Palate Pleasers Lentil Soup Recipes

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LENTIL SOUP WITH GARLICKY VINAIGRETTE



Lentil Soup with Garlicky Vinaigrette image

This versatile recipe tastes even better with the accompanying vinaigrette.

Provided by benandbirdy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 6h25m

Yield 6

Number Of Ingredients 17

2 tablespoons olive oil
1 cup chopped onion
¾ cup diced celery
¾ cup diced carrots
2 cloves garlic, finely chopped
2 teaspoons kosher salt
¾ cup tomato sauce
2 cups green or brown lentils
2 cups water
4 cups low-sodium chicken or vegetable broth
1 bay leaf
1 sprig fresh thyme
1 teaspoon balsamic or sherry vinegar
¼ cup olive oil
2 tablespoons balsamic or sherry vinegar
1 clove garlic, minced
½ teaspoon salt

Steps:

  • Heat oil in a large skillet over medium heat. Cook onion, celery, carrots, and garlic with salt, stirring occasionally, until limp and browning, about 10 minutes. Transfer vegetables to a slow cooker with tomato sauce, lentils, water, broth, bay leaf, thyme, and vinegar. Cook on Low for 6 hours.
  • For vinaigrette, whisk together olive oil, vinegar, garlic, and salt.
  • Taste soup for salt, then serve with a drizzle of vinaigrette over each bowl.

Nutrition Facts : Calories 392.1 calories, Carbohydrate 46.6 g, Cholesterol 2.7 mg, Fat 14.6 g, Fiber 21.1 g, Protein 19.7 g, SaturatedFat 2.3 g, Sodium 1102.3 mg, Sugar 6.1 g

FAVORITE LENTIL SOUP



Favorite Lentil Soup image

Lentil soup is a favorite in the Middle East. It is often the first dish used to break the day of fasting during Ramadan. My husband loves it anytime of year, especially on cold days. Serve with grissini, or garlic croutons. Can be reheated, but may need to be thinned with heavy cream or water. Garnish with fresh parsley.

Provided by ALMA-LOU

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 8

2 cups red lentils
1 onion, chopped
4 tablespoons olive oil
1 teaspoon ground cumin
½ teaspoon ground black pepper
1 (1 ounce) package dry onion soup mix
1 lemon, juiced
¼ cup chopped fresh parsley

Steps:

  • Place lentils into a pressure cooker, and cover with about 1 inch of water. Add onion and oil, cook for 10 minutes and then turn off heat and let set for 10 minutes.
  • Place lentil mixture, cumin, and pepper into a food processor or blender and puree until smooth.
  • Transfer pureed soup into a large stock pot and return to heat. Right as soup is ready to boil add onion soup mix, stirring until well mixed. Simmer until soup has a thick creamy consistency.
  • Prior to serving add lemon juice and chopped parsley for a little flavor and garnish.

Nutrition Facts : Calories 249.2 calories, Carbohydrate 34.2 g, Fat 7.5 g, Fiber 15.8 g, Protein 13.1 g, SaturatedFat 1 g, Sodium 314.6 mg, Sugar 1.8 g

EGYPTIAN LENTIL SOUP



Egyptian Lentil Soup image

This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!

Provided by Dahlia Salem

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

3 cups water
1 cup red lentils
1 roma tomato, quartered
1 carrot, quartered
1 small onion, quartered
4 cloves garlic, quartered
¼ cube chicken bouillon (such as Maggi®)
1 cup water
2 teaspoons ground cumin
½ teaspoon sea salt
½ teaspoon cracked black pepper
¼ teaspoon ground coriander

Steps:

  • Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
  • Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g

PALATE PLEASER'S LENTIL SOUP



Palate Pleaser's Lentil Soup image

Make and share this Palate Pleaser's Lentil Soup recipe from Food.com.

Provided by breezermom

Categories     Lentil

Time 1h20m

Yield 3 1/2 quarts

Number Of Ingredients 16

5 cups chicken broth (I like to use stock)
4 cups water
3 cups dried lentils
2 cups tomatoes, chopped
1 cup onion, chopped
1 cup celery, chopped
1 cup carrot, scraped and chopped
3 tablespoons garlic, chopped
1 tablespoon olive oil
1 (6 ounce) can tomato paste
2 tablespoons red wine vinegar
1 1/2 tablespoons brown sugar
1/4 teaspoon dried whole oregano
1/4 teaspoon ground sage
1/4 teaspoon pepper
1/8 teaspoon ground red pepper

Steps:

  • Combine broth, water, lentils and tomato in a large Dutch Oven; stir well. Bring to a boil, reduce heat, and simmer uncovered for 30 minutes.
  • Saute onion, celery, carrot, and garlic in oil in a large skillet until the vegetables are tender. Add the sauteed vegetables to the lentil mixture. Stir well.
  • Add tomato paste and remaining ingredients, stirring well. Bring to a boil.
  • Cover, reduce heat, and simmer for 30 minutes or until the lentils are tender. Ladle soup into individual soup bowls.

Nutrition Facts : Calories 803, Fat 8.3, SaturatedFat 1.5, Sodium 1530.5, Carbohydrate 130.5, Fiber 55.9, Sugar 23, Protein 54.1

HEARTY LENTIL SOUP II



Hearty Lentil Soup II image

This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Serve with crusty bread. For variety, you can also add some sliced vegetarian sausage or bacon substitute towards the end of cooking. Garnish with chopped fresh coriander OR parsley.

Provided by Judith Webster

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 2

Number Of Ingredients 14

2 ½ tablespoons vegetable oil
1 fresh green onions, chopped
1 carrot, chopped
1 parsnip, sliced
1 stalk celery, chopped
1 potato, cubed
1 leek, chopped
1 cup dry lentils, rinsed
1 (14.5 ounce) can diced tomatoes
3 cups vegetable broth
2 bay leaves
1 dash soy sauce
1 dash Worcestershire sauce
½ cup red wine

Steps:

  • In a large saucepan over medium heat, combine the oil, onions, carrot, parsnip, celery, potato and leek. Stir well for 5 minutes, or until onion is translucent. Add the lentils, tomatoes with liquid, stock, bay leaves, soy sauce, Worcestershire sauce and wine.
  • Bring to a boil and reduce heat to low. Cover and simmer for 30 minutes or until lentils are tender. Remove the bay leaves and add the fresh coriander or fresh parsley to taste.

Nutrition Facts : Calories 808 calories, Carbohydrate 115.3 g, Fat 19.5 g, Fiber 40.4 g, Protein 32.2 g, SaturatedFat 2.5 g, Sodium 1250.8 mg, Sugar 19.8 g

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