Oven Fried Fish From Cooks Illustrated Recipes

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OVEN FRIED FISH FROM COOKS ILLUSTRATED



Oven Fried Fish from Cooks Illustrated image

Make and share this Oven Fried Fish from Cooks Illustrated recipe from Food.com.

Provided by sav_lee

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

4 -6 slices white bread, slightly stale is best
2 tablespoons unsalted butter, melted
salt and pepper
2 tablespoons fresh minced parsley
1 small shallot, finely minced
2/3 cup approximately all-purpose flour
2 large eggs
3 tablespoons mayonnaise
1/2 teaspoon paprika
1/4 teaspoon cayenne
1 1/4 lbs white fish, at least 1 in. thick cut into 4 pieces (Cod or haddock is recommended)

Steps:

  • heat oven to 350 degrees.
  • pulse bread, butter, 1/4 tsp salt and 1/4 tsp pepper in a food processor until coarsely ground.
  • spread on a rimmed baking sheet and bake until golden brown, stirring occasionally, about 15 minutes.
  • remove and cool crumbs, toss with parsley and shallots, place in a pie plate.
  • increase oven temp to 450 degrees.
  • blend eggs, Mayo., paprika, Cayenne, 1/4 tsp pepper and 5 tbsp of flour in a second pie plate.
  • put remaining flour in a third pie plate.
  • spray wire rack with cooking spray and place in a rimmed baking sheet.
  • dry fish well and sprinkle with salt and pepper.
  • dredge first in flour, then egg mixture, then crumbs pressing into crumbs so that a nice thick layer sticks to the fish.
  • place on wire rack and repeat with remaining fish.
  • bake 18 - 20 minutes,or until internal temperature is 140 degrees.

Nutrition Facts : Calories 277.5, Fat 13, SaturatedFat 5.2, Cholesterol 123.9, Sodium 286.5, Carbohydrate 32.4, Fiber 1.4, Sugar 2.1, Protein 7.6

FOOLPROOF OVEN-FRIED HALIBUT



Foolproof Oven-Fried Halibut image

Our new favorite baked halibut, this modification on a Cook's Illustrated recipe always produces moist, flavorful fish, with a nice crunchy coating that doesn't need any tartar sauce or ketchup. It may look a little complicated, but really it's not. Try it; and don't thank me, thank the good people from Cook's Illustrated who provided the inspiration for this recipe. This can also be made with cod.

Provided by strawberrybird

Categories     Halibut

Time 45m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 11

1/4 cup all-purpose flour, plus
5 tablespoons all-purpose flour
2 large eggs
2 teaspoons prepared horseradish
3 tablespoons mayonnaise
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 lb halibut fillet, cut into 4 pieces
2 cups fried onions, crushed
salt
pepper

Steps:

  • Whisk together eggs, horseradish, mayonnaise, paprika, and cayenne pepper in large bowl. Add 5 tbsp flour and stir until smooth.
  • Place 1/4 cup of flour in plastic storage bag or ziploc.
  • Place crushed fried onions in pie plate or shallow bowl.
  • Preheat oven to 350. Coat baking sheet or casserole dish with nonstick cooking spray.
  • Clean fish and pat dry. Sprinkle with salt and pepper.
  • Place one piece of fish in bag of flour and shake to cover. Remove from bag and dip into mayonnaise mixture. Use spoon, if necessary, to completely cover fish. Coat all sides of fish with fried onions, pressing gently so that the fish is completely and evenly covered.
  • Place fish in baking dish and repeat with remaining three pieces of fish.
  • Place in oven and bake until instant-read thermometer inserted into center of filets reads 140 degrees, 20-25 minutes.
  • Serve immediately.

Nutrition Facts : Calories 303.5, Fat 9.7, SaturatedFat 1.8, Cholesterol 155.2, Sodium 200, Carbohydrate 16.4, Fiber 0.7, Sugar 1.2, Protein 35.4

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