Courgette Zucchini Feta Fritters Recipes
ZUCCHINI-FETA ROLLS
These vegetarian antipasti rolls with zucchini and feta are ideal for a party because you can make them a couple of days before.
Provided by elisabeth
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time P1DT40m
Yield 6
Number Of Ingredients 6
Steps:
- Heat 2 tablespoons olive oil in a large skillet and cook zucchini slices in batches until soft and lightly browned on both sides, 5 to 10 minutes. Add more olive oil as needed. Remove zucchini slices from skillet and drain on paper towels.
- Sprinkle zucchini slices with feta and roll up. Secure each roll with a tooth pick.
- Set zucchini rolls into a dish that is as deep as the rolls are high, and sprinkle with garlic, Italian herbs, and balsamic vinegar. Cover and marinate in the refrigerator for 1 to 2 days.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 7.1 g, Cholesterol 16.8 mg, Fat 13.4 g, Fiber 1.8 g, Protein 4.2 g, SaturatedFat 4.1 g, Sodium 223.2 mg, Sugar 4 g
CLAUDIA RODEN'S COURGETTE FRITTERS
From her book 'Arabesque'. Fried onions, feta cheese and herbs lift what is otherwise a bland vegetable. These little fritters can be served hot or cold. They can be made in advance and reheated.
Provided by Flowerfairy
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.
- In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.
- Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.
Nutrition Facts : Calories 333.6, Fat 24.9, SaturatedFat 10, Cholesterol 203.1, Sodium 624.3, Carbohydrate 14.6, Fiber 2, Sugar 6.1, Protein 14.3
COURGETTE (ZUCCHINI) & FETA FRITTERS
"A few of these would make a great veggie main course." From "The Hairy Biker's Cookbook" MAY 2006 BBC Good Food issue.
Provided by Amanda in Aberdeen
Categories Cheese
Time 55m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Grate Courgettes, add a few pinches of salt and allow to drain for approximately 20 minutes.
- Place in a clean towel and squeeze out excess water.
- Mix courgette ball with onion, dill, parsley, eggs and paprika. Season with salt and pepper to taste.
- Work in the cheese and flour, mixture should have the consistency of porridge (oatmeal).
- For each fritter spoon out 1 tbsp of mixture into hot oil and fry until golden.
- Serve with slices of lemon.
Nutrition Facts : Calories 172.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 83.5, Sodium 279.9, Carbohydrate 20.2, Fiber 1.4, Sugar 2.3, Protein 8.2
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