P90x Teriyaki Chicken Skewers Recipes

TERIYAKI CHICKEN THIGH SKEWERS

Teriyaki Chicken Thigh Skewers image

These chicken thigh skewers come together so quickly that you'll have dinner on the table in no time at all. Prep the day before, and dinner will be ready in 20 minutes. Serve over rice with some green veggies on the side for a complete meal.

Provided by Yoly

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes

Time 2h40m

Yield 4

Number Of Ingredients 12

Ingredients

3 tablespoons soy sauce
¼ cup pineapple juice
3 tablespoons pineapple juice
¼ cup hot honey (such as Mike's Hot Honey®)
3 tablespoons hot honey (such as Mike's Hot Honey®)
2 cloves garlic, minced
1 tablespoon brown sugar
½ teaspoon salt
½ teaspoon ground ginger
2 tablespoons cornstarch
1 pound skinless, boneless chicken thighs, cut into strips
salt and ground black pepper to taste

Steps:

Combine soy sauce, 1/4 cup plus 3 tablespoons pineapple juice, 1/4 cup plus 3 tablespoons hot honey, garlic, brown sugar, salt, and ginger in a saucepan; stir until well combined. Cook over medium heat until sauce is just starting to boil, about 5 minutes. Reduce heat to low and whisk in cornstarch until well incorporated. Cook, stirring constantly, until mixture starts to thicken, 1 to 2 minutes. Remove teriyaki sauce from heat.
Thread chicken into skewers. Season both sides with salt and pepper. Brush chicken on both sides with teriyaki sauce, reserving remaining sauce, and refrigerate at least 2 hours or overnight for best results.
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Place chicken skewers on the prepared baking sheet.
Bake in the preheated oven for 10 to 13 minutes. Remove from oven.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush skewers with more sauce. Broil each side for 2 to 3 minutes. Serve with extra teriyaki sauce on the side.

Nutrition Facts : Calories 352.1 calories, Carbohydrate 42.5 g, Cholesterol 70.7 mg, Fat 11.8 g, Fiber 0.3 g, Protein 20.1 g, SaturatedFat 3.3 g, Sodium 1073.4 mg, Sugar 36.6 g

TERIYAKI CHICKEN SKEWERS RECIPE BY TASTY

Teriyaki Chicken Skewers Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, soy sauce, brown sugar, sesame seed, green onion, pineapple, bamboo skewer

Provided by Tasty

Categories Lunch

Yield 4 skewers

Number Of Ingredients 7

Ingredients

1 lb boneless, skinless chicken thighs, cut into 1-inch cubes
1 cup soy sauce
¾ cup brown sugar
1 tablespoon sesame seed
¼ cup green onion, chopped
1 pineapple, diced into 1-inch cubes
4 skewers bamboo skewer, soaked in water for 20 minutes

Steps:

Preheat grill to medium heat.
Combine the chicken, soy sauce, brown sugar, sesame seeds, and green onions, stirring until evenly coated.
Chill and marinate for at least 2 hours.
Slide a piece of chicken down the skewer, alternating with the pineapple, until there is a 1-inch gap on the top of the skewer.
Repeat with the remaining chicken, pineapple, and skewers.
Grease the surface of the grill by rubbing the grates with tongs and an oiled paper towel.
Grill the skewers for about 12-18 minutes with the lid closed, flipping them halfway. Brush the skewers with the leftover marinade during grilling, if desired.
Enjoy!

Nutrition Facts : Calories 395 calories, Carbohydrate 46 grams, Fat 10 grams, Fiber 2 grams, Protein 32 grams, Sugar 38 grams

TERIYAKI SESAME CHICKEN SKEWERS

Teriyaki Sesame Chicken Skewers image

Provided by Food Network

Categories appetizer

Time 2h

Yield 24 servings

Number Of Ingredients 8

Ingredients

15 ounces teriyaki sauce (no more than 2 grams sugar per serving)
6 tablespoons sesame oil
1/4 teaspoon minced garlic
1 lemon, juiced
1 tablespoon sugar substitute (recommended: Splenda)
2 pounds boneless, skinless chicken thighs
1 tablespoon sesame seeds, toasted
1 cantaloupe half filled with melon balls, optional

Steps:

Soak bamboo skewers in water for 1 hour to keep from burning later.
Mix all marinade ingredients together in a non-reactive container large enough to hold all of the chicken. Cut chicken into 1/2-inch strips and submerge them in the marinade, cover, and refrigerate for at least 1 hour.
Preheat oven to 375 degrees F.
Thread 1 chicken strip on each skewer towards end of the stick, and line up on a sheet pan. Place in oven and bake for about 30 minutes, or until fully cooked through. Sprinkle with sesame seeds before serving. Serve by sticking skewers straight out of the side of a cantaloupe half filled with melon balls, if desired.

Nutrition Facts : Calories 57 calorie, Fat 2 grams, SaturatedFat 0 grams, Carbohydrate 0 grams

P90X TERIYAKI CHICKEN SKEWERS

P90x Teriyaki Chicken Skewers image

Here's a tasty Asian-influenced main course recipe that's easy to prepare and packed with protein. Whip the ingredients together and let the chicken marinate in the fridge while you run errands, do your P90X workout, or go to work-then grill it up in minutes whenever you're ready! Delicious and convenient. From Tony Horton's newsletter.

Provided by MissyCakes

Categories Lunch/Snacks

Time 30m

Yield 4 s, 4 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs chicken breasts, skinned and cut into 2-inch chunks
2 teaspoons chinese five-spice powder
1 cup low-sodium teriyaki sauce
1 tablespoon lime juice
1/2 teaspoon sesame oil
1 1/2 tablespoons ginger, minced
1 1/2 tablespoons garlic, minced
salt

Steps:

Combine five-spice powder, sauce, juice, oil, ginger, garlic, and salt (to taste) in a medium-sized bowl and mix well.
Add chunks of chicken breast and stir to coat.
Distribute chicken so all pieces have maximum contact with marinade, cover bowl, and marinate for at least 1 hour in refrigerator.
Preheat gas or electric grill, or light charcoal grill.
When grill is nearly ready, remove chicken from refrigerator and spear cubes on bamboo skewers.
grill for 1 minute on each of four sides, or until chicken is cooked through and juices run clear.
* If no Chinese five-spice powder, mix ground cloves, cinnamon, hot pepper, fennel, and anise to make 2 teaspoons.

Nutrition Facts : Calories 408.1, Fat 21.7, SaturatedFat 6.2, Cholesterol 145.3, Sodium 144.3, Carbohydrate 2.8, Fiber 0.3, Sugar 0.2, Protein 47.7

CHICKEN TERIYAKI SKEWERS

Chicken Teriyaki Skewers image

Great served with rice as a main course or use as appys with dipping sauce. Soak the skewers while the chicken is marinading to save time. These go very quickly on an indoor grill but are equally as good done outdoors. Cooking time includes marinading time.

Provided by LAURIE

Categories Chicken Breast

Time 1h

Yield 6-12 serving(s)

Number Of Ingredients 9

Ingredients

2 garlic cloves, peeled, mashed and finely chopped
1/2 teaspoon salt
1/2 tablespoon soy sauce
1/2 teaspoon fresh ginger, peeled and minced
1 tablespoon lemon juice
5 teaspoons honey
1 tablespoon white wine vinegar
1 lb chicken tenders (about 12)
12 wooden skewers

Steps:

Soak skewers in water for about 20 minutes. Preheat grill indoor or outdoor.
Mix mashed garlic with salt.
Whisk garlic with soy sauce, lemon juice, ginger, honey and vinegar.
Pour into sealable plastic bag and add chicken tenders.
Seal and marinate for 30 minutes.
Shake bag to spread marinade to all parts of chicken tenders.
Thread tenders on skewers.
Grill for 10-15 minutes or until chicken is cooked through.

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