Paleo Buffalo Wings Recipe Baked
PALEO BUFFALO WINGS RECIPE (BAKED)
Steps:
- Preheat oven to 400F.
- Mix the coconut flour, dried spices, and salt together in a bowl.
- Coat each chicken wing with the coconut flour mixture. Refrigerate for 15-30 minutes to help the flour stick on a bit better (optional).
- Grease a baking tray (or line it with aluminum foil).
- Mix the ghee and the hot sauce together well.
- Dip each chicken into the ghee and hot sauce mixture and place onto the baking tray.
- Bake for 45 minutes.
Nutrition Facts : ServingSize 3 wings
BAKED BUFFALO WINGS
These easy to make hot wings are crispy without being fried. Always yummy to snack on. They only take 10 minutes for prep, but need to be refrigerated for about an hour so the flour coating is firm. You can add more cayenne or use a higher hot sauce to butter ratio if you like them spicier! Enjoy.
Provided by Leesah
Categories Appetizers and Snacks Spicy
Time 2h
Yield 20
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil, and lightly grease with cooking spray. Place the flour, cayenne pepper, garlic powder, and salt into a resealable plastic bag, and shake to mix. Add the chicken wings, seal, and toss until well coated with the flour mixture. Place the wings onto the prepared baking sheet, and place into the refrigerator. Refrigerate at least 1 hour.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk together the melted butter and hot sauce in a small bowl. Dip the wings into the butter mixture, and place back on the baking sheet. Bake in the preheated oven until the chicken is no longer pink in the center, and crispy on the outside, about 45 minutes. Turn the wings over halfway during cooking so they cook evenly.
Nutrition Facts : Calories 125.4 calories, Carbohydrate 3.8 g, Cholesterol 31.5 mg, Fat 9.2 g, Fiber 0.2 g, Protein 6.8 g, SaturatedFat 4.2 g, Sodium 257.6 mg, Sugar 0.1 g
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- Move and oven rack to the very bottom tier and preheat oven to 400 degrees F. Place a wire rack over a rimmed baking sheet. Toss the chicken wings in salt, pepper, and baking powder (if using). Lay them out on the wire rack. Bake for 30 minutes, until browned and crispy. You may have to work in batches!
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- In a separate bowl, combine the mayo, coconut milk, dill, garlic powder, onion powder, and parsley, mixing until smooth. Refrigerate until ready to serve.
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