P90x Steak And Arugula Salad Level Iii Recipes

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P90X STEAK AND ARUGULA SALAD-LEVEL III



P90x Steak and Arugula Salad-level IIi image

Make and share this P90x Steak and Arugula Salad-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 15m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 5

10 ounces top sirloin
4 cups arugula
1 pint cherry tomatoes, halved
1 cup canned artichoke heart, drained
4 tablespoons balsamic vinaigrette (see recipe in Dressings)

Steps:

  • Grill or broil steak until done, approximately 7 to 10 minutes on each side. Cool and cut into 1-inch slices.
  • Toss together the arugula, tomatoes, and artichoke hearts and arrange on plates.
  • Top with the steak and drizzle with balsamic vinaigrette.

Nutrition Facts : Calories 162.7, Fat 1.7, SaturatedFat 0.3, Sodium 137.3, Carbohydrate 34.6, Fiber 19.3, Sugar 11.1, Protein 9.5

ARUGULA SALAD WITH STEAK, SHAVED PARMESAN AND LEMON VINAIGRETTE



Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

6 cups arugula
4 (4-ounce) cooked steaks, sliced
1/3 cup thinly sliced red onion
1 green bell pepper, seeded and thinly sliced
1/4 cup fresh lemon juice
3 tablespoons olive oil
1 tablespoon honey mustard
1 teaspoon finely grated lemon zest
Salt and ground black pepper
1/2 cup shaved Parmesan (use a vegetable peeler to shave a block of cheese)

Steps:

  • Arrange arugula on a serving platter. Top with steak slices, red onion and bell pepper.
  • Combine lemon juice, olive oil, honey mustard, and lemon zest. Season, to taste, with salt and black pepper. Toss with salad greens. Top with shaved Parmesan just before serving.

P90X CHICKEN SALAD-LEVEL III



P90x Chicken Salad-level IIi image

Make and share this P90x Chicken Salad-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 15m

Yield 1 , 1 serving(s)

Number Of Ingredients 7

10 ounces boneless skinless chicken breast halves
3 ounces low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1/3 cup green onion, diced
1/2 teaspoon black pepper
1/2 teaspoon fresh dill
3/4 cup celery, diced

Steps:

  • Poach chicken.
  • cool and dice.
  • Gently combine the chicken with the remaining ingredients and chill until.
  • ready to serve.

Nutrition Facts : Calories 1099.6, Fat 52.5, SaturatedFat 4.4, Cholesterol 181.4, Sodium 13112.7, Carbohydrate 65.2, Fiber 39.4, Sugar 11.8, Protein 110.4

P90X CHEF SALAD-LEVEL III



P90x Chef Salad-level IIi image

Make and share this P90x Chef Salad-level IIi recipe from Food.com.

Provided by MissyCakes

Categories     Lunch/Snacks

Time 11m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 8

5 ounces fat free turkey breast, chopped
5 ounces ham, extra lean, low sodium, chopped
4 ounces fat free mozzarella cheese, chopped
1 roma tomato, chopped
2 1/2 cups romaine lettuce, chopped
1/4 cup hearts of palm, chopped
2 ounces avocados, diced
4 tablespoons low-fat ranch dressing

Steps:

  • Toss ingredients together in a bowl and drizzle with dressing.

P90X SHRIMP STIR FRY - LEVEL III



P90X Shrimp Stir Fry - Level III image

Make and share this P90X Shrimp Stir Fry - Level III recipe from Food.com.

Provided by P90XCook

Categories     Lunch/Snacks

Time 45m

Yield 1 serving(s)

Number Of Ingredients 12

10 ounces large shrimp
3/4 tablespoon low sodium soy sauce
1 teaspoon rice vinegar
3/4 cup fat free chicken broth
3/4 teaspoon minced garlic clove
3/4 teaspoon ginger, minced
1 cup red onion, wedges
1 cup broccoli floret
1 3/4 cups snow peas
2 cups mushrooms, halved
3/4 cup yellow bell pepper, cubed
3/4 cup water chestnut, drained

Steps:

  • 1. Rinse shrimp and drain well.
  • 2. Heatthe soy sauce, rice vinegar, and 2 tablespoons ofthe chicken broth in a sauté pan over medium heat. Add the garlic and ginger and sauté untiltender.
  • 3. Add all the vegetables to the pan and continue to sauté, stirring and adding more broth as necessary.
  • 4. Add shrimp when the vegetables are halfway cooked and sauté until the vegetables are tender and the shrimp are opaque.

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