Pan Fried Chicken Cilantro Recipes
PAN-FRIED CHICKEN & CILANTRO
It's difficult to believe that the rich-tasting sauce coating this flavorsome chicken doesn't contain lots of heavy cream. Nevertheless, this is a lowfat dish and all it needs as an accompaniment is a steamed green vegetable or a crisp salad. Taken from "The Best Ever Low Fat" cookbook.
Provided by jonesies
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Set aside a few cilantro sprigs for garnish and coarsely chop the remainder.
- Heat the corn oil in a heavy-bottom skillet, add the chicken and cook over medium heat for 5 minutes on each side, or until the juices run clear when the meat is pierced with the tip of a sharp knife.
- Remove from the skillet and keep warm.
- Mix the cornstarch and water until smooth.
- Stir in the yogurt and cream.
- Pour the chicken broth and lime juice into the skillet and add the garlic and shallot.
- Reduce the heat and let simmer 1 minute.
- Stir the tomato into the yogurt mixture and stir the mixture into the skillet.
- Season to taste with salt and pepper.
- Cook, stirring constantly, for 1-2 minutes or unti slightly thickened, but do not let the mixture boil.
- Stir in the chopped fresh cilantro.
- Place the chicken on a large serving plate, pour the sauce over it and garnish with the reserved cilantro sprigs.
Nutrition Facts : Calories 199.9, Fat 4.6, SaturatedFat 1.7, Cholesterol 74.2, Sodium 240.8, Carbohydrate 8.4, Fiber 0.7, Sugar 5, Protein 29.9
PAN-SEARED CHICKEN WITH CILANTRO PESTO
Provided by Robin Miller : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season both sides of the chicken with salt and pepper. Place the chicken in the hot pan and cook until golden brown and just cooked through, about 3 minutes per side.
- Meanwhile, place the pine nuts in a small dry skillet and set over medium heat. Toast the nuts until golden brown, about 3 minutes, shaking the pan frequently to prevent burning. Transfer the pine nuts to a blender or food processor and add cilantro, sour cream, the remaining 1 tablespoon oil, the garlic, and 1/2 teaspoon salt. Process until smooth, adding water, as necessary, to create a thick paste. Serve the chicken with the pesto spooned over the top.
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25 FRESH CILANTRO RECIPES WITH SO MUCH FLAVOR - INSANELY GOOD
From insanelygoodrecipes.com
Reviews 1Published Jan 26, 2022Category Recipe Roundup
- 5-Ingredient Cilantro Vinaigrette. Let’s kick things off with a dressing that’s not just perfect for salads, but on tacos, quesadillas, and grilled sweet corn, and a lot more.
- Cilantro Lime Chicken. This delicious summer entree will make you feel all sorts of cheerful! Boneless chicken thighs are marinated in a blend of cilantro and lime and pan-fried to golden perfection.
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CILANTRO LIME CHICKEN (BAKED, GRILLED OR FRIED)
From ifoodreal.com
5/5 (35)Calories 233 per servingCategory Dinner
- In a food processor or blender, add cilantro (whole and with stems), lime juice, garlic, olive oil, cumin, salt, cayenne and black pepper. Process until marinade forms, pausing and scraping the walls.
- Add chicken in a medium bowl and poke with a fork randomly. This will allow marinade to penetrate the meat. Pour marinade on top and toss with a fork to coat well. Cover and refrigerate for 30 mins - 48 hours. The longer you marinate, deeper the flavor, but even after 30 mins cilantro chicken tastes awesome.
- To pan fry (pictured): Preheat large ceramic non-stick skillet on medium heat and swirl a bit of avocado oil to coat. Add as many chicken breasts as fit, cover and cook for 5-6 minutes. Flip and cook for another 5-6 minutes or until the thickest part juices run clear when poked with a knife or fork. Discard marinade.
- To grill: Preheat grill on medium-high (450-500 degrees F) and rub with oiled paper towel. Place chicken on the grill, close the lid and grill for 8-10 minutes turning once. Do not overcook. Discard marinade.
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