Orange Pork Chops For 2 Recipes

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ORANGE PORK



Orange Pork image

Quick, easy and tasty - we double the sauce and pour over baked potatoes and steamed broccoli.

Provided by FIREBALL2000

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
1 pound boneless pork chops
⅔ cup orange juice
¼ cup soy sauce
1 ½ tablespoons white sugar
2 teaspoons water
1 teaspoon cornstarch

Steps:

  • Heat oil in a large heavy skillet over medium heat. Cook pork chops until evenly brown on both sides; remove from skillet. Pour in orange juice, soy sauce and sugar. Boil for 2 minutes, scraping the bottom of pan. In a small bowl, mix together water and cornstarch, and stir into sauce. Return pork to skillet and cook briefly until thickened and heated through.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 10.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 902.4 mg, Sugar 8.4 g

TASTY ORANGE CHOPS



Tasty Orange Chops image

Try this recipe at least once. You really will like it. This is one of the few ways my family will eat pork, and they love it.

Provided by Diana Rios

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 6h23m

Yield 4

Number Of Ingredients 10

¼ cup cider vinegar
1 tablespoon soy sauce
½ cup frozen orange juice concentrate, thawed
½ onion, shredded
1 teaspoon dried rosemary
1 teaspoon ground sage
2 teaspoons salt, or to taste
1 large clove garlic, crushed
½ cup barbeque sauce
4 thick cut pork chops

Steps:

  • In a mixing bowl, mix together vinegar, soy sauce, orange juice, onion, rosemary, sage, salt, garlic, and barbecue sauce. Place chops in a large resealable plastic bag. Pour in the marinade, and seal. Refrigerate for 6 to 8 hours, or overnight.
  • Preheat grill for high heat. Transfer marinade to a small saucepan, bring to a boil, and cook for several minutes.
  • Lightly oil preheated grill. Grill chops for 6 to 8 minutes, turning once, or to desired doneness. Brush cooked marinade over chops during the final minutes of cooking.

Nutrition Facts : Calories 258.1 calories, Carbohydrate 27.3 g, Cholesterol 56.2 mg, Fat 6.9 g, Fiber 1 g, Protein 20.2 g, SaturatedFat 2.4 g, Sodium 1788.2 mg, Sugar 22.1 g

ORANGE PORK CHOP SKILLET FOR 2



Orange Pork Chop Skillet for 2 image

Make and share this Orange Pork Chop Skillet for 2 recipe from Food.com.

Provided by jrthrmn

Categories     Pork

Time 50m

Yield 2 serving(s)

Number Of Ingredients 10

4 pork loin or 4 rib chops, 1/2 to 3/4 inch thick
1 teaspoon salt
1 small onion, sliced
0.5 (6 ounce) can frozen orange juice concentrate, thawed
2 tablespoons brown sugar
1/4 teaspoon allspice
2 tablespoons lemon juice
2 tablespoons water
1 (8 ounce) can sweet potatoes in syrup, drained
1 small orange, sliced

Steps:

  • In 10-inch skillet, brown chops over medium heat.
  • Drain off fat.
  • Sprinkle salt on chops.
  • Arrange onion slices on chops.
  • Mix orange juice concentrate, sugar, allspice, lemon juice and water; pour into skillet.
  • Heat to boiling.
  • Reduce heat; cover and simmer 30 minutes. Place sweet potatoes and orange slices on chops.
  • Cover and cook until potatoes are hot, about 10 minutes.

Nutrition Facts : Calories 300.9, Fat 0.6, SaturatedFat 0.1, Sodium 1215.6, Carbohydrate 73.2, Fiber 5.6, Sugar 46, Protein 3.6

ORANGE PORK CHOPS



Orange Pork Chops image

I'm constantly on the lookout for ways to "spice up" a standard dish. When I fixed these pork chops for the first time, my husband-who has a hearty appetite for down-home cooking-commented, "You can make this anytime!" We have a 5-month-old son, and he's already showing signs he'll take after his dad in the eating department. Our daughters, 6 and 8 , help me with the cooking. So it's a good thing that I have a large recipe collection!

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 12

6 pork loin chops (1/2 inch thick)
1 tablespoon vegetable oil
3/4 cup water
1/2 teaspoon paprika
1/2 teaspoon pepper
1-1/4 teaspoons salt, divided
1 medium orange
1/2 cup sugar
1 tablespoon cornstarch
1/2 teaspoon ground cinnamon
12 whole cloves
1 cup fresh orange juice

Steps:

  • In a large skillet, brown chops in oil on both sides. Add water, paprika, pepper and 1 teaspoon salt; bring to a boil. Reduce heat to low; cover and simmer about 35 minutes, turning once. Meanwhile, grate peel from the stem end of the orange, then cut six slices from the other end. Set aside. In a saucepan over medium-high, combine 1 tablespoon peel, sugar, cornstarch, cinnamon, cloves and remaining salt. Stir in juice. Cook and stir until thickened. Add orange slices, cover and remove from the heat. To serve, top chops with sauce and orange slices.

Nutrition Facts :

PORK IN ORANGE SAUCE FOR 2



Pork in Orange Sauce for 2 image

"This Asian-inspired stir-fry pairs nicely with a cucumber salad in vinaigrette dressing." -Marlene Kroll, Chicago, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 14

1/2 cup uncooked long grain rice
1 teaspoon cornstarch
1/2 teaspoon sugar
1/2 teaspoon ground ginger
1/2 teaspoon grated orange zest
1/2 cup orange juice
1/2 teaspoon soy sauce
1 celery rib, chopped
1 medium carrot, thinly sliced
2 tablespoons lightly salted cashews
1-1/2 teaspoons canola oil
1 cup cubed cooked pork
1/4 cup chow mein noodles
1 green onion, julienned

Steps:

  • Cook rice according to package directions. Meanwhile, in a small bowl, combine the cornstarch, sugar, ginger and orange zest. Stir in orange juice and soy sauce until smooth; set aside., In a large skillet or wok, stir-fry the celery, carrots and cashews in oil until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice; top with noodles and onion.

Nutrition Facts : Calories 480 calories, Fat 16g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 202mg sodium, Carbohydrate 56g carbohydrate (9g sugars, Fiber 3g fiber), Protein 26g protein.

PORK CHOP DINNER FOR TWO



Pork Chop Dinner for Two image

I've prepared this dish for a tableful of people, but it's also easy to fix just for two. If you like different vegetables, simply add them along with the other ingredients. My side dishes for this meal are toasted bread and salad. -Shirley Lazor Colorado Springs, Colorado

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 2 servings.

Number Of Ingredients 8

2 pork loin chops (3/4 inch thick)
1 tablespoon canola oil
2 medium potatoes, peeled and sliced
1 medium onion, sliced
1 medium carrot, sliced
1 tablespoon butter
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, brown pork chops in oil. Place in a greased 8-in. square baking pan. Layer potatoes, onion and carrot over chops. Dot with butter. Sprinkle with salt and pepper. , Cover and bake at 350° for 55-60 minutes or until pork chops and vegetables are tender.

Nutrition Facts : Calories 472 calories, Fat 19g fat (7g saturated fat), Cholesterol 69mg cholesterol, Sodium 705mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 6g fiber), Protein 27g protein.

ORANGE PORK CHOPS FOR 2



Orange Pork Chops for 2 image

Make and share this Orange Pork Chops for 2 recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 6

2 pork chops, trimmed
1 tablespoon extra virgin olive oil
1 sweet potatoes or 1 yam, peeled
1 orange, cut in half, one half in slices the other half left whole
1 dash cinnamon
cayenne pepper

Steps:

  • Brown chops in hot oil.
  • squeeze juice of 1/2 orange over pork chops,deglaze the pan while browning chops.
  • Cut sweet potatoe into 1/2 inch slices.
  • Place meat, juice and sweet potatoe slices in a baking dish, sprinkle with cinnamon, salt and cayenne pepper, Cover all with orange slices.
  • Bake covered in 350 degree oven for 1 hour or until meat is tender.

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