Paleo Date Bars Recipes
DATE OATMEAL BARS
In no time at all, you can treat your family to these bars. They'll never suspect how light the snacks are. -Helen Cluts of Sioux Falls, South Dakota
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly., In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Press half of the mixture into an 8-in. square baking pan coated with cooking spray. Spread carefully with date mixture; top with remaining oat mixture. , Bake until lightly browned, 20-25 minutes. Cool in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 182 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 114mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
PALEO ALMOND DATE COOKIES
High-protein, organic cookies for the paleo connoisseur.
Provided by KaveMan
Categories Desserts Nut Dessert Recipes Almond Dessert Recipes
Time 50m
Yield 24
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
- Combine almond flour, dates, cherries, walnuts, chia seeds, baking soda, and sea salt in a large bowl; whisk to blend. Add coconut oil, egg, maple syrup, and vanilla extract; blend well with a spoon or fork until dough comes together.
- Scoop dough onto prepared baking sheets with a small cookie scoop.
- Bake in the preheated oven until edges are golden, about 15 minutes. Turn off oven and let cookies sit with oven door closed, about 10 minutes more. Remove from oven and let cool.
Nutrition Facts : Calories 173.6 calories, Carbohydrate 12.3 g, Cholesterol 7.8 mg, Fat 13 g, Fiber 2.6 g, Protein 3.8 g, SaturatedFat 4.7 g, Sodium 66.7 mg, Sugar 7.7 g
More about "paleo date bars recipes"
PALEO DATE NUT BARS | LOVE AND SPOONFULS
2013-04-06 Recipes; Apr 6. Paleo Date Nut Bars. Posted on April 6, 2013 by loveandspoonfuls. Standard. Valentine’s Day was approaching this past …
From loveandspoonfuls.wordpress.com
Estimated Reading Time 2 mins
From loveandspoonfuls.wordpress.com
Estimated Reading Time 2 mins
EASY PALEO DATE WALNUT BARS RECIPE | ELANA'S PANTRY
From elanaspantry.com
Reviews 137Total Time 32 minsEstimated Reading Time 1 minPublished 2011-01-18
PALEO NO-BAKE RAW DATE BARS — ALIGHT WITH HEALING
From alightwithhealing.com
Servings 25Total Time 28 minsCategory DessertPublished 2020-05-02
COCONUT PALEO DATE BARS RECIPE BLOG
2021-07-29 If you love this coconut paleo date bars recipe then you might also like my Carob Banana Bread Recipe which you will find on my blog. If you looking for something to pair these with you can try this Paleo Hot Cocoa. Coconut Paleo Date Bars Recipe. Lucia Agnelli. Raw bars are one of my favorite treats to prepare, probably because the level of difficulty and effort …
From autoimmunesisters.com
5/5 (1)Category DessertServings 12
From autoimmunesisters.com
5/5 (1)Category DessertServings 12
14 PALEO ENERGY BAR RECIPES TO FUEL YOUR DAY
6 PALEO BREAKFAST BARS TO START YOUR DAY RIGHT - PALEO GRUBS
Instructions. 1. Preheat the oven to 350 degrees F. Line an 8×8 baking pan with parchment paper. Combine all of the ingredients except the honey in a large bowl. Stir until combined. Slowly drizzle in the honey and mix to coat. 2. Transfer the nut mixture to the baking dish and spread into an even layer.
From paleogrubs.com
From paleogrubs.com
ENERGY BARS (VEGAN + GF) - RHIAN'S RECIPES
2019-07-22 They're nutritious, a good source of protein and fibre, easily transportable, and take just 15 minutes to make. They're vegan, gluten-free, grain-free, paleo, date-sweetened, refined sugar free and nut-free optional too. How to make this recipe. Scroll down to the bottom of the page for the full recipe. Place all the ingredients in a food ...
From rhiansrecipes.com
From rhiansrecipes.com
PALEO VEGAN SNICKERS BARS - REAL FOOD WITH JESSICA
2020-05-14 Paleo Chocolate. Melt some dairy free chocolate chips and a little coconut oil together until smooth. Cut the bars into 8 1-inch bars. I will say that they are pretty big if you go for this size and it makes for a big treat. They could easily be cut into 16 (each bar in half), but do what you want. Dip each bar, place back on the parchment ...
From realfoodwithjessica.com
From realfoodwithjessica.com
7 BEST PALEO BARS TO TRY RN
2021-10-09 7 Homemade Paleo Bars Recipes. Paleo protein bars or paleo granola bars can get expensive when you buy them in a store. On the other hand, you can make your own energy bars on the go effortlessly and for a relatively low cost. There are plenty of homemade paleo bars to choose from, ranging from muesli bars to chewy protein bars. #1. Paleo Protein …
From fandbrecipes.com
From fandbrecipes.com
50 BEST PALEO PROTEIN BAR RECIPES FOR 2018 - LOW CARB LAB
This paleo protein bar recipe has the yummy combo of peanut butter and chocolate you probably love, but it’s significantly healthier than the classic candy. The fat from the peanut butter, protein from the protein powder, and fiber from the chia seeds are sure to pack a big punch when it comes to keeping you feeling satisfied throughout the morning. Try them as an afternoon pick …
From lowcarblab.com
From lowcarblab.com
36 PALEO PROTEIN BAR RECIPES THAT WILL KICKSTART YOUR DAY
2018-05-30 Discover over 30 easy-to-make protein bar recipes, all 100% Paleo-friendly! ... Ingredients: coconut butter, coconut oil, almond milk, date syrup, chocolate collagen whey, coconut flour. These delicious protein bars have a dense, fudgy texture and taste so moreish! They have the lovely rich flavor of dates from the syrup and are a source of slow-release …
From paleoflourish.com
From paleoflourish.com
PALEO BARS - THAT TASTE LIKE CHOCOLATE BROWNIES!
2017-04-20 Custom Flavor Ideas. Chocolate Almond Joy Bars: Use raw almonds instead of walnuts, and add a handful of shredded coconut or 2-3 tbsp melted coconut butter before processing. Nutella Paleo Bars: Use hazelnuts as your nuts of choice, and you can also add 1-2 tbsp of my Healthy Nutella Recipe if desired. Chocolate Orange Paleo Bars: Use cashews or …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
THE BEST HOMEMADE PALEO BARS - IRENA MACRI
2019-07-16 5. Carrot cake Paleo Larabars. Larabars are one of the few ready-made bars that are completely paleo-friendly. Using dates, nuts and seeds to hold them together, they’re an easy food processor recipe to make at home. This recipe boasts fresh carrot for even more nutrition and an awesome taste. 6.
From irenamacri.com
From irenamacri.com
PALEO MILLIONAIRE BARS RECIPE - THE COCONUT MAMA
2020-11-17 The caramel sauce used in these paleo millionaire bars is made with a date paste that is completely dairy-free! Millionaire bars also known as Twix bars, and are extremely easy to make. First, you make a tender coconut flour shortbread-like crust using this Coconut Flour Pie Crust. You combine coconut flour, eggs, coconut oil, and some sweetener to make an …
From thecoconutmama.com
From thecoconutmama.com
PALEO ENERGY BARS - THE PALEO DIET®
2020-09-22 Line an 8x8 square baking pan with parchment paper, making sure to overlap the sides. Add dates to a small bowl and cover with hot water. Soak 5 minutes. Drain dates and add to a food processor with almonds, pumpkin seeds, cranberries, and cinnamon. Pulse until almonds are well chopped but not super fine.
From thepaleodiet.com
From thepaleodiet.com
EASY PALEO SNACK BARS RECIPE (GLUTEN FREE, VEGAN ...
2019-07-20 Line an 8-inch square baking pan with parchment paper or greased foil. Set aside for later. Add all dry ingredients to a large bowl: nuts, coconut, seeds, ground flaxseed, and salt, if using. Stir until well mixed. Add all wet ingredients to a medium bowl: coconut sugar, coconut oil, almond butter and maple syrup.
From beamingbaker.com
From beamingbaker.com
15 TASTY PALEO PROTEIN BARS & BITES | NUTRITION IN THE KITCH
2022-01-26 15 delicious, easy, and healthy recipes for the best paleo protein bars and bites you can find! These make healthy snacks that are gluten free, dairy free, plant-based and grain free! photo by Jessi’s Kitchen. The Best Paleo Protein Bars & Bites . When it comes to snacking, bars are a super popular option and it’s no surprise as they are convenient, tasty, and can …
From nutritioninthekitch.com
From nutritioninthekitch.com
RAW DATE SQUARES (VEGAN, PALEO) - DETOXINISTA
Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Adapted from this recipe. Ingredients: For the crust/crumble: 3 cups raw walnuts 8 soft Medjool dates, pitted and chopped 1/4 cup coconut oil, melted 1/2 teaspoon salt. For the filling: 2 cups soft Medjool dates, pitted and tightly packed 1/2 cup water 1/2 teaspoon vanilla 1/4 teaspoon salt. Directions: Line an 8″x8″ baking …
From detoxinista.com
From detoxinista.com
45 CREATIVE USES FOR DATES IN PALEO BAKING AND COOKING ...
These paleo date recipes range from sweet to savory, and you’ll love every single one. 1. Chorizo-Stuffed Bacon-Wrapped Dates With Roasted Pepper Sauce Let’s make one thing clear right out of the gate: dates are not only for sweet recipes! This savory dish has a fun sweet twist that tastes practically gourmet, with bacon-wrapped dates, roasted red peppers, garlic, onion, …
From paleogrubs.com
From paleogrubs.com
5-INGREDIENT NO-BAKE PALEO ENERGY BARS - RUNNING ON REAL FOOD
2014-04-21 Line an approximately 7 inch baking pan with parchment paper or saran wrap then firmly press the dough into the pan until it’s flat and even. Set the bars in the freezer for at least 1 hour. Lift the bars out of the pan and slice into 10 bars or 16 squares. Store in the fridge in a sealed container for up to 1 week or freezer for up to 2 ...
From runningonrealfood.com
From runningonrealfood.com
WALNUT DATE BARS (VEGAN, PALEO) - BAKE IT PALEO
2022-02-21 Walnut Date Bars (Vegan, Paleo) Feb 21, 2022 · 5 Comments. Jump to Recipe · Print Recipe. These walnut date bars are the ultimate no-bake dessert recipe. They consist of three simple layers: a vegan shortbread crust, walnut, date and coconut filling and a fudgy chocolate topping. This walnut bars recipe is paleo, vegan and gluten free. I'm in full-on "no …
From bakeitpaleo.com
From bakeitpaleo.com
4-INGREDIENT CAROB DATE BARS (AIP, PALEO, VEGAN) - HURRIED ...
2019-07-01 Instructions. To soften, soak 2 cups of pitted dates in warm water for about 10 minutes. Then drain. Add soaked dates and 1/4 cup warm water to food processor. Pulse until dates are finely chopped. Add coconut flour, melted coconut oil and carob powder to food processor and pulse until a sticky batter forms.
From hurriedhealthnut.com
From hurriedhealthnut.com
HOMEMADE PALEO PROTEIN BARS RECIPE FOR A QUICK REFUEL ...
Homemade Paleo Protein Bars Recipe. My recipe also suggests using a Paleo-approved protein powder. I know, I know. Protein powder didn’t exist 20,000 years ago, hence, protein powder isn’t true Paleo. I realize GNC wasn’t around during the Paelolithic era. If only a hunter returned without meat, he could have walked into a GNC cave and ...
From allnaturalideas.com
From allnaturalideas.com
CHIA DATE BARS | DELIGHTFUL MOM FOOD | SIMPLE HEALTHY ...
2018-05-24 Chia Date Bars (Paleo, Vegan, Gluten-Free) Tweet. Share 2. Pin 251. 253 Shares. Jump to Recipe Print Recipe. Heavenly chia date bars that are deliciously good for you! A decadent raw bar rich in natural sweetness from Medjool dates! These easy raw chia date bars take as little as 10 minutes to make! They are chewy, soft, crunchy and make the perfect …
From delightfulmomfood.com
From delightfulmomfood.com
DATE BAR RECIPE PALEO - ALL INFORMATION ABOUT HEALTHY ...
Coconut Paleo Date Bars Recipe Blog new autoimmunesisters.org. Start by placing all your pitted dates into a bowl, cover them in hot water so they can soften for a few minutes. In a food processor, add all the ingredients and blend until well combined. Using a rubber spatula, transfer the mixture into a paper-lined dish. Freeze for 30 minutes.
From therecipes.info
From therecipes.info
PALEO "PEANUT BUTTER" PROTEIN BARS - PALEO GLUTEN FREE
This paleo snack bar is a soft and slightly chewy snack bar tastefully covered in a rich chocolate coating. Perfect for making ahead of time and storing in the freezer, this recipe is an easy to make treat to have on hand at all times. You can store these bars in the freezer for up to a few months. But I doubt they will last that long!
From paleoglutenfree.com
From paleoglutenfree.com
GLUTEN-FREE DATE SQUARES - GOURMANDE IN THE KITCHEN
2022-03-30 Preheat oven to 350 degrees. Line a 8 x 8-inch baking pan with parchment paper, leaving an overhang. Place pecans on a sheet pan and bake for 5-7 minutes until fragrant and lightly toasted. Remove from oven and set aside. In a small saucepan, combine dates, coconut nectar, water, vanilla, cinnamon and salt.
From gourmandeinthekitchen.com
From gourmandeinthekitchen.com
EASY TO MAKE PALEO NUT BARS - HEALTH EXTREMIST
2014-05-25 Paleo Nut Bars Recipe Ingredients: 3/4 cup of almonds (see it here) 1/4 cup of walnuts (see it here) 1/4 cup of pumpkin seeds (see it here) 2 tablespoons of flaxseeds (see it here) 1/4 cup of shredded coconut flakes unsweetened (see it here) 1/4 cup of melted coconut oil (see it here) 1/3 cup of raw honey (see it here) *Note: You can substitute any kind of …
From treasuredtips.com
From treasuredtips.com
DATE BAR RECIPES | ALLRECIPES
These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, using cake mix means it couldn't be easier to get these desserts on the table. Baking Tips and Techniques. Cake Recipes. Carrot Cake Recipes.
From allrecipes.com
From allrecipes.com
NO BAKE PALEO CHOCOLATE ALMOND BUTTER BARS – EASY PALEO ...
2019-06-20 No Bake Paleo Chocolate Almond Butter Bars: this easy paleo dessert recipe yields deliciously thick no bake almond butter bars topped with velvety paleo chocolate. It’s the best quick & simple paleo sweets recipe! Gluten-Free, Vegan, Dairy-Free, Protein-Rich. Last week, I might’ve got you all almond-butter-ed up with my super easy 4 Ingredient Paleo …
From beamingbaker.com
From beamingbaker.com
PALEO CANDY BARS RECIPE - PALEO PLAN
Instructions. Melt the honey and coconut oil in a saucepan over low heat. Take off heat as soon as coconut oil is totally melted. Once combined and off heat, add the carob (or cocoa), ground nuts, and coconut and mix together. Pour mixture onto …
From paleoplan.com
From paleoplan.com
MINT CHOCOLATE DATE NUT BARS [ VEGAN, PALEO ] • FIT MITTEN ...
2017-03-10 Instructions. Line an 8×8 or 9×9 pan with parchment paper, or use a silicone square pan placed on baking sheet, set aside. In a …
From fitmittenkitchen.com
From fitmittenkitchen.com
3-INGREDIENT CHOCOLATE DATE NUT BARS - FIT MITTEN KITCHEN
2021-01-27 Using stovetop and small saucepan over low heat, melt chocolate, stirring frequently until smooth. Pour over bars and spread evenly. Place bars in freezer for 10 minutes to allow chocolate layer to set, or fridge for a about 30 minutes. Remove bars from pan and place on cutting mat for easier slicing. Using knife, gently slice into bars.
From fitmittenkitchen.com
From fitmittenkitchen.com
ALMOND DATE BARS | DATE BARS, PALEO BARS, ENERGY BARS
Almond Date Bars. The recipe for my favorite paleo snack! Okay, so they are more like a granola bar/energy bar hybrid, but I'm totally addicted. They are easy to make, easy to store and really easy to eat! Almond Date Bars 1 cup whole raw almonds 1 cup pitted dates (unsweetened) 1 cup raisins (unsweetened & unsulfured) 2 T. sunflower seeds 1 T.
From pinterest.com
From pinterest.com
WHOLE30 BREAKFAST BARS {PALEO, VEGAN} - THE BIG MAN'S WORLD
2020-01-13 Whole30 Breakfast Bars {Paleo, Vegan} Arman. January 13, 2020 January 20, 2020. 0. 4.96 from 22 votes. Jump to Recipe Print Recipe. These easy no bake whole30 breakfast bars taste like raw brownies! Grain-free, no flour and no sugar added they take minutes to make! We love our no bake recipes that are whole30 compliant, including chocolate …
From thebigmansworld.com
From thebigmansworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
