P90x Chicken Scramble Level Iii Recipes

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P90X CHICKEN SALAD-LEVEL III



P90x Chicken Salad-level IIi image

Make and share this P90x Chicken Salad-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 15m

Yield 1 , 1 serving(s)

Number Of Ingredients 7

10 ounces boneless skinless chicken breast halves
3 ounces low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1/3 cup green onion, diced
1/2 teaspoon black pepper
1/2 teaspoon fresh dill
3/4 cup celery, diced

Steps:

  • Poach chicken.
  • cool and dice.
  • Gently combine the chicken with the remaining ingredients and chill until.
  • ready to serve.

Nutrition Facts : Calories 1099.6, Fat 52.5, SaturatedFat 4.4, Cholesterol 181.4, Sodium 13112.7, Carbohydrate 65.2, Fiber 39.4, Sugar 11.8, Protein 110.4

P90X SHRIMP STIR FRY - LEVEL III



P90X Shrimp Stir Fry - Level III image

Make and share this P90X Shrimp Stir Fry - Level III recipe from Food.com.

Provided by P90XCook

Categories     Lunch/Snacks

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12

10 ounces large shrimp
3/4 tablespoon low sodium soy sauce
1 teaspoon rice vinegar
3/4 cup fat free chicken broth
3/4 teaspoon minced garlic clove
3/4 teaspoon ginger, minced
1 cup red onion, wedges
1 cup broccoli floret
1 3/4 cups snow peas
2 cups mushrooms, halved
3/4 cup yellow bell pepper, cubed
3/4 cup water chestnut, drained

Steps:

  • 1. Rinse shrimp and drain well.
  • 2. Heatthe soy sauce, rice vinegar, and 2 tablespoons ofthe chicken broth in a sauté pan over medium heat. Add the garlic and ginger and sauté untiltender.
  • 3. Add all the vegetables to the pan and continue to sauté, stirring and adding more broth as necessary.
  • 4. Add shrimp when the vegetables are halfway cooked and sauté until the vegetables are tender and the shrimp are opaque.

P90X CHICKEN SCRAMBLE-LEVEL III



P90x Chicken Scramble-level IIi image

Make and share this P90x Chicken Scramble-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Breakfast

Time 15m

Yield 1 scramble, 1 serving(s)

Number Of Ingredients 4

10 egg whites
4 ounces chicken breasts, cooked and diced
4 ounces fat-free parmesan cheese, grated
1 tablespoon fresh basil, chopped

Steps:

  • Coat a nonstick skillet with cooking spray and place over medium heat.
  • Lightly beat the egg whites with a fork and add to the pan.
  • Cook, stirring, until halfway set.
  • Add the diced chicken and cook through.
  • Add salt and pepper to taste. Garnish with fresh basil and serve.

Nutrition Facts : Calories 367.3, Fat 11.1, SaturatedFat 3, Cholesterol 72.6, Sodium 619.4, Carbohydrate 2.5, Sugar 2.4, Protein 59.7

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