Pan Grilled Pork Chops Recipes

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PERFECT GRILLED PORK CHOPS



Perfect Grilled Pork Chops image

Perfect Grilled Pork Chops are actually really easy to make. Choose the right cut, add some seasoning, and grill the best pork chop you've ever had in your life!

Provided by Rachel Farnsworth

Categories     Main Course

Time 24m

Number Of Ingredients 5

4 bone-in thick center cut or rib chop pork chops
2 tablespoons extra virgin olive oil
1 teaspoon smoked paprika
2 teaspoons salt
1 teaspoon black pepper

Steps:

  • Heat an outdoor grill to high heat, about 500 degrees Fahrenheit.
  • Prepare your chops by rubbing both sides with olive oil.
  • In a small bowl, stir together paprika, salt, and pepper. Sprinkle the mixture on each side of the pork chops and rub it in.
  • Grill the chop by searing each side for 2 minutes over the high heat. Remove the chops to an upper rack or to a spot with indirect heat to finish cooking.
  • Reduce the burners to medium, close the lid, and cook for about another 15 minutes more. Actual cooking time will depend on the heat of your grill and the thickness of your pork chop. Pork needs to be cooked to an internal temperature of 145 degrees Fahrenheit.
  • Let rest 5 to 10 minutes before serving.

Nutrition Facts : Calories 354 kcal, Protein 35 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 116 mg, Sodium 1256 mg, ServingSize 1 serving

EASY PAN-GRILLED PORK CHOPS WITH SPICY RUB RECIPE



Easy Pan-Grilled Pork Chops With Spicy Rub Recipe image

These great-tasting spicy pork chops are enhanced with a savory rub, then broiled or pan-grilled to perfection.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 25m

Number Of Ingredients 8

4 to 6 pork chops (boneless)
1/2 teaspoon thyme
1/4 teaspoon chipotle chile powder (or other red pepper)
1/2 teaspoon chili powder
1/2 teaspoon Cajun seasoning
1/2 teaspoon salt
1/8 teaspoon fresh black pepper (or to taste)
2 tablespoons extra virgin olive oil (to coat grill or rack)

Steps:

  • Gather the ingredients.
  • Combine seasonings-thyme, chipotle chili powder, chili powder, Cajun seasoning, salt, and pepper-and cover pork thoroughly. Let the chops stand at room temperature for about 10 to 15 minutes.
  • Coat the grill pan or broiler rack with olive oil.
  • Pan grill over medium heat or broil about 4 inches from the heat source for about 6 minutes.
  • Turn and grill for 6 to 8 minutes longer-until chops are cooked through.
  • Cook time depends on the thickness of chops, but check to make sure meat is at least 145 F in the center of the thickest chop. Use an instant-read thermometer to check the internal temperature of the chops.
  • Serve with potatoes and a leafy green vegetable or salad.

Nutrition Facts : Calories 96 kcal, Carbohydrate 0 g, Cholesterol 22 mg, Fiber 0 g, Protein 7 g, SaturatedFat 2 g, Sodium 291 mg, Sugar 0 g, Fat 7 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

PAN-GRILLED PORK CHOPS WITH GRILLED PINEAPPLE SALSA



Pan-Grilled Pork Chops With Grilled Pineapple Salsa image

This is another Cooking Light magazine recipe. They suggest using 1 tbsp of minced jalapeno pepper but I prefer to leave it out. I use canned pineapple.

Provided by emily_t

Categories     Pork

Time 21m

Yield 1 chop + 1/2 cup of salsa, 4 serving(s)

Number Of Ingredients 8

4 (4 ounce) boneless center cut pork chops (about 1/2 inch thick)
1 tablespoon fresh lime juice
2 teaspoons fresh lime juice
cooking spray
4 slices pineapple (about 1/2 inch thick)
1 medium red onion, cut into 1/2 inch thick slices
5/8 teaspoon salt, divided
1/4 teaspoon fresh ground black pepper

Steps:

  • Combine pork and 1 tablespoon juice; let stand for 10 minutes.
  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice and 1/8 teaspoon of salt.
  • Sprinkle pork with remaining 1/2 teaspoon salt and pepper.
  • Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.

Nutrition Facts : Calories 318.1, Fat 10.6, SaturatedFat 3.6, Cholesterol 82.7, Sodium 416.1, Carbohydrate 25, Fiber 2.9, Sugar 17.6, Protein 31.4

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