Pan Roasted Swordfish Steaks With Mixed Peppercorn Butter Recipes

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PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter image

Categories     Roast     Low/No Sugar     Healthy     Swordfish     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

1/4 cup (1/2 stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
1/2 teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.

PAN-ROASTED SWORDFISH



Pan-Roasted Swordfish image

Yield 4 servings

Number Of Ingredients 8

2 lbs. swordfish steaks
2 Tbsp. olive oil
2 cloves garlic, finely minced
Juice of 1 lemon
1 Tbsp. unsalted butter
1 Tbsp. fresh chives, chopped
1 Tbsp. fresh parsley, chopped
Salt and pepper, to taste

Steps:

  • Instructions Season the swordfish on both sides with salt and pepper. Pour the olive oil into a large frying pan over high heat. When the oil begins to lightly smoke, add the swordfish. Turn the heat down to medium-high and cook for 3-4 minutes per side, or until it reaches 145°F. Remove the swordfish from the pan and add the garlic. Stir and cook for 1 minute, then add the lemon juice. Turn off the heat. Melt in the butter and add the herbs. Serve the sauce with the cooked swordfish.

PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter image

To save time, buy a peppercorn medley packaged in a pepper grinder (available in the spice section of the supermarket).

Provided by www.epicurious.com

Categories     Dinner     Main Course

Time 25m

Yield 1

Number Of Ingredients 7

1/4 cup (1/2 stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
1/2 teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • For complete instructions, visit the original site at https://www.epicurious.com/recipes/food/views/pan-roasted-swordfish-steaks-with-mixed-peppercorn-butter-232695

Nutrition Facts : ServingSize serving, Sugar 0 g, Sodium 9 mg, Cholesterol 0 mg, SaturatedFat 0 g, Calories 34 kcal, Carbohydrate 0 g, Protein 0 mg, Fat 4 g

PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER



Pan-Roasted Swordfish Steaks with Mixed-Peppercorn Butter image

To save time, buy a peppercorn medley packaged in a pepper grinder (available in the spice section of the supermarket).

Provided by @MakeItYours

Number Of Ingredients 7

1/4 cup (1/2 stick) butter, room temperature
2 teaspoons chopped fresh parsley
1 garlic clove, minced
1/2 teaspoon ground mixed peppercorns, plus more for sprinkling
1/2 teaspoon (packed) grated lemon peel
1 tablespoon olive oil
4 1-inch-thick swordfish fillets (about 6 ounces each)

Steps:

  • Preheat oven to 400°F. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt.
  • Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes. Turn swordfish over and transfer to oven. Roast until just cooked through, about 10 minutes longer. Transfer swordfish to plates. Add seasoned butter to same skillet. Cook over medium-high heat, scraping up browned bits, until melted and bubbling. Pour butter sauce over swordfish and serve.
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Top Asked Questions

How to cook Swordfish in a pan?
Recipe Preparation. Mash butter, parsley, garlic, 1/2 teaspoon ground mixed peppercorns, and lemon peel in small bowl. Season to taste with salt. Heat oil in heavy large ovenproof skillet over medium-high heat. Sprinkle swordfish with salt and ground mixed peppercorns. Add swordfish to skillet. Cook until browned, about 3 minutes.
How long to cook frozen Swordfish steaks in the oven?
We usually thaw a few Trader Joe’s frozen swordfish steaks, which are probably just under an inch thick, and the optimal oven time seems to be 8 min. We use more garlic than specified, and add lemon juice to the sauce. A standard for us.
What is the best way to cook fish in butter sauce?
I like the method of searing in a well seasoned, cast iron frying pan on the stovetop and finishing in the oven. I added some sliced onion and bell pepper to the frying pan to top the fish along with the butter sauce. This was easy, not too messy and turned out very nice.

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