Oven Roasted Zaatar Zucchini Recipes

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ROASTED ZUCCHINI



Roasted Zucchini image

How to make the best easy roasted zucchini! Topped with Parmesan and Italian seasoning, this delicious zucchini is never soggy and goes with so many dishes.

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 30m

Number Of Ingredients 8

4 small zucchini (ends trimmed, quartered lengthwise)
1/3 cup freshly grated Parmesan
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
2 tablespoons chopped fresh herbs (such as parsley, basil, dill, or a mix (optional))

Steps:

  • Preheat the oven to 400 degrees F. Coat a cooling rack with nonstick spray and place on a rimmed baking sheet.
  • In a small bowl, stir together the Parmesan, Italian seasoning, salt, and pepper.
  • Place the zucchini in a large bowl. Drizzle with the oil and sprinkle with the Parmesan mixture. Toss to coat, then arrange the zucchini on top of the cooling rack on the prepared baking sheet, being careful not to overlap the spears.
  • Place in the oven and bake until the zucchini is tender, about 12 to 15 minutes. Turn the oven to broil. Cook until the Parmesan is lightly crisp on top, about 2 to 3 minutes. Don't walk away! The second you stop watching the cheese, it will decide to burn.
  • Remove the zucchini from the oven and immediately squeeze the lemon juice over the top. Sprinkle with herbs. Enjoy warm or at room temperature.

Nutrition Facts : ServingSize 1 serving, Calories 77 kcal, Carbohydrate 5 g, Protein 4 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 293 mg, Fiber 1 g, Sugar 3 g

OVEN ROASTED ZA'ATAR ZUCCHINI



Oven Roasted Za'atar Zucchini image

Earthy Oven Roasted Za'atar Zucchini is a perfect side dish for weekly dinners and for meal prep.

Provided by Ana | Claudia's Table

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 4

2 medium Zucchini (chopped into cubes about 1/2")
1 tsp Za'atar spice blend
1 tbsp olive oil (extra virgin)
salt, Kosher (optional (check your spice blend for salt))

Steps:

  • Preheat oven to 400°
  • Line a baking sheet with parchment or spray baking sheet with oil. Set aside.
  • Chop zucchini into large dice about 1/2 inch sizes
  • Place zucchini in bowl.
  • Add Za'atar spice blend.
  • Add extra virgin olive oil.
  • Toss well and until everything is coated. You can adjust both Za'atar and olive oil.
  • If you spice blend does not contain salt, add a good pinch. Toss evenly.
  • Place on baking sheet and roast for about 10 minutes.
  • Carefully take baking sheet out of the oven and toss zucchini so they roast evenly.
  • Place back in the oven for another 10 minutes.
  • Zucchini is done when tender and slightly roasted on edges.
  • Serve with your favorite protein or combine in bowl or salad as you wish.

Nutrition Facts : Calories 31 kcal, ServingSize 1 serving

HOW TO ROAST ZUCCHINI: OVEN ROASTED ZUCCHINI RECIPE



How To Roast Zucchini: Oven Roasted Zucchini Recipe image

This EASY oven roasted zucchini recipe makes a quick, healthy side dish! Learn how to roast zucchini in the oven with just 4 ingredients and 25 minutes.

Provided by Maya | Wholesome Yum

Categories     Side Dish

Time 25m

Number Of Ingredients 6

2 lb Zucchini
3 tbsp Olive oil
1/2 tsp Italian seasoning
1/2 tsp Garlic powder
1/2 tsp Sea salt
1/4 tsp Black pepper

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper, if desired.
  • Cut off the ends of the zucchini and then cut each one across in half, making 2 shorter cylinder-shaped pieces. Cut each piece lengthwise 4 times, making 8 spears out of each larger piece.
  • Toss zucchini sticks with olive oil. Season with Italian seasoning, garlic powder, sea salt and black pepper, and toss again to coat.
  • Arrange zucchini sticks in a single layer on the baking sheet without touching. Roast in the preheated oven for 7 minutes. Flip the pieces over and continue roasting for about 8-13 more minutes, until tender and golden brown.
  • Optional step: Place roasted zucchini under the broiler for 1-2 minutes to brown more, if desired.

Nutrition Facts : Calories 89 kcal, Carbohydrate 5 g, Protein 1.9 g, Fat 7.5 g, SaturatedFat 1.1 g, Sodium 206.2 mg, Fiber 1.6 g, Sugar 3.8 g, ServingSize 1 serving

ROASTED ZUCCHINI



Roasted Zucchini image

Roasting zucchini enhances their delicate flavor while giving them a slightly charred, crisp exterior.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 3

3 medium zucchini (about 1 1/2 pounds)
2 tablespoons olive oil
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 450 degrees. Cut zucchini into 1-inch-thick rounds. Toss in a baking pan with olive oil, salt, and pepper. Roast, turning occasionally, until caramelized, about 15 minutes. Remove from oven; serve hot.

ROASTED ZUCCHINI



Roasted Zucchini image

This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.

Provided by LauraF

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 2

Number Of Ingredients 9

1 pound zucchini, cut into 2-inch strips
1 ½ tablespoons grapeseed oil
1 pinch salt and ground black pepper to taste
1 pinch garlic powder
1 pinch cayenne pepper
1 serving cooking spray
½ lemon
1 tablespoon chopped fresh parsley
1 pinch sea salt flakes to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
  • Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
  • Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
  • Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.

Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g

ZA'ATAR-SPICED ZUCCHINI



Za'atar-Spiced Zucchini image

Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives this grilled zucchini a fragrant and herbal twist.

Provided by Mark Bittman

Categories     easy, quick, side dish

Time 15m

Number Of Ingredients 5

1 1/2 pounds zucchini
1/4 cup za'atar
2 tablespoons olive oil
Salt and pepper
Parsley, for garnish

Steps:

  • Heat a charcoal or gas grill; the fire should be medium-low and the rack about 4 inches from the heat.
  • Cut 1 1/2 pounds zucchini into 1/2-inch-thick slices.
  • Stir 1/4 cup za'atar and 2 tablespoons olive oil into a paste; season with salt and pepper.
  • Rub zucchini with za'atar and grill, turning once, until nicely browned and tender, 6 to 8 minutes. Garnish with parsley.

Nutrition Facts : @context http, Calories 101, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 5 grams

OVEN-ROASTED ZUCCHINI



Oven-Roasted Zucchini image

Vibrantly colored, mouth-watering collard-peanut pesto adds flair to this zucchini recipe that brings out the best of zucchini and other squashes.

Provided by Bryant Terry

Categories     Side     Dinner     Lunch     Summer     Fall     Zucchini     Squash     miso     Soy Free     Vegetarian     Vegan     Bake

Yield Makes 4 servings; 1 cup pesto

Number Of Ingredients 15

For the collard-peanut pesto
2 cups loosely packed stemmed, chopped collard leaves
1/3 cup roasted peanuts
3 tablespoons white miso paste
1 teaspoon minced garlic
1 tablespoon lemon juice, plus more as needed
1/2 cup olive oil, plus more as needed
Kosher salt
Freshly ground black pepper
For the oven-roasted zucchini
4 medium zucchini (about 11/2 pounds total), cut into 1/2-inch dice
1 tablespoon extra-virgin olive oil
1/2 teaspoon kosher salt
Freshly ground black pepper
1/2 cup chopped roasted peanuts

Steps:

  • Make the pesto
  • In a food processor, combine the collards, peanuts, miso, and garlic and blend until it forms a chunky paste. While the food processor is running, slowly pour in the olive oil through the feed tube, adding more if needed to reach your desired consistency. Season with salt, pepper, and additional lemon juice to taste. Set aside.
  • Make the zucchini
  • Preheat the oven to 450°F. Line a baking sheet with parchment paper. In a large bowl, toss the zucchini with the olive oil and salt, then spread the zucchini over the baking sheet in one even layer. Roast until the zucchini is brown around the edges, 18 to 20 minutes. To serve, transfer the zucchini to a bowl and give it a few turns of pepper. Next, drop in a few heaping dollops of pesto so that people can scoop as much as they'd like when serving themselves, adding more pesto to the bowl as needed. Pile the peanuts in a small serving bowl and present alongside the zucchini.
  • For any leftover pesto, pour a thin layer of olive oil over it, cover, and refrigerate for up to 1 week.

ZA'ATAR ZUCCHINI



Za'atar Zucchini image

i threw this dish together when i wanted to do something extra special with zucchini. i was thinking of the delicious zucchini-feta balls the lady at a moroccan food truck in philly used to have me try with my regular falafel. with the addition of the zatar, the dish is very middle eastern, and the feta grounds and warms everything.

Provided by Bonnie bonbon

Categories     Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 zucchini
1 -2 tablespoon olive oil
1 tablespoon za'atar spice mix (arab spice mix that includes thyme, sumac, marjoram, salt, and sesame seed ( check your middle east)
1/2 cup chopped onion
fresh ground pepper
1/4 cup crubled feta cheese

Steps:

  • chop onion and zucchini.
  • heat olive oil in pan on medium-high.
  • saute onions until translucent.
  • add zucchini, zatar, and pepper; saute over medium heat until onions are browned and zucchini is cooked through transfer to serving bowl and stir in feta cheese.

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