Pan Fried Haddock With Lemon Herb Sauce Recipes

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PAN FRIED HADDOCK WITH LEMON HERB SAUCE



Pan Fried Haddock With Lemon Herb Sauce image

Make and share this Pan Fried Haddock With Lemon Herb Sauce recipe from Food.com.

Provided by Jane Gib

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 tablespoons parsley, chopped
4 tablespoons coriander, fresh chopped
1 lemon, juice and zest of
2 garlic cloves, crushed
1 teaspoon ground cumin
4 (5 ounce) haddock fillets
85 g watercress, chopped
2 teaspoons olive oil
seasoning
2 cups water

Steps:

  • Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
  • Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
  • Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
  • Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
  • Place the fish on a bed of watercress and pour the lemon sauce over.
  • You can serve with couscous or rice.

Nutrition Facts : Calories 136.4, Fat 3.1, SaturatedFat 0.5, Cholesterol 77.1, Sodium 320.4, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 24.2

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