Wheatberrywaldorfsalad Recipes

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WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

A healthy and filling grain salad with grapes, apple, celery, blue cheese, and honey-spiced walnuts.

Provided by Christin Mahrlig

Categories     Salad

Time 1h10m

Number Of Ingredients 15

1 cup wheat berries
1 teaspoon salt
1/4 cup olive oil
3 tablespoons apple cider vinegar
1/2 teaspoon dry mustard
4 teaspoons honey
1/4 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cups walnut pieces
1 1/2 teaspoons honey
1/8 teaspoon ground red pepper
1/2 cup diced Granny Smith Apple
1/3 cup diced celery
1 cup seedless red grapes, (cut in half)
1/4 cup crumbled blue cheese

Steps:

  • Place the wheat berries in a medium saucepan and cover with about 2 inches of water. Add 1 teaspoon salt.
  • Bring to a boil, reduce heat, cover and simmer gently for about 1 hour. Stir occasionally. Drain.
  • To make dressing, combine olive oil, apple cider vinegar, dry mustard, 4 teaspoons honey, salt and pepper in a small bowl and whisk well to combine. Set aside.
  • To make walnuts, combine walnuts, 1 1/2 teaspoons honey, and red pepper in a small nonstick skillet and cook over medium heat for about 3 minutes, stirring occasionally.
  • Place wheat berries in a medium bowl and add in apple, celery, grapes, and blue cheese. Add dressing to taste and toss well. Sprinkle with walnuts.

Nutrition Facts : Calories 420 kcal, ServingSize 1 serving

WARM WHEAT BERRY AND MUSHROOM SALAD



Warm Wheat Berry and Mushroom Salad image

Provided by Anne Burrell

Time 1h30m

Yield 4 servings

Number Of Ingredients 14

2 cups wheat berries
3 bay leaves
1 bundle fresh thyme
Kosher salt
4 ounces slab bacon, cut into lardons
Extra-virgin olive oil
1 red onion, cut into 1/4-inch dice
Pinch crushed red pepper
1 sprig fresh rosemary, leaves picked and finely chopped
2 cloves garlic, smashed and finely chopped
1 1/2 pounds assorted mushrooms, sliced (shiitake, cremini or oyster work well)
1/2 cup dry white wine
1/2 cup chicken stock
1 bunch fresh Italian parsley, finely chopped

Steps:

  • Put the wheat berries in a medium saucepan and toss in the bay leaf and thyme bundle. Fill the pan with water and season abundantly with salt. Bring the water to a boil and reduce to a simmer. Simmer the wheat berries until they are soft, 1 hour. Drain the wheat berries and reserve.
  • In a large straight-sided saute pan, render the bacon until almost crispy. Add a few drops of olive oil and add the onions. Season the onions with salt, a pinch of crushed red pepper and the rosemary. Bring the pan to a medium heat and cook the onions for 6 to 7 minutes. Add the garlic and cook 2 to 3 minutes longer.
  • Add the mushrooms and stir to coat with the oil. Season the mushrooms with salt and cook them for 5 to 6 minutes. Add the wine and cook until the wine has reduced by half. Toss in the wheat berries and the chicken stock. Cook until the stock has reduced almost all the way but the salad is not dry.
  • Stir in the parsley and serve warm or at room temperature.

WHEAT BERRY SALAD



Wheat Berry Salad image

This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.-Nancy Lange, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 11

1-1/2 cups wheat berries
2 celery ribs, finely chopped
1/2 cup dried cherries, chopped
1/2 cup chopped walnuts, toasted
1/4 cup minced fresh parsley
1 green onion, chopped
3 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
Mixed salad greens, optional

Steps:

  • Place wheat berries in a large saucepan; add water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, about 1 hour or until tender. Drain; transfer to a large bowl. Cool completely., Add celery, cherries, walnuts, parsley and green onion to wheat berries. In a small bowl, whisk oil, lemon juice, salt and pepper until blended; add to salad and toss to coat. If desired, serve over greens.

Nutrition Facts : Calories 323 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 45g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.

WALDORF SALAD II



Waldorf Salad II image

This traditional salad is delicious, and you can vary the ingredients to your preference. Try adding diced, roasted chicken to make this salad a meal!

Provided by Penny

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 8

½ cup mayonnaise
1 tablespoon white sugar
1 teaspoon lemon juice
⅛ teaspoon salt
3 apples -- peeled, cored, and chopped
1 cup thinly sliced celery
½ cup chopped walnuts
½ cup raisins

Steps:

  • In a medium bowl, whisk together the mayonnaise, sugar, lemon juice, and salt.
  • Stir in the apples, celery, walnuts, and raisins. Chill until ready to serve.

Nutrition Facts : Calories 278.9 calories, Carbohydrate 23.8 g, Cholesterol 7 mg, Fat 21.1 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 2.8 g, Sodium 170.8 mg, Sugar 17.2 g

WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.

Provided by mersaydees

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup wheat berries
1 1/2 cups water
2 tablespoons Dijon mustard
1 teaspoon honey
1 sweet apple, chopped
1 celery rib, chopped
1/4 cup raisins
1/3 cup nonfat yogurt
2 tablespoons fresh lemon juice
1/2 cup walnuts, chopped

Steps:

  • Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
  • Toss cooled wheat berries and remaining ingredients together in bowl and serve.

WHEATBERRY WALDORF SALAD



Wheatberry Waldorf Salad image

From The Whole Foods Market Cookbook Wheat berries are the mother grain from which pasta, bread, and flour are derived. Most of us have never tasted the true flavor of wheat. Little wheat berries pack a nutlike flavor and are pleasantly chewy. Use a crunchy, firm, sweet-tart apple (such as a Granny Smith or Gala) for this salad. Lemon juice and vinegar keep chopped apples from darkening so you may make this salad the day before serving. Try substituting dried apples for the fresh ones for another flavor variation.

Provided by fecheuk905

Categories     < 4 Hours

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 14

2 cups wheat berries
7 cups water
1 cup chopped walnuts
2 medium apples, unpeeled, cored and chopped
1 cup raisins
1 cup finely chopped parsley
1/4 cup apple cider vinegar
1/2 cup apple juice
1 tablespoon salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon
1/2 cup extra virgin olive oil
1/8 cup lemon juice

Steps:

  • Soak the wheat berries at least 6 to 8 hours or overnight in water to cover by a couple of inches. Drain the water, and set aside.
  • In a saucepan, bring the 7 cups water to a boil. Add the soaked wheat berries and turn down to a simmer, uncovered, for about 50 minutes or until they are totally cooked through. Wheat berries retain a firm, chewy texture when cooked. Drain the water and set aside to cool.
  • When cool, transfer the wheat berries to a large mixing bowl and add the walnuts, apples, raisins, parsley, apple cider vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice. Mix everything together thoroughly. Add more salt if necessary and serve.

Nutrition Facts : Calories 306.6, Fat 23.3, SaturatedFat 2.8, Sodium 886.6, Carbohydrate 25.5, Fiber 3.2, Sugar 17.6, Protein 3.2

WHEATBERRY SALAD



Wheatberry Salad image

Provided by Ina Garten

Categories     side-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 9

1 cup hard winter wheatberries
Kosher salt
1 cup finely diced red onion (1 onion)
6 tablespoons good olive oil, divided
2 tablespoons balsamic vinegar
3 scallions, minced, white and green parts
1/2 red bell pepper, small diced
1 carrot, small diced
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the wheatberries and 3 cups of boiling salted water in a saucepan and cook, uncovered, over low heat for approximately 45 minutes, or until they are soft. Drain.
  • Saute the red onion in 2 tablespoons of olive oil over medium-low heat until translucent, approximately 5 minutes. Turn off the heat and add the remaining 4 tablespoons (1/4 cup) of olive oil and the balsamic vinegar.
  • In a large bowl, combine the warm wheatberries, sauteed onions, scallions, red bell pepper, carrot, 1/2 teaspoon salt, and the pepper. Allow the salad to sit for at least 30 minutes for the wheatberries to absorb the sauce. Season, to taste, and serve at room temperature.

WARM WHEATBERRY SALAD



Warm Wheatberry Salad image

Wheatberries -- whole, unprocessed wheat kernels -- are available at any health-food store and should be soaked overnight to facilitate cooking the next day. They contain oils that turn rancid quickly. Be sure to refrigerate them in an airtight container.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 cup wheatberries
Coarse salt and freshly ground pepper
2 tablespoons olive oil
1/2 cup yellow onion, chopped
1 cup sliced white button mushrooms
1/2 cup dry white wine
2 teaspoons coarsely chopped fresh flat-leaf parsley
2 teaspoons coarsely chopped fresh sage

Steps:

  • Place wheatberries in a strainer and rinse under cold water. In a large pot, combine wheatberries with 2 1/2 quarts salted water, and cook until al dente, about 50 minutes. Drain, and set aside.
  • Heat olive oil in a medium saute pan over medium heat. Add onions, and cook until translucent, about 3 minutes. Stir in mushrooms, and add white wine. Simmer until wine has evaporated, about 7 minutes. Add onions and mushrooms to wheatberries in a medium bowl. Toss with parsley and sage, and season with salt and pepper to taste; serve warm.

WHEAT-BERRY SALAD



Wheat-Berry Salad image

This vegetarian dish is refrigerated overnight so the flavors can develop.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

1 1/2 cups wheat berries or pearl barley
1/2 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons honey
4 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
1/2 cup extra-virgin olive oil
1 small fennel bulb, cut into 1/4-inch dice
4 medium cucumbers, peeled, seeded, and cut into 1/4-inch dice
2 celery stalks, cut into 1/4-inch dice
6 scallions, thinly sliced (about 1 cup)
1/3 cup chopped fresh flat-leaf parsley

Steps:

  • Cover wheat berries with cold water by 2 inches in a large saucepan. Cover; bring to a boil. Uncover; reduce heat, and simmer until tender, about 40 minutes. Drain; transfer to a serving bowl.
  • Whisk together lemon juice, mustard, honey, salt, and pepper. Pour in oil in a slow, steady stream, whisking until emulsified. Drizzle over wheat berries; toss.
  • Add fennel, cucumbers, celery, scallions, and parsley; toss. Cover; refrigerate 8 hours. Bring to room temperature.

WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

Imagine your fave sweet-tart, apple-packed Waldorf salad, then add tender wheat berries into the mix. Yep, it's just as good as it sounds.

Provided by My Food and Family

Categories     Home

Time 11h15m

Yield Makes 5 servings, 1 cup each.

Number Of Ingredients 9

1 cup wheat berries, soaked 8 to 10 hours, drained
1 env. GOOD SEASONS Mild Italian Dressing Mix
1/4 cup orange juice
1/4 cup HEINZ Distilled White Vinegar
1/4 cup oil
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 large Granny Smith apple, chopped
1/2 cup walnut pieces, toasted
1/4 cup raisins

Steps:

  • Place wheat berries in medium saucepan. Add 1-1/2 qt. (6 cups) water. Bring to boil. Reduce heat to medium-low; simmer 50 min. to 1 hour or until tender. Drain; cool.
  • Mix dressing mix, orange juice, vinegar and oil in large bowl. Add wheat berries and remaining ingredients; mix lightly.
  • Serve immediately. Or, cover and refrigerate up to 4 days.

Nutrition Facts : Calories 410, Fat 20 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g

WHEAT BERRY WALDORF SALAD



Wheat Berry Waldorf Salad image

Categories     Gourmet

Number Of Ingredients 17

4 cups water
3/4 teaspoon salt
1 cup wheat berries (whole-grain wheat)*
2 tablespoons walnuts, toasted and chopped
1 Gala or McIntosh apple
1 Granny Smith apple
1 celery rib, sliced thin
2/3 cup packed fresh mint leaves, washed well, spun dry, and chopped
1/2 cup dried sour cherries**
1/4 cup golden raisins
2 scallions, chopped
3 tablespoons seasoned rice vinegar
3 tablespoons fresh orange juice
3/4 teaspoon freshly grated orange zest
8 Boston lettuce leaves
*available at natural and specialty foods shops
**available at specialty foods shops and supermarkets

Steps:

  • In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
  • Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.

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