Three Forks Salad Recipes

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THREE BEAN SALAD



Three Bean Salad image

We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.

Provided by JJOHN32

Categories     Salad     Beans     Three Bean Salad Recipes

Yield 16

Number Of Ingredients 10

1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans, drained and rinsed
1 onion, sliced into thin rings
¾ cup white sugar
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed

Steps:

  • Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g

THREE-STEP SALAD



Three-Step Salad image

IF YOU don't try this refreshing salad, you have missed the best! The crisp greens and bright oranges make it colorful, and the sweet caramelized almonds create a unique crunch. This salad is a special treat for family and company. -Les Cunningham, San Diego, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1/2 cup sliced almonds
3 tablespoons sugar
6 cups torn romaine
1 can (11 ounces) mandarin oranges, drained
1 cup sliced celery
3 green onions, sliced
DRESSING:
1/2 cup vegetable oil
1/4 cup vinegar
2 to 3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder

Steps:

  • In a small saucepan over medium heat, cook and stir almonds and sugar until almonds are coated and lightly browned, about 4 minutes. Spread the almonds on heavy-duty foil to cool; gently bread apart. , In a large salad bowl, combine romaine, oranges, celery and onions. Top with almonds. In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Pour over the salad and toss gently.

Nutrition Facts : Calories 220 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 2g protein.

THREE FORKS SALAD



Three Forks Salad image

My version of the Dallas Steakhouse favorite. I once asked the Chef, "What is that little "something" flavor in the dressing?" He replied, "Molasses." Dressing should be used sparingly, more is not better. I recommend chilled plates. Need not limit to spring mix, I often serve over other salad blends as well.

Provided by PAMELA D.

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons salad dressing, such as Miracle Whip
1/4 teaspoon dry mustard
1 tablespoon maple syrup
1 teaspoon maple syrup
1 tablespoon cider vinegar
1 tablespoon apple juice
1/2 teaspoon molasses
1 tablespoon olive oil
8 cups spring mixed salad greens
1 Granny Smith apples, cut in slivers
1/2 cup candied pecans
2 ounces crumbled danish blue cheese

Steps:

  • 1) Combine dressing ingredients in a small bowl and whisk till smooth. Refrigerate.
  • 2) Place salad greens and apple slivers in a large bowl. Drizzle a scant Tablespoon per serving over greens and toss to coat. Plate greens and top with pecans and blue cheese.

Nutrition Facts : Calories 141, Fat 8.7, SaturatedFat 3.5, Cholesterol 17.5, Sodium 287.7, Carbohydrate 12.8, Fiber 0.6, Sugar 10.1, Protein 3.7

ILL ( 3 ) FORKS RESTAURANT SALAD



Ill ( 3 ) Forks Restaurant Salad image

This has been a quest for me since eating at the III Forks in North Dallas a few years. I tried to duplicate the dressing but failed miserably, many times. I found this version on the Texas Monthly website & it comes darn close to the original.

Provided by SusieQusie

Categories     Apple

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup pecans, lightly toasted, plus pecans to garnish
1/2 cup apple cider
1/4 cup cider vinegar
1/2 cup pure maple syrup
1/2 teaspoon dry mustard
1/4 cup pecan oil
1/4 cup olive oil
8 cups greens, field greens or 8 cups spinach, washed &dried
2 granny smith apples, cored, sliced into thin wedges
1/2 cup danish blue cheese, crumbled

Steps:

  • Combine ¾ cups pecans and apple cider in blender and puree. Pour mixture into large bowl.
  • Whisk in cider vinegar, maple syrup and dry mustard.
  • Combine oils and add to mixture, whisking until well combined. Makes about 2 ¼ cups dressing.
  • Heat vinaigrette slowly over low heat in saucepan.
  • Arrange salad plates with greens, sliced apples and crumbled blue cheese. Ladle on warm vinaigrette and sprinkle with toasted pecans.

Nutrition Facts : Calories 595, Fat 47, SaturatedFat 8.1, Cholesterol 12.7, Sodium 246.3, Carbohydrate 42.5, Fiber 4.2, Sugar 34.2, Protein 5.8

THREE RING SALAD



Three Ring Salad image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 8h20m

Yield 8 servings

Number Of Ingredients 12

1/2 cup rice wine vinegar
1/2 cup grapeseed oil
Salt and freshly ground black pepper
1 pound fresh green beans, cut into 1-inch pieces, steamed and cooled
1 1/2 cups canned garbanzo beans, drained
1 1/2 cups canned dark red kidney beans, drained
1 red onion, diced
1 red bell pepper, stem and seeds removed and diced
1 English cucumber, peeled and sliced in quarters lengthwise and each quarter sliced into 1/3-inch pieces
1 tablespoon minced fresh mint leaves
1 tablespoon minced fresh parsley leaves, plus some small sprigs for garnish
1/2 cup grape tomatoes, sliced in 1/2 lengthwise

Steps:

  • Whisk the vinegar, oil and salt and pepper together in a bowl with a tight fitting lid, then add the green beans, garbanzo beans, red kidney beans, and onion and seal with the lid. Shake gently to coat the beans. Season, to taste, with salt and pepper, and then refrigerate overnight.
  • Stir in bell pepper, cucumber, mint, and parsley and gently fold in tomatoes, reserving some for the presentation. Transfer to a serving dish, arrange remaining tomatoes on top and garnish with parsley sprigs.

QUICK THREE-BEAN SALAD



Quick Three-Bean Salad image

This traditional three-bean salad, submitted by Amy Short of Lesage, West Virginia, bursts with the flavor of savory. Honey gives a pleasant sweetness to the vinaigrette that coats the blend of green beans, kidney beans and lima beans. It's perfect for picnics.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 10

1/3 cup cider vinegar
1/3 cup vegetable oil
1/3 cup honey
2 tablespoons minced fresh savory or 2 teaspoons dried savory
1/4 teaspoon salt
2 cups frozen cut green beans, thawed
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) lima beans, rinsed and drained
1 medium onion, chopped
1 medium green pepper, chopped

Steps:

  • In a large bowl, whisk the vinegar, oil, honey, savory and salt until blended. Add the beans, onion and green pepper; stir to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.

Nutrition Facts :

THREE-BEAN SALAD



Three-Bean Salad image

Yield Serves 6

Number Of Ingredients 11

1 15-ounce can yellow hominy, rinsed, drained
1 15-ounce can black beans, rinsed, drained
1 cup drained canned kidney beans, rinsed
1 cup drained pinto beans, rinsed
4 large tomatoes, seeded, chopped
1 1/4 cups chopped red onion
1 cup chopped fresh cilantro
3 tablespoons fresh lime juice
1 tablespoon olive oil
2 1/2 teaspoons chili powder
2 1/2 teaspoons ground cumin

Steps:

  • Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)

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