Pan Fried Partridge With A Delicate Pearl Barley Pea And Lettuce Stew Recipes
PARTRIDGES WITH CABBAGE
Steps:
- Parboil the shredded cabbage in salted water for 10 minutes. Drain well.
- In a heavy pan melt the fat and brown the partridges on all sides. Add the cabbage, season with salt and pepper, and add the paprika and a few juniper berries. Cover and cook for 20 minutes.
- Add the cream, mix well and adjust the seasoning. Cover and cook for a further 10 minutes.
FRIED BARLEY
I really like barley, but you don't really find a lot of different ways to prepare it. Saw this and had to post before I lost it!
Provided by Pinay0618
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a frying pan and sauté the onion until lightly browned, about 5 minutes, stirring occasionally.
- Add the cooked barley (cook according to package directions), salt and pepper. Fry until the butter is absorbed, about 8 minutes, stirring occasionally.
Nutrition Facts : Calories 206, Fat 10.6, SaturatedFat 6.6, Cholesterol 27.1, Sodium 269.3, Carbohydrate 26.6, Fiber 3.6, Sugar 0.6, Protein 2.2
PEA & FETA PEARL BARLEY STEW
This storecupboard grain adds a nutty flavour and texture to create a comforting, low-calorie dish
Provided by Kate Bradbury
Categories Main course, Supper
Time 55m
Number Of Ingredients 9
Steps:
- Heat 1 tbsp oil in a pan or flameproof casserole dish over a medium heat. Add the onion and cook for 3 mins, then add the garlic and lemon zest and fry for another 1 min. Add the pearl barley and the stock. Season, bring to the boil, then simmer for 30 mins, stirring occasionally.
- Meanwhile, put the feta in a bowl with the remaining olive oil, half the lemon juice, most of the mint and a good grinding of black pepper. Leave to marinate while the barley cooks.
- Remove the lid from the barley and cook for 5 mins more. Increase the heat then add the peas, half the feta and all the feta juices. Cook for 3 mins, then check the seasoning. Divide between four bowls and top with the remaining feta and mint.
Nutrition Facts : Calories 480 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 1.7 milligram of sodium
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