine the cornstarch, sugar, ginger and orange zest. Stir in orange juice and soy sauce until smooth; set aside., In a large skillet or wok, stir-fry the celery, carrots and cashews in oil until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice; top with noodles and onion.
Nutrition Facts : Calories 480 calories, Fat 16g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 202mg sodium, Carbohydrate 56g carbohydrate (9g sugars, Fiber 3g fiber), Protein 26g protein.
PORK CHOP DINNER FOR TWO
I've prepared this dish for a tableful of people, but it's also easy to fix just for two. If you like different vegetables, simply add them along with the other ingredients. My side dishes for this meal are toasted bread and salad. -Shirley Lazor Colorado Springs, Colorado
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, brown pork chops in oil. Place in a greased 8-in. square baking pan. Layer potatoes, onion and carrot over chops. Dot with butter. Sprinkle with salt and pepper. , Cover and bake at 350° for 55-60 minutes or until pork chops and vegetables are tender.
Nutrition Facts : Calories 472 calories, Fat 19g fat (7g saturated fat), Cholesterol 69mg cholesterol, Sodium 705mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 6g fiber), Protein 27g protein.
ORANGE PORK CHOPS FOR 2
Make and share this Orange Pork Chops for 2 recipe from Food.com.
Provided by Derf2440
Categories One Dish Meal
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Brown chops in hot oil.
- squeeze juice of 1/2 orange over pork chops,deglaze the pan while browning chops.
- Cut sweet potatoe into 1/2 inch slices.
- Place meat, juice and sweet potatoe slices in a baking dish, sprinkle with cinnamon, salt and cayenne pepper, Cover all with orange slices.
- Bake covered in 350 degree oven for 1 hour or until meat is tender.
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