PALEO BERRY COMPOTE OR COBBLER
Steps:
- Place berries in a saucepan over medium heat. Cover saucepan and cook until berries soften and begin to break apart, about 5 minutes. If berries look dry when cooking, add 1 teaspoon of water to the saucepan. Remove from heat.
- Whisk coconut milk and cinnamon together in a bowl.
- Transfer berries to a bowl; pour coconut milk mixture over berries and sprinkle almond meal on top.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 12.2 g, Fat 8.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 5.6 g, Sodium 5.6 mg, Sugar 3.8 g
PALEO BLUEBERRY COBBLER RECIPE BY TASTY
Here's what you need: almond flour, sliced almond, virgin coconut oil, organic maple syrup, additive-free cinnamon, nutmeg, sea salt, fresh blueberry, lemon
Provided by Melissa Boyajian
Categories Bakery Goods
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375˚F (190˚C).
- In a medium-size bowl, combine almond flour, sliced almonds, coconut oil, maple syrup, cinnamon, nutmeg, and salt. Set aside.
- Divide the blueberries evenly among ramekins. Squeeze the lemon juice over the blueberries.
- Sprinkle the almond mixture over the blueberries.
- Bake for 30-35 minutes, or until browned.
- Let cool before serving.
- Garnish to your liking.
- Enjoy!
Nutrition Facts : Calories 537 calories, Carbohydrate 42 grams, Fat 39 grams, Fiber 11 grams, Protein 12 grams, Sugar 24 grams
SLOW-COOKER BERRY COMPOTE
This berry compote is an old recipe my grandma made when I was younger. She always added extra blueberries to help thicken the sauce. -Diane Higgins, Tampa, Florida
Provided by Taste of Home
Categories Desserts
Time 3h15m
Yield 4 cups.
Number Of Ingredients 15
Steps:
- In a small bowl, mix sugar, cornstarch and water until smooth. Transfer to a greased 3-qt. slow cooker. Stir in cherries and blueberries. In a large bowl, combine brown sugar, walnuts, flour, almonds, oats, cinnamon, nutmeg and salt; cut in butter until crumbly. Sprinkle over fruit mixture., Cook, covered, on high about 3 hours, until bubbly and thickened. If desired, serve warm with vanilla ice cream.
Nutrition Facts : Calories 256 calories, Fat 12g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 80mg sodium, Carbohydrate 37g carbohydrate (30g sugars, Fiber 2g fiber), Protein 2g protein.
PALEO COCONUT PANNA COTTA WITH MIXED BERRY COMPOTE RECIPE
Provided by ROBandSEAN
Number Of Ingredients 11
Steps:
- Add 1 cup of coconut milk to a medium saucepan along with unflavored gelatin. Let sit with heat off for about 10 minutes, until the gelatin starts to become soft. Heat saucepan to medium high heat, add remaining 1 cup of coconut milk and honey. Whisk together until ingredients are dissolved. Remove pan from heat and whisk in vanilla extract. Let panna cotta sit for 10 minutes to cool down. Pour coconut mixture into 4 to 6 serving dishes. Cover each dish with plastic wrap, making sure wrap does not touch the coconut mixture. Store in refrigerator for 5 hours or until panna cotta has set. In the meantime, in a small saucepan over medium heat add water, honey, and arrowroot. Whisk together. Next add in fresh raspberries and blackberries. Stir and let simmer for 10 minutes. Remove from heat and store in refrigerator until cooled. Serve panna cotta with mixed berry compote.
PALEO BERRY COMPOTE OR COBBLER
A paleo dessert.
Provided by Chris Denzer
Categories Cobbler
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Place berries in a saucepan over medium heat. Cover saucepan and cook until berries soften and begin to break apart, about 5 minutes. If berries look dry when cooking, add 1 teaspoon of water to the saucepan. Remove from heat.
- Whisk coconut milk and cinnamon together in a bowl.
- Transfer berries to a bowl; pour coconut milk mixture over berries and sprinkle almond meal on top.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 12.2 g, Fat 8.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 5.6 g, Sodium 5.6 mg, Sugar 3.8 g
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