Pan Roasted Sea Bass With Garlic Butter Lodge Cast Iron Recipes

GRILLED OR PAN SEARED SEA BASS WITH GARLIC BUTTER SAUCE

Grilled or Pan Seared Sea Bass with Garlic Butter Sauce image

Grilled or Pan Seared Sea Bass with Garlic Butter Sauce

Provided by laurenclayton

Categories Dinners

Number Of Ingredients 1

Ingredients

½ Tbsp Onion powder ½ Tbsp Garlic powder ¼ Tbsp Paprika ¼ Tbsp Seafood Seasoning or Lemon Pepper ½ Tbsp Creole Seasoning 2 1lb Sea Bass Filets 2 Tbsp Olive oil 5 Tbsp Salted Butter 4-6 garlic cloves 2 Tbsp Italian Parsley capers *optional

Steps:

Instructions In a small bowl mixed together all the seasonings and set aside. Melt 4 of the 5 Tbsp's of butter in a small sauce pan. In a blender, blend on chop setting the olive oil, garlic and parsley slightly course (you can also mince by hand, but mama don't got time for that). Transfer this garlic blend into sauce pan with the melted butter and stir to blend together. Simmer on low for a couple of minutes then turn off heat. Heat your cast iron grill, or skillet, to medium heat and melt the remaining tbsp of butter. Sprinkle then seasoning over the sea bass filets with a spoon on each side until well coated. Place fish on the heated grill or pan and cook on each side for about 5-7 minutes. While each side is cooking, coat with a spoonful of the butter sauce. Cook fish until easily penetrated with fork in the center. Plate the fish and then top with the rest of the butter sauce. Top with capers if you choose.

Nutrition Facts : Nutrition facts 200 calories 20 grams fat

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