ORANGE ROUGHY WITH TARRAGON
Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange roughy for two of us. It depends on the size of orange roughy you use--just eyeball it. Olive oil does not need to cover fish when it goes into the oven, because the fish will cook down and eventually get covered with it anyway.
Provided by spatchcock
Categories Orange Roughy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- In a glass baking dish, arrange orange roughy fillets and cover with olive oil.
- Sprinkle with tarragon, paprika and kosher salt.
- Bake for 25 minutes if fillets are frozen.
- Check to be sure they are done--you can usually tell by looking, because the fish will have shrunk quite a bit from cooking.
- It will also flake when prodded with a fork.
- I served this with some roasted brussel sprouts (roasted in a 375 degree oven at the same time as the fish was cooking, sprinkled with olive oil and kosher salt. YUM!).
Nutrition Facts : Calories 313.4, Fat 27.9, SaturatedFat 3.8, Cholesterol 51, Sodium 63.6, Carbohydrate 1.8, Fiber 0.6, Sugar 0.1, Protein 14.7
ORANGE ROUGHY WITH TARRAGON AND VEGETABLES
Make and share this Orange Roughy With Tarragon and Vegetables recipe from Food.com.
Provided by AmandaInOz
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill.
- Heat oil in large skillet and quickly cook vegetables (about 2-3 minutes on a medium-high heat).
- Take four large pieces of aluminum foil. Place one piece of fish on each.
- Top with 1/2 tablespoon butter, 1/4 of the vegetables and 1/4 of the tarragon.
- Repeat for the other pieces.
- Wrap tightly and place on grill.
- Grill over a medium heat for 12 - 18 minutes. Open carefully because the steam can be very hot.
BAKED ORANGE ROUGHY WITH VEGGIES
You'll reel in compliments with this easy baked fish dish, promises Shannon Messmer of Oklahoma City, Oklahoma. "It's so light and tasty, everyone loves it," she says.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Combine lemon-pepper and salt; sprinkle over both sides of fillets. Place in a greased 11x7-in. baking dish. Combine the mushrooms, onions, tomato and green pepper; spoon over fillets. Combine butter and orange juice; pour over fish and vegetables., Cover and bake at 350° for 20-25 minutes or until fish flakes easily with a fork. Serve with rice. Sprinkle with cheese if desired.
Nutrition Facts : Calories 490 calories, Fat 14g fat (7g saturated fat), Cholesterol 163mg cholesterol, Sodium 665mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 1g fiber), Protein 61g protein.
ORANGE ROUGHY ITALIANO
"I'm not a big fan of fish unless it's fried," confides Sherry Fletcher from Highland, Illinois. "But this recipe is so simple and good that it's become a favorite! It's also low in fat and packed with vitamin-rich veggies and Italian flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender. , Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.
Nutrition Facts : Calories 167 calories, Fat 7g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 290mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
ORANGE ROUGHY WITH FENNEL RICE
Dinner ready in 20 minutes! Enjoy this mouth-watering fish cooked with rice, spinach and fennel - a hearty meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- In 10-inch nonstick skillet, cook fennel and onion in water over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and spinach. Heat to boiling; reduce heat. Cover; simmer 10 minutes.
- Cut fish fillets into 4 serving pieces. Place on rice mixture. Cover; simmer 8 to 10 minutes longer or until fish flakes easily with fork and liquid is absorbed.
- Sprinkle fish with paprika and tarragon. Serve with lemon wedges.
Nutrition Facts : Calories 300, Carbohydrate 44 g, Cholesterol 55 mg, Fiber 2 g, Protein 26 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 1 g, TransFat 0 g
More about "orange roughy with tarragon and vegetables recipes"
GARLIC BUTTER ORANGE ROUGHY | ORANGE ROUGHY RECIPES ...
From pinterest.com
TARRAGON FISH AND VEGETABLES | RECIPE | FISH RECIPES ...
From pinterest.com
CHICKEN WITH ORANGE AND TARRAGON RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
RECIPES FOR ORANGE ROUGHY WITH VEGGIES
From cooktime24.com
POACHED ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE: HOW TO ...
WORLD BEST FILLET COOKING RECIPES : ORANGE ROUGHY WITH ...
From worldbestfilletrecipes.blogspot.com
ORANGE ROUGHY WITH VEGETABLES - BIGOVEN.COM
From bigoven.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER ...
From coastalwandering.com
ORANGE ROUGHY WITH TARRAGON AND VEGETABLES
From worldbestfilletrecipes.blogspot.com
ORANGE ROUGHY WITH TARRAGON SAUCE - RECIPE | COOKS.COM
From cooks.com
ORANGE ROUGHY WITH TARRAGON SAUCE - RECIPE | COOKS.COM
From cooks.com
ORANGE-TARRAGON SHEET PAN ROASTED VEGETABLES RECIPE ...
From cookinglight.com
ORANGE ROUGHY WITH TARRAGON SAUCE | BETTER HOMES & …
From bhg.com
ORANGE ROUGHY WITH TARRAGON AND VEGETABLES - GLUTEN FREE ...
From fooddiez.com
ORANGE ROUGHY WITH TARRAGON - RECIPE #19311 - FOODGEEKS
From foodgeeks.com
ORANGE ROUGHY PACKETS WITH VEGETABLES | GIANGI'S KITCHEN
From giangiskitchen.com
HARPS FOODS - RECIPE: ORANGE ROUGHY WITH VEGETABLES
From harpsfood.com
WHAT TO SERVE WITH ORANGE ROUGHY? 7 BEST SIDE DISHES ...
From americasrestaurant.com
ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE BY MICROWAVERINA ...
From ifood.tv
POACHED ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE
From crecipe.com
TARRAGON FISH AND VEGETABLES RECIPE - PILLSBURY.COM
From pillsbury.com
BEST ORANGE-GLAZED TARRAGON CARROTS RECIPES | FOOD NETWORK ...
From foodnetwork.ca
ORANGE ROUGHY WITH TARRAGON SAUCE RECIPE
From crecipe.com
ORANGE ROUGHY RECIPIES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ORANGE ROUGHY WITH VEGETABLES RECIPE
From recipeland.com
ORANGE ROUGHY WITH ROASTED ROOT VEGETABLES - COLESON FOODS ...
From colesonfoods.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES ...
From happymuncher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #south-west-pacific #main-dish #seafood #australian #barbecue #fish #dietary #low-sodium #low-calorie #low-carb #low-in-something #saltwater-fish #orange-roughy #equipment #grilling
You'll also love