PAN FRIED FLOUNDER WITH CAPER ALMOND DRESSING
This recipe is for flounder, but any firm white fish will work well, think cod, halibut, tilapia...Salmon would also be good here. The recipe comes from chef Mourad Lahlou.
Provided by threeovens
Categories Moroccan
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine almonds, raisins, capers, almond oil, and lemon juice; set aside.
- Heat 2 tablespoons oil in a large skillet over medium high heat; add mushrooms and cook until browned, but tender, about 8 minutes, stirring occasionally.
- Add green onions, season with salt and pepper, and cook until lightly browned, 3 minutes (keep warm).
- Meanwhile, sprinkle fish lightly with salt and let stand 5 minutes; rinse off salt and pat fish dry with paper towels.
- Heat 2 more tablespoons of olive oil in a skillet, over high heat, and cook fish (in batches if necessary, adding more oil as needed), until browned on the bottom; turn fish and cook until opaque, about 2 minutes longer.
- Serve the fish topped with the caper-almond dressing and the mushrooms and green onions along side.
Nutrition Facts : Calories 747, Fat 52.7, SaturatedFat 5.9, Cholesterol 108.9, Sodium 506.8, Carbohydrate 22.8, Fiber 4, Sugar 13.3, Protein 49.2
PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
EGG BATTER PAN-FRIED FLOUNDER WITH GREEN GARLIC
For savory, moist, delicate flounder, it is difficult to beat this fast, easy method. Lightly coat the fillets in flour, then dip them in a mixture of beaten egg and milk. Slide them into a hot skillet filled with oil to a 1/4-inch depth and let them fry until golden, a mere two minutes or so per side, without jostling them around too much. Serve with a sauce of green garlic cooked in butter, with the juice of half a lemon providing a jaunty, bright finish. A sprinkling of chopped parsley makes for an elegant presentation, lifting an already elevated weeknight dish. Use fluke or sole in place of the flounder if you'd like, or scallions for the green garlic.
Provided by David Tanis
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Season the fish fillets with salt and pepper. Make the egg batter by whisking together the eggs and milk in a shallow bowl, along with a pinch of salt.
- Put the flour on a plate. Coat each fillet lightly on both sides, then submerge the fish in the egg batter. (This can be done up to 30 minutes ahead.)
- Pour about 1/4 inch oil in a wide skillet over medium-high heat. When the oil looks wavy, lift the fish from the egg batter one piece at a time, allowing excess batter to drip off. (Discard remaining batter.) Carefully lay each fillet in the pan and let fry gently until golden, about 2 minutes per side. Remove and blot briefly on paper towels, then transfer to a warmed serving platter.
- Pour off any remaining oil and return the pan to the heat. Melt the butter in the pan and add the green garlic, and a little salt and pepper. Let cook without browning for about 1 minute, then add the lemon juice.
- Spoon the green garlic butter over the fish. Sprinkle with parsley, garnish with lemon wedges and serve immediately.
Nutrition Facts : @context http, Calories 709, UnsaturatedFat 40 grams, Carbohydrate 19 grams, Fat 58 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 15 grams, Sodium 743 milligrams, Sugar 2 grams, TransFat 0 grams
More about "pan fried flounder with caper almond dressing recipes"
GOLDEN FLOUNDER WITH CAPER-ALMOND DRESSING RECIPE
From foodandwine.com
3/5 Category FlounderServings 4Total Time 45 mins
- In a large skillet, heat 2 tablespoons of the olive oil until shimmering. Add the mushrooms and cook over moderately high heat, until browned and tender, about 8 minutes. Add the scallions, season with salt and pepper and cook until tender and lightly browned, about 3 minutes. Keep warm.
- Sprinkle the fish lightly with salt and let stand for 5 minutes. Rinse off the salt and pat the fillets completely dry.
- In each of 2 large nonstick skillets, heat 2 tablespoons of the olive oil until shimmering. Add the fish and cook over high heat until browned on the bottom, about 5 minutes. Carefully flip the fillets and cook for 2 minutes longer, until white throughout. Transfer the fish to plates and top with the caper-almond dressing. Spoon the mushrooms and scallions alongside and serve.
WHOLE ROASTED FLOUNDER WITH CAPER-AND-TOMATO DRESSING
From nymag.com
PAN FRIED FLOUNDER WITH LEMON BUTTER SAUCE RECIPES
From recipesforweb.com
PAN FRIED FLOUNDER WITH PANKO - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
RECIPE FOR PAN FRIED FLOUNDER - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
FRIED FLOUNDER WITH CAPERS - SHERRY BABY RECIPES
From sherrybabyrecipes.com
10 BEST PAN FRIED FLOUNDER FILLET RECIPES - YUMMLY
From yummly.com
DORIE GREENSPAN'S ALMOND FLOUNDER RECIPE - LEITE'S …
From leitesculinaria.com
BEST FLOUNDER RECIPES | FOOD & WINE
From foodandwine.com
FLOUNDER - PAN FRIED FLOUNDER RECIPE - CITY FISH MARKET
From cfishct.com
PAN-FRIED FLOUNDER RECIPE | MYRECIPES
From myrecipes.com
PAN FRIED FLOUNDER WITH CAPER ALMOND DRESSING
From worldbestfilletrecipes.blogspot.com
PAN FRIED FLOUNDER WITH ESTOFADO ALMENDRADO | RECIPES - FUSTINI'S
From fustinis.com
FLOUNDER WITH PARSLEY & CAPER SAUCE RECIPE - EATINGWELL
From eatingwell.com
PAN-FRIED FLOUNDER ALMONDINE RECIPE FROM H-E-B
From heb.com
PAN FRIED FLOUNDER WITH POTATOES AND PARSLEY - THE RELUCTANT …
From reluctantgourmet.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
PAN-FRIED FLOUNDER WITH BROWN BUTTER RECIPE - GOOD FOOD
From goodfood.com.au
BEST PAN FRIED FLOUNDER RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
GOLDEN FLOUNDER WITH CAPER-ALMOND DRESSING RECIPE | RECIPE
From pinterest.ca
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
From coastalwandering.com
FILET OF FLOUNDER WITH ALMONDS - BIGOVEN.COM
From bigoven.com
BAKED FLOUNDER WITH HERB-CAPER BUTTER RECIPE | MYRECIPES
From myrecipes.com
FLOUNDER PICCATA - SKINNYTASTE
From skinnytaste.com
FLOUNDER WITH CAPERS RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
PAN-FRIED FLOUNDER RECIPE - RECIPES.NET
From recipes.net
WHOLE FLOUNDER WITH BROWN BUTTER, LEMON & CAPERS - BOSTON CHEFS
From bostonchefs.com
FLOUNDER FILLET RECIPES PAN FRIED - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN SEARED FLOUNDER WITH FRIED ROSEMARY AND GARLIC RECIPE - I …
From icancookthat.org
PAN FRIED FLOUNDER FILLET RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
FLOUNDER RECIPES, RECIPES, SEAFOOD RECIPES - PINTEREST
From pinterest.com.au
FLOUNDER WITH LEMON CAPER SAUCE | SAVEUR
From saveur.com
DOVER SOLE PICCATA RECIPE - FOOD NEWS
From foodnewsnews.com
EASY PAN FRIED FLOUNDER RECIPES - FOOD NEWS
From foodnewsnews.com
KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX.
From keeprecipes.com
ALMOND CRUSTED FLOUNDER WITH LEMON BROWN BUTTER SAUCE
From savoryonline.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love