Pan Fried Tofu With Bean Sprouts Recipes

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STIR-FRIED TOFU WITH BEAN SPROUTS AND MUSHROOMS



Stir-fried tofu with bean sprouts and mushrooms image

Stir-fried tofu with bean sprouts and mushrooms- a delicious vegan Chinese stir-fry recipe that's delicious and very easy to make. If you are an Asian food lover and looking for healthy ways to eat tasty then this is a must-try recipe.

Provided by Vandana Chauhan

Categories     Side Dish

Time 32m

Number Of Ingredients 15

3 cups extra firm tofu cubes (around 500 gms)
Salt as per taste
Ground black pepper as per taste
1/2 teaspoon any cooking oil
1 cup diced mushrooms (use any variety of your choice)
1.5 cups bean sprouts
3 cups roughly chopped bok choy (keep white and green part separated)
1/2 teaspoon grated ginger
1 teaspoon grated garlic
1-2 finely chopped chili peppers
1.5 tablespoon soy sauce
1 teaspoon any hot sauce (adjust as per taste)
ground black pepper as per taste
Salt as per taste (optional)
1 tablespoon vegetable oil/ canola oil

Steps:

  • Put the tofu cubes in a bowl. Add oil, salt, and pepper. Gently toss and spread on a baking tray lined with baking paper. Bake at 200°C (around 400°F) for 12-15 minutes or until the outer layer of tofu turns light brown.
  • Heat oil in a large wok or pan. Add grated ginger and garlic. Saute for around 30 seconds.
  • Add the white part of bok choy and chili peppers. Saute for a minute on high flame
  • Add mushrooms and saute for 2-3 minutes on high flame.
  • Next, add salt, pepper, soy sauce and hot sauce. Mix, and cook for a minute.
  • Add bok choy (green part) and saute until the leaves start getting wilted.
  • Add sprouts and saute on a high flame for a minute. They should remain crunchy.
  • Finally, add the baked tofu cubes. Mix and saute for a minute. Serve hot with some rice or noodles.

Nutrition Facts : Calories 166 kcal, Carbohydrate 9 g, Protein 17 g, Fat 8 g, SaturatedFat 4 g, Sodium 559 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

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