Pan Fried Fish Fillets With Sun Dried Tomato Caper Sauce Recipes

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PAN FRIED FISH FILLETS WITH SUN-DRIED TOMATO-CAPER SAUCE



Pan Fried Fish Fillets with Sun-dried Tomato-Caper Sauce image

This Pan Fried Fish Fillets is served with salty acidic tomatoey sauce made from sun-dried tomatoes, capers, garlic and onions, a light meal that is easy to make.

Provided by Raymund

Categories     Main Course

Time 35m

Yield 2

Number Of Ingredients 11

2 pcs snapper filets with skin on
2 cloves garlic, minced
1 tbsp onion, minced
1/2 cup Sun-dried Tomatoes, chopped
1/2 cup chicken stock
1 tbsp capers
2 fresh parsley, chopped
3 tbsp butter
olive oil
Salt
freshly ground pepper

Steps:

  • Completely dry the snapper fillets with thick paper towel then lightly season snapper with salt.
  • Heat olive oil in a heavy skillet then once hot and smoking, add snapper skin side down, do not flip fish until skin is crispy. Press fish just to have an even crisp, once it turn golden brown on the sides flip the fish an cook on the other side for four minutes (Depending on the thickness). Remove fish from pan then set aside.
  • Add butter to the skillet then sauté onions, cook until it's translucent.
  • Add the capers and garlic and cook for 2 more minutes.
  • Add chicken stock and sun dried tomatoes, reduce liquid to half its volume then add parsley.
  • Season with salt and freshly ground black pepper, turn heat off. Pour on top of fish then serve.

SARDINES WITH SUN-DRIED TOMATO AND CAPERS



Sardines with Sun-Dried Tomato and Capers image

No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money.

Provided by iloveoliveoil

Categories     Seafood     Fish

Time 10m

Yield 1

Number Of Ingredients 10

1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®)
½ fresh lemon
1 pinch salt and ground black pepper to taste
¼ teaspoon cayenne pepper
½ teaspoon dried oregano
½ teaspoon dried thyme
1 pinch crushed red pepper flakes, or to taste
2 garlic cloves, chopped
2 tablespoons chopped sun-dried tomatoes
1 tablespoon capers

Steps:

  • Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 9.9 g, Cholesterol 130.6 mg, Fat 11.2 g, Fiber 2.3 g, Protein 24.6 g, SaturatedFat 1.5 g, Sodium 864.3 mg, Sugar 3.4 g

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