Pan Fried Fish Fillets With Sun Dried Tomato Caper Sauce Recipes

PAN FRIED FISH FILLETS WITH SUN-DRIED TOMATO-CAPER SAUCE

Steps:

• Completely dry the snapper fillets with thick paper towel then lightly season snapper with salt.
• Heat olive oil in a heavy skillet then once hot and smoking, add snapper skin side down, do not flip fish until skin is crispy. Press fish just to have an even crisp, once it turn golden brown on the sides flip the fish an cook on the other side for four minutes (Depending on the thickness). Remove fish from pan then set aside.
• Add butter to the skillet then sauté onions, cook until it's translucent.
• Add the capers and garlic and cook for 2 more minutes.
• Add chicken stock and sun dried tomatoes, reduce liquid to half its volume then add parsley.
• Season with salt and freshly ground black pepper, turn heat off. Pour on top of fish then serve.

FISH WITH TOMATO CAPER SAUCE

Steps:

• Place the fish in a glass dish and sprinkle with the lime juice.
• Cover and marinate for 1 hour.
• Heat the oil in a large saucepan and cook the onion over a low heat for 10 minutes or until soft.
• Add the garlic and chilli and increase the heat to medium and cook stirring, for 1 minute or until aromatic.
• Add the tomatoes and simmer uncovered for 10-15 minutes over a medium heat until slightly thickened.
• Stir in the fresh herbs and capers,and season with salt and pepper.
• Drain the fish from the marinade.
• Pour half the sauce into a large frying pan, and place the fillets on top of this.
• Pour the remaining sauce over.
• Cover and simmer over a low to medium heat for 6-7 minutes or until the fish is just cooked.
• Serve at once.

SUN-DRIED TOMATO & CAPER SAUCE

Steps:

• Melt butter in saute pan.
• Add garlic to melted butter.
• Add chicken broth, worcestershire sauce, sun-dried tomatoes & capers.
• Cook until reduced.
• Spoon over meat of your choice.