Pak Choi And Rice Recipes

BOK CHOY STEAMED RICE

Bok Choy Steamed Rice image

With all the fancy grilled summer meats flying around, it's easy to forget about the side dishes. Nobody wants to spend hours in the kitchen when they could be outside playing volleyball in jhorts. With this easy bok choy rice, you can have something much more interesting in the same time as it takes to make plain rice.

Provided by Chef John

Categories Side Dish Rice Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

1 large head bok choy
1 ½ cups cold water
1 cup long grain rice
1 teaspoon soy sauce
1 teaspoon chili-garlic sauce (such as sambal)
½ teaspoon sesame oil
¼ teaspoon toasted sesame seeds

Steps:

Separate bok choy leaves from stems. Slice stems into 1-inch pieces; chop leaves.
Combine water, rice, and soy sauce in a pot; bring to a simmer and stir in bok choy stems. Reduce heat to low, cover the pot with a lid, and cook until rice is almost cooked through, about 18 minutes.
Stir bok choy leaves, chili-garlic sauce, and sesame oil into rice mixture with a fork. Remove pot from heat, cover the pot with a lid, and let sit until rice is cooked through and bok choy leaves wilt, about 5 minutes more. Fluff with a fork and garnish with sesame seeds.

Nutrition Facts : Calories 191.5 calories, Carbohydrate 39.7 g, Fat 1.2 g, Fiber 1.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 210.1 mg, Sugar 1.4 g

PRAWN & PAK CHOI STIR-FRY

Prawn & pak choi stir-fry image

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Provided by Chelsie Collins

Categories Dinner, Main course, Supper

Time 11m

Number Of Ingredients 10

Ingredients

2 tbsp sesame oil
100g mangetout
1 carrot , finely sliced
200g pak choi , washed and sliced
2 spring onions , sliced on the diagonal
300g straight-to-wok egg noodles
150g cooked king prawns
2 tbsp soy sauce , plus extra to serve, (optional)
1 tbsp sesame seeds , toasted
1 red chilli , sliced, to serve (optional)

Steps:

Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.
Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.

Nutrition Facts : Calories 484 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 3.6 milligram of sodium

PAK CHOI AND RICE

Pak Choi and Rice image

Provided by Felix (Simply Trini Cooking)

Categories Vegetarian

Time 30m

Number Of Ingredients 6

Ingredients

1 cup rice (uncooked)
5 head pak choi
1 pimento pepper (chopped)
1 small onion (chopped)
3 cloves garlic
1/2 tsp. salt

Steps:

Boil the rice in water until soft. When done, strain and set aside. Separate the leaves of the pak choi and wash them.
Chop the pak choi, about one inch thick. In a deep pot, saute the onion, pimento, and garlic in a little oil.
Cook until the onion is soft and slightly golden. Add the chopped pak choi. Allow to steam until soft. Mix often. But do not let the pak choi overcook because it loses it natural taste.
Pour in a serving bowl and set aside.

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2012-10-30 Boil the rice in water until soft. When done, strain and set aside. Separate the leaves of the pak choi and wash them. Chop the pak choi, about one inch thick. In a deep pot, saute the onion, pimento, and garlic in a little oil. Cook until the onion is soft and slightly golden. Add the chopped pak choi.
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Boil the rice in water until soft. When done, strain and set aside. Separate the leaves of the pak choi and wash them.
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