Pan Seared Chicken Strawberry Avocado Relish Recipes
PAN SEARED CHICKEN BREAST WITH HERB JUS AND POTATO-VEGETABLE HASH
Provided by Robert Irvine : Food Network
Time 30m
Yield 2 servings
Number Of Ingredients 23
Steps:
- Heat a large saute pan over high heat and add the oil. Season both sides of chicken breast with salt and pepper, to taste. Sear the chicken, skin side down, 4 to 5 minutes. Reduce the heat to medium, flip the chicken, cover the pan and cook on second side for 7 to 8 minutes.
- After second side has been cooked, add the wine, garlic, and herbs and continue to cook until the liquid is reduced by half.
- Transfer the chicken to a serving platter and allow it to rest.
- Remove the pan from the heat and whisk in the butter, scraping up the bits from the bottom of the pan.
- Serve the chicken with Potato-Vegetable Hash and the pan sauce. Garnish with chives.
- Using a box grater, shred the potato, zucchini and squash, and add them to a large bowl.
- Stir in the onion, egg, flour, garlic, herbs, and Cajun spice. Blend well. Add more flour if mixture is too wet. The mixture should hold its shape when squeezed.
- Heat a large saute pan over medium heat. Add 2 tablespoons grapeseed oil. Portion the hash into 2 cakes, then gently put them in the pan. Cook until golden brown, about 2 to 3 minutes, then flip and cook until the other side is browned. Remove them from the pan to a paper towel and season with salt, to taste. Serve warm.
CHICKEN, AVOCADO AND STRAWBERRY SALAD
I made this recently more than once, it is absolutely fantastic! The dressing needs to chill for 1 hour before using.
Provided by Kittencalrecipezazz
Categories Strawberry
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl whisk together the poppy seed dressing with the mayonnaise until blended add in sugar if desired. Chill dressing for a minimum of 1 hour.
- In a large glass bowl toss together chicken, celery, sliced strawberries, avocado, red onion slices, almonds and mixed greens.
- Pour the dressing over and toss to combine.
- Garnish the inside edges of the bowl with avocado slices and strawberries if desired.
- Serve immediately.
- Delicious!
Nutrition Facts : Calories 428.2, Fat 26.4, SaturatedFat 4.2, Cholesterol 82.6, Sodium 204.1, Carbohydrate 19.3, Fiber 7.3, Sugar 7, Protein 31.1
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