Pan Seared Chicken With Peach Salsa Recipes

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PAN SEARED CHICKEN WITH PEACH SALSA



Pan Seared Chicken with Peach Salsa image

An easy Pan Seared Chicken Breasts recipe with fresh Peach Salsa. This flavorful chicken dinner is done in 30 minutes. It's the perfect meal for busy weeknights!

Provided by Krista

Categories     Dinner

Time 25m

Number Of Ingredients 15

3 chicken breasts
1 teaspoon of garlic powder
1 teaspoon of ground cumin
½ teaspoon of ground coriander
½ teaspoon of smoked paprika
½ teaspoon of sea salt
¼ teaspoon of ground black pepper
2 tablespoon of olive oil
1 large peach, diced (about 1 1/2 cups)
1/2 cup diced red pepper
1/3 cup diced red onion
1/4 cup diced fresh cilantro
half a jalapeno, diced
1 tablespoon red wine vinegar
salt to taste

Steps:

  • In a small bowl, mix garlic powder, cumin, coriander, smoked paprika, sea salt, pepper, and olive oil. Mix until combined.
  • Rub mixture over both sides of the chicken.
  • Heat a large skillet to medium high heat. Place chicken on skillet and cook each side for 4-6 minutes depending on thickness. You just want to make sure there is no pink in the middle. Remove and let rest.
  • In the mean time, in a medium bowl add peach, red pepper, red onion, fresh cilantro, jalapeno, red wine vinegar, and salt. Mix together so everything is combined.
  • Slice chicken and top with peach salsa.

Nutrition Facts : ServingSize 4 oz. chicken + peach salsa, Calories 297 calories, Sugar 3 g, Sodium 354 mg, Fat 13 g, SaturatedFat 3 g, Carbohydrate 5 g, Fiber 1 g, Protein 38 g, Cholesterol 98 mg

GRILLED CHICKEN WITH PEACH SALSA



Grilled Chicken with Peach Salsa image

A light and refreshing grilled chicken with peach salsa for a summer barbecue. Also very flexible for whatever you have in the garden or fridge.

Provided by LittleGrill

Time 20m

Yield 1

Number Of Ingredients 10

1 (5 ounce) skinless, boneless chicken breast half
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 tablespoon brown sugar
1 cup diced fresh peaches
1 cup diced tomato
½ cup sliced, seedless grapes
½ cup diced red onion
1 tablespoon lemon juice
1 tablespoon honey

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Rub chicken breast with olive oil and vinegar, then rub brown sugar onto the chicken until you've got a nice glaze coat.
  • Grill chicken on the preheated grill until no longer pink in the center and the juices run clear, about 5 minutes per side; be careful not to let the brown sugar stick to the grill. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • While the chicken is cooking, combine peaches, tomato, grapes, onion, lemon juice, and honey in a bowl; mix thoroughly.
  • Dice the cooked chicken and serve on top of the salsa.

Nutrition Facts : Calories 474.3 calories, Carbohydrate 69.5 g, Cholesterol 79.9 mg, Fat 9 g, Fiber 4.5 g, Protein 32.4 g, SaturatedFat 1.8 g, Sodium 94.8 mg, Sugar 61 g

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